PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
GOLDEN PINEAPPLE ANTI-INFLAMMATORY SMOOTHIE
18

GOLDEN PINEAPPLE ANTI-INFLAMMATORY SMOOTHIE

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

GOLDEN PINEAPPLE ANTI-INFLAMMATORY SMOOTHIE

 

This Golden Pineapple Anti-Inflammatory Smoothie is a nutrient-packed blend designed to support your body’s natural defences against inflammation. Bursting with vitamin C from fresh pineapple and loaded with antioxidants from kale, this smoothie is a powerhouse of essential nutrients. The addition of turmeric brings its renowned anti-inflammatory properties, while lemon juice enhances digestion and coconut water keeps you hydrated. Light, refreshing and full of health benefits, this smoothie is an excellent choice for a post-workout drink, morning refreshment or anytime you need a nutritional boost.

RECIPE CATEGORY

 

Smoothies

SERVING SIZE

 

1

CUISINE

 

International

PREPARATION/TECHNIQUES

 

Blender Recipes: No-Cook: 5 Ingredients or Less

OCCASION/HOLIDAY

 

Detox: Wellness: Summer Refreshment: Hydration

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Healthy: Alcohol-Free Drinks: Vegan: Gluten-Free: Dairy-Free: Low Fat: Paleo: Quick & Easy: Organic

DISH TYPE

 

Smoothies: Superfood Drinks: Detox Drinks

INGREDIENTS

There are the following ingredients for Golden Pineapple Anti-Inflammatory Smoothie:

 

  • ½ cup kale leaves
  • ¼ cup pineapple chunks
  • ½ teaspoon grated turmeric
  • ½ teaspoon lemon juice
  • ½ cup coconut water

FULL NUTRITIONAL INFORMATION

  • Calories: 40 kcal
  • Carbohydrates: 10 g
  • Sugars: 6 g
  • Protein: 1 g
  • Fats: 0.3 g
  • Fibre: 2 g
  • Sodium: 45 mg
  • Potassium: 250 mg
  • Vitamin C: 20 mg
  • Calcium: 35 mg

PREPARATION

These steps are followed for the preparation of Golden Pineapple Anti-Inflammatory Smoothie:

 

  • Prepare the ingredients: Wash the kale, peel and chop the pineapple and grate fresh turmeric.
  • Add to blender: Place the kale, pineapple chunks, grated turmeric, lemon juice, and coconut water in a blender.
  • Blend until smooth: Process the ingredients until the mixture is creamy and well combined.
  • Adjust consistency: Add more coconut water for a thinner texture if needed.
  • Serve immediately: Pour into a glass and enjoy freshness for maximum nutritional benefits.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

 

  • For a chilled drink: Blend with ice cubes or use frozen pineapple chunks.
  • For enhanced sweetness: Add ½ teaspoon of raw honey or a natural sweetener.
  • For extra creaminess: Mix in a tablespoon of coconut yoghurt.
  • For a stronger anti-inflammatory boost: Add a pinch of black pepper to increase turmeric absorption.
  • For a citrusy twist: Swap lemon juice with fresh orange juice.

VARIATIONS

 

  • Protein Boost: Add a scoop of plant-based protein powder.
  • Nutty Addition: Blend in a teaspoon of almond or cashew butter for a creamy texture.
  • Berry Infusion: Include a handful of blueberries for extra antioxidants.
  • Green Power: Replace kale with spinach for a milder green taste.
  • Gut Health Boost: Mix in a tablespoon of flaxseeds or chia seeds for additional fibre.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake or stir well before drinking.
  • Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with coconut water when ready to serve.
  • Make-ahead tip: Pre-portion ingredients into freezer-safe bags for a quick blend-and-go option.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours