PAPAYA COCONUT SMOOTHIE
The Papaya Coconut Smoothie is a tropical delight that combines the creamy sweetness of ripe papaya with the richness of coconut milk and the subtle sweetness of banana. The addition of shredded coconut adds a hint of texture, making this smoothie refreshing and satisfying. Perfect for a quick breakfast or a light snack, this smoothie offers a taste of the tropics while providing essential nutrients like vitamins C and A, potassium, and healthy fats. It’s a simple, easy-to-make smoothie that’s both delicious and nourishing, bringing a bit of sunshine to your day.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION / TECHNIQUES
No-Cook, 5 ingredients or less
OCCASION / HOLIDAY
Summer, Spring, Picnic, Family Gathering, Wellness Retreat
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Vegan, Gluten-Free, Quick & Easy, Low Fat, Kid Friendly
DISH TYPE
Smoothie, Drink
INGREDIENTS FOR PAPAYA COCONUT SMOOTHIE
- 1/2 cup papaya, diced
- 1/2 banana
- 1/2 cup coconut milk
- 1 tbsp shredded coconut
FULL NUTRITIONAL INFORMATION
- Calories: 180 kcal
- Protein: 2g
- Carbohydrates: 25g
- Sugars: 14g
- Fibre: 4g
- Fat: 8g
- Saturated Fat: 6g
- Sodium: 20mg
- Potassium: 350mg
- Vitamin C: 50% of Daily Value (DV)
- Vitamin A: 25% of Daily Value (DV)
PREPARATION FOR PAPAYA COCONUT SMOOTHIE
- Prepare the Papaya: Dice it into small pieces to make it easier to blend.
- Combine Ingredients in Blender: Add the diced papaya, banana, coconut milk, and shredded coconut to your blender.
- Blend Until Smooth: Blend quickly until smooth and creamy, ensuring all ingredients are well combined.
- Check Consistency: If the smoothie is too thick, add more coconut milk and blend until you reach your desired consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use frozen papaya or banana slices for a thicker, colder smoothie without ice.
- Pre-cut the papaya the night before to save time in the morning.
- Adjust the sweetness by adding a teaspoon of honey or agave syrup if desired.
VARIATIONS
- Add a handful of spinach for an extra nutrient boost without altering the tropical flavour.
- Substitute coconut milk with almond milk or oat milk for a different twist.
- Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.
PREPPING AND STORAGE
- Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with coconut milk later for a quick, refreshing drink.