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APPLE CINNAMON SMOOTHIE
19

APPLE CINNAMON SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 28, 2024

APPLE CINNAMON SMOOTHIE

The Apple Cinnamon Smoothie is a warm and comforting blend that combines the crispness of green apple with the sweet, creamy texture of banana and the subtle spice of cinnamon. Almond milk adds a nutty richness, making this smoothie perfect for a quick breakfast or a cosy afternoon snack. This smoothie is packed with fibre, vitamins, and antioxidants, offering a delicious way to enjoy the flavours of autumn in a healthy and convenient drink. Whether you’re looking to start your day on a nutritious note or need a satisfying pick-me-up, this Apple Cinnamon Smoothie is a simple, tasty option.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

American

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Fall, Winter, Thanksgiving, Family Gatherings, Wellness Retreat

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, Quick & Easy, Kid Friendly, Low Fat

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR APPLE CINNAMON SMOOTHIE

  • 1/2 green apple, diced
  • 1/2 banana
  • 1/2 cup almond milk
  • 1/4 tsp cinnamon

FULL NUTRITIONAL INFORMATION

  • Calories: 120 kcal
  • Protein:5g
  • Carbohydrates: 28g
  • Sugars: 18g
  • Fibre: 4g
  • Fat: 2g
  • Saturated Fat: 0g
  • Sodium: 60mg
  • Potassium: 250mg
  • Vitamin C: 10% of Daily Value (DV)
  • Calcium: 15% of Daily Value (DV)

PREPARATION FOR APPLE CINNAMON SMOOTHIE

  1. Prepare the Apple and Banana: Dice the apple and slice the banana into small pieces for more effortless blending.
  1. Combine Ingredients in Blender: Add the diced apple, banana, almond milk, and cinnamon to your blender.
  1. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
  1. Check Consistency: If the smoothie is too thick, add more almond milk and blend until you reach your desired consistency.
  1. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR APPLE CINNAMON SMOOTHIE

  • Use a frozen banana for a thicker, colder smoothie without needing ice.
  • Adjust the cinnamon to taste, depending on how much spice you prefer in your smoothie.
  • If you prefer a sweeter flavour, add a drizzle of honey or maple syrup.

VARIATIONS

  • Add a tablespoon of almond butter or a handful of oats for added richness and satiety.
  • Substitute almond milk with coconut or oat milk for a different taste profile.
  • Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
  • Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with a splash of almond milk later for a refreshing drink.

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