WATERMELON AND SPINACH HYDRATING SMOOTHIE
A Watermelon and Spinach Hydrating Smoothie is a light, refreshing and nutrient-packed drink perfect for hydration. With a natural sweetness from watermelon and a hint of tartness from lime juice, this smoothie is a delicious way to stay refreshed, especially in warm weather. Spinach adds a boost of iron, vitamins and antioxidants without overpowering the taste, while water keeps it light and easy to digest. This Watermelon and Spinach Hydrating Smoothie is ideal for a post-workout drink, a morning refresher or a hydrating afternoon boost. Packed with essential nutrients and hydrating properties, it is a fantastic choice for maintaining energy levels and overall health.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
Continental
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Summer, Casual Dinner, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Healthy, Quick & Easy
DISH TYPE
Smoothies
INGREDIENTS
Here is a list of ingredients for Watermelon and Spinach Hydrating Smoothie:
- ½ cup spinach
- ¼ cup watermelon chunks
- ½ teaspoon lime juice
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 15.6 kcal
- Carbohydrates: 3.7 g
- Protein: 0.7 g
- Fat: 0.1 g
- Fiber: 0.5 g
- Sugar: 2.5 g
- Sodium: 17 mg
- Calcium: 21.5 mg
- Iron: 0.5 mg
- Potassium: 129.8 mg
PREPARATION
- Prepare The Spinach: Rinse the spinach leaves thoroughly under running water to remove dirt or debris.
- Cut The Watermelon: Chop the watermelon into small chunks to make blending easier.
- Add Ingredients To The Blender: Place the spinach, watermelon, lime juice and water in a blender.
- Blend Until Smooth: Blend on high speed until the mixture becomes smooth and lump-free.
- Adjust Consistency: If needed, add more water for a thinner smoothie.
- Serve Immediately: Pour into a glass and enjoy fresh for maximum hydration.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Fresh Watermelon: Use fresh watermelon for the best natural sweetness and hydration.
- Chill The Ingredients: Chill all the ingredients before blending for an extra refreshing smoothie.
- Add Ice Cubes: Add ice cubes for a slushier texture.
- Use Baby Spinach: Use baby spinach for a milder taste and smoother blend.
- Adjust Sweetness: Adjust sweetness by adding a little honey or a sugar-free alternative if needed.
VARIATIONS
- Higher Protein: Add a scoop of plant-based protein powder.
- Extra Fibre: Blend in a tablespoon of chia seeds or flaxseeds.
- Tropical Boost: Add a few chunks of pineapple or mango for extra sweetness.
- Citrus Twist: Replace lime juice with orange juice for a different flavour.
- Electrolyte Boost: Add a pinch of sea salt or coconut water for enhanced hydration.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Stir it well before drinking, as separation may occur.
- Freezing: Pour into an ice cube tray and freeze. Blend the frozen cubes with a little bit of water when ready to drink.
- Meal Prep: Pre-portion spinach and watermelon chunks in small containers or freezer bags for quick blending.