APPLE CINNAMON SMOOTHIE
The Apple Cinnamon Smoothie is a warm and comforting blend that combines the crispness of green apple with the sweet, creamy texture of banana and the subtle spice of cinnamon. Almond milk adds a nutty richness, making this smoothie perfect for a quick breakfast or a cosy afternoon snack. This smoothie is packed with fibre, vitamins, and antioxidants, offering a delicious way to enjoy the flavours of autumn in a healthy and convenient drink. Whether you’re looking to start your day on a nutritious note or need a satisfying pick-me-up, this Apple Cinnamon Smoothie is a simple, tasty option.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
American
PREPARATION / TECHNIQUES
No-Cook, 5 ingredients or less
OCCASION / HOLIDAY
Fall, Winter, Thanksgiving, Family Gatherings, Wellness Retreat
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Vegan, Gluten-Free, Quick & Easy, Kid Friendly, Low Fat
DISH TYPE
Smoothie, Drink
INGREDIENTS FOR APPLE CINNAMON SMOOTHIE
- 1/2 green apple, diced
- 1/2 banana
- 1/2 cup almond milk
- 1/4 tsp cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 120 kcal
- Protein:5g
- Carbohydrates: 28g
- Sugars: 18g
- Fibre: 4g
- Fat: 2g
- Saturated Fat: 0g
- Sodium: 60mg
- Potassium: 250mg
- Vitamin C: 10% of Daily Value (DV)
- Calcium: 15% of Daily Value (DV)
PREPARATION FOR APPLE CINNAMON SMOOTHIE
- Prepare the Apple and Banana: Dice the apple and slice the banana into small pieces for more effortless blending.
- Combine Ingredients in Blender: Add the diced apple, banana, almond milk, and cinnamon to your blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
- Check Consistency: If the smoothie is too thick, add more almond milk and blend until you reach your desired consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR APPLE CINNAMON SMOOTHIE
- Use a frozen banana for a thicker, colder smoothie without needing ice.
- Adjust the cinnamon to taste, depending on how much spice you prefer in your smoothie.
- If you prefer a sweeter flavour, add a drizzle of honey or maple syrup.
VARIATIONS
- Add a tablespoon of almond butter or a handful of oats for added richness and satiety.
- Substitute almond milk with coconut or oat milk for a different taste profile.
- Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.
PREPPING AND STORAGE
- Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with a splash of almond milk later for a refreshing drink.