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GRAPEFRUIT GREEN SMOOTHIE
20

GRAPEFRUIT GREEN SMOOTHIE

NUTRITION
HEALTHY RECIPES
Aug 28, 2024

GRAPEFRUIT GREEN SMOOTHIE

The Grapefruit Green Smoothie is a vibrant and refreshing drink that combines the tangy sweetness of grapefruit with the nutrient-rich goodness of spinach. The creamy texture of the banana and the hydrating properties of coconut water balance out the tartness of the grapefruit, creating a deliciously smooth blend perfect for a quick breakfast or an energising snack. This smoothie is packed with vitamins, antioxidants, and fibre, making it tasty and highly beneficial for your overall health. Whether you want to detox, boost your immune system, or enjoy a refreshing treat, this Grapefruit Green Smoothie is a great choice.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

American

PREPARATION / TECHNIQUES

No-Cook, 5 ingredients or less

OCCASION / HOLIDAY

Spring, Summer, Picnic, Wellness Retreat, Detox

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, Quick & Easy, Low Fat, Kid Friendly

DISH TYPE

Smoothie, Drink

INGREDIENTS FOR GRAPEFRUIT GREEN SMOOTHIE

  • 1/2 grapefruit, peeled and segmented
  • 1 cup spinach
  • 1/2 banana
  • 1/2 cup coconut water

FULL NUTRITIONAL INFORMATION

  • Calories: 120 kcal
  • Protein: 2g
  • Carbohydrates: 30g
  • Sugars: 18g
  • Fibre: 4g
  • Fat:5g
  • Saturated Fat: 0g
  • Sodium: 20mg
  • Potassium: 400mg
  • Vitamin C: 70% of Daily Value (DV)
  • Vitamin A: 60% of Daily Value (DV)
  • Calcium: 8% of Daily Value (DV)

PREPARATION FOR GRAPEFRUIT GREEN SMOOTHIE

  1. Prepare the Grapefruit: Peel and segment the grapefruit, removing any seeds for a smoother blend.
  1. Combine Ingredients in Blender: Add the segmented grapefruit, spinach, banana, and coconut water to your blender.
  1. Blend Until Smooth: Blend quickly until the mixture is smooth and creamy, ensuring all ingredients are well combined.
  1. Check Consistency: If the smoothie is too thick, add more coconut water and blend until you reach your desired consistency.
  1. Serve Immediately: Pour the smoothie into a glass and enjoy it immediately for the freshest taste and best nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR GRAPEFRUIT GREEN SMOOTHIE

  • Use frozen banana slices for a thicker, colder smoothie without needing ice.
  • Adjust the amount of grapefruit to taste, depending on how tart you prefer your smoothie.
  • If you prefer a sweeter flavour, add a drizzle of honey or maple syrup.

VARIATIONS

  • Add a handful of kale or Swiss chard for an extra nutrient boost without significantly altering the taste.
  • Substitute coconut water with almond milk or orange juice for a different flavour profile.
  • Include a tablespoon of chia seeds or flaxseeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

  • Fridge: Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before drinking.
  • Freezer: Pour the smoothie into ice cube trays and freeze. Blend the cubes with a splash of coconut water later for a refreshing drink.

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