GREEN AVOCADO MATCHA BREAKFAST SMOOTHIE
A Green Avocado Matcha Breakfast Smoothie is the perfect way to start your day with a nutritious and creamy blend of healthy ingredients. This smoothie is packed with antioxidants from matcha, healthy fats from avocado and a touch of natural sweetness from honey. The almond milk gives it a silky texture while keeping it dairy-free. Whether you need a refreshing morning drink, a pre-workout boost or a healthy snack, this smoothie provides essential nutrients and sustained energy. Plus, it’s quick to prepare, making it ideal for busy mornings. Enjoy this Green Avocado Matcha Breakfast Smoothie as part of a balanced diet to promote overall health and wellbeing.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Japanese
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Casual Dinner, Summer, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Dairy-Free, Healthy, Quick & Easy
DISH TYPE
Smoothies & Shakes
INGREDIENTS
The following ingredients are required for the preparation of the Green Avocado Matcha Breakfast Smoothie:
- 1 gram | 0.04 ounces | ½ teaspoon matcha powder
- 50 grams | 1.76 ounces | ½ small avocado
- 7 grams | 0.25 ounces | ½ teaspoon honey
- 120 millilitres | 4.06 fluid ounces | ½ cup almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 80 kilocalories
- Protein: 1.35 grams
- Carbohydrates: 6.32 grams
- Sugars: 4.38 grams
- Fibre: 2.15 grams
- Fat: 5.74 grams
- Saturated Fat: 0.62 grams
- Sodium: 33 milligrams
- Potassium: 236 milligrams
- Calcium: 100 milligrams
- Iron: 0.43 milligrams
PREPARATION
These steps are followed for the preparation of the Green Avocado Matcha Breakfast Smoothie:
- Prepare The Avocado: Cut the avocado in half, remove the pit and scoop out half into a blender.
- Add Matcha Powder: Measure and sift ½ teaspoon of matcha powder before adding it to the blender to avoid clumps.
- Sweeten The Smoothie: Drizzle in ½ teaspoon of honey for natural sweetness, adjusting to taste if needed.
- Pour In Almond Milk: Add ½ cup of almond milk to create a creamy and smooth consistency.
- Blend Until Smooth: Blend all ingredients on high speed until fully combined and creamy, adding more almond milk if necessary for the desired consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy it fresh for the best taste and texture.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for the preparation of the Green Avocado Matcha Breakfast Smoothie:
- Use Ripe Avocado: Use ripe avocado to ensure a smooth and creamy texture.
- Sift The Matcha Powder: Sift the matcha powder before blending to prevent clumping.
- Add Ice Cubes: Add ice cubes for a colder and more refreshing smoothie.
- Use A High-Speed Blender: Use a high-speed blender to achieve a silky-smooth consistency.
- Adjust Sweetness: Adjust the sweetness by adding more honey or using a sugar substitute.
VARIATIONS
- Vegan Option: Replace honey with maple syrup or agave nectar.
- Higher Protein: Add a scoop of protein powder for a post-workout boost.
- Extra Fibre: Blend in a tablespoon of chia seeds or flaxseeds.
- Nut-Free: Swap almond milk for coconut milk or oat milk.
- Tropical Twist: Add a few chunks of frozen mango or pineapple for a fruity flavour.
PREPPING AND STORAGE
- Refrigeration: Store the smoothie in an airtight container for up to 24 hours. Stir it well before drinking, as separation may occur.
- Freezing: Pour the smoothie into an ice cube tray and freeze. Blend the frozen cubes with a little almond milk when ready to drink.
- Meal Preparation: Pre-portion the avocado, matcha and honey in small containers to make blending quick and convenient.
