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BEETROOT BERRY SMOOTHIE
09

BEETROOT BERRY SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 28, 2024

BEETROOT BERRY SMOOTHIE

The Beetroot Berry Smoothie is a vibrant and nutrient-rich blend that combines the earthy sweetness of cooked beetroot with the tangy flavour of mixed berries. Adding Greek yoghurt provides creaminess and a dose of protein, while a touch of honey adds natural sweetness. This smoothie is perfect for breakfast or as a refreshing snack, offering a satisfying balance of taste and nutrition. The bright colour and unique flavour profile make it visually appealing and deliciously different from your usual smoothies. It’s an excellent way to boost your intake of vitamins, minerals, and antioxidants quickly and easily.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

American

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Spring, Summer, Wellness Retreat, Family Gathering, Picnic

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Vegetarian, High Fibre, Gluten-Free, Quick & Easy, Low Fat

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR BEETROOT BERRY SMOOTHIE

  • 1/4 cup cooked beetroot, diced
  • 1/2 cup mixed berries
  • 1/2 cup Greek yoghurt
  • 1 tbsp honey

FULL NUTRITIONAL INFORMATION

  • Calories: 180 kcal
  • Protein: 7g
  • Carbohydrates: 30g
  • Sugars: 20g
  • Fibre: 4g
  • Fat: 4g
  • Saturated Fat: 2g
  • Sodium: 60mg
  • Potassium: 400mg
  • Vitamin C: 25% of Daily Value (DV)
  • Calcium: 15% of Daily Value (DV)

PREPARATION FOR BEETROOT BERRY SMOOTHIE

  1. Prepare the Beetroot: Dice the cooked beetroot into small pieces for more effortless blending.
  1. Combine Ingredients in Blender: Add the diced beetroot, mixed berries, Greek yoghurt, and honey to your blender.
  1. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
  1. Check Consistency: If the smoothie is too thick, add some water or more yoghurt and blend until you reach your desired consistency.
  1. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use pre-cooked beetroot to save time, or cook and cool the beetroot the night before.
  • Frozen mixed berries create a colder, thicker smoothie without adding ice.
  • Adjust the sweetness by adding more or less honey according to your preference.

VARIATIONS

  • Add a handful of spinach or kale for extra nutrients without significantly changing the taste.
  • Substitute Greek yoghurt with a dairy-free alternative to make the smoothie vegan.
  • Include a tablespoon of chia seeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
  • Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with a splash of water or juice later for a refreshing drink.

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