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TROPICAL MANGO PINEAPPLE SMOOTHIE
01

TROPICAL MANGO PINEAPPLE SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 27, 2024

TROPICAL MANGO PINEAPPLE SMOOTHIE

This Tropical Mango Pineapple Smoothie is a deliciously refreshing blend of sweet mango, tangy pineapple, and creamy banana, complemented by the subtle richness of Greek yoghurt and hydrating coconut water. Perfect for a quick breakfast or an energising snack, this smoothie offers a taste of the tropics while providing essential nutrients and hydration. It’s an ideal choice for a hot summer day or when you’re craving something light yet satisfying. The recipe is easy to prepare, making it a convenient option for busy mornings.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

Caribbean

PREPARATION/TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION/HOLIDAY

Summer, Picnic, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low Fat, Vegetarian, Quick & Easy, Gluten-Free

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR TROPICAL MANGO PINEAPPLE SMOOTHIE

  • 1/2 cup mango, diced
  • 1/2 cup pineapple, diced
  • 1/2 banana
  • 1/2 cup coconut water
  • 1/4 cup Greek yoghurt

FULL NUTRITIONAL INFORMATION

  • Calories: 170 kcal
  • Protein: 4g
  • Carbohydrates: 35g
  • Sugars: 27g
  • Fibre: 3g
  • Fat: 2g
  • Saturated Fat: 1g
  • Sodium: 45mg
  • Potassium: 400mg
  • Vitamin C: 60% of Daily Value (DV)

PREPARATION

  • Prep the Fruit: Dice the mango and pineapple, and peel and slice the banana for easy blending.
  • Combine in Blender: Add the mango, pineapple, banana, coconut water, and Greek yoghurt to the blender.
  • Blend Until Smooth: Blend all ingredients on high speed until smooth and creamy.
  • Adjust Consistency: Check the smoothie’s thickness; add more coconut water if needed for your preferred consistency.
  • Serve Immediately: Pour the smoothie into a glass and enjoy it fresh for the best flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • To save time in the morning, pre-cut the mango and pineapple the night before and store them in the fridge.
  • Use frozen mango and pineapple chunks to make the smoothie thicker and colder without needing ice.
  • If you prefer a sweeter smoothie, add a drizzle of honey or agave syrup.

VARIATIONS

  • For a vegan option, replace Greek yoghurt with a plant-based yoghurt alternative.
  • Add a handful of spinach or kale to boost the smoothie’s fibre and nutrient content.
  • Replace coconut water with almond milk or any preferred non-dairy milk for a creamier texture.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking.
  • Freezer: You can freeze the smoothie in ice cube trays and blend the cubes with a splash of coconut water for a quick, slushie-like drink.

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