GOLDEN PINEAPPLE ANTI-INFLAMMATORY SMOOTHIE
This Golden Pineapple Anti-Inflammatory Smoothie is a nutrient-packed blend designed to support your body’s natural defences against inflammation. Bursting with vitamin C from fresh pineapple and loaded with antioxidants from kale, this smoothie is a powerhouse of essential nutrients. The addition of turmeric brings its renowned anti-inflammatory properties, while lemon juice enhances digestion and coconut water keeps you hydrated. Light, refreshing and full of health benefits, this smoothie is an excellent choice for a post-workout drink, morning refreshment or anytime you need a nutritional boost.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
Blender Recipes: No-Cook: 5 Ingredients or Less
OCCASION/HOLIDAY
Detox: Wellness: Summer Refreshment: Hydration
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy: Alcohol-Free Drinks: Vegan: Gluten-Free: Dairy-Free: Low Fat: Paleo: Quick & Easy: Organic
DISH TYPE
Smoothies: Superfood Drinks: Detox Drinks
INGREDIENTS
There are the following ingredients for Golden Pineapple Anti-Inflammatory Smoothie:
- ½ cup kale leaves
- ¼ cup pineapple chunks
- ½ teaspoon grated turmeric
- ½ teaspoon lemon juice
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 40 kcal
- Carbohydrates: 10 g
- Sugars: 6 g
- Protein: 1 g
- Fats: 0.3 g
- Fibre: 2 g
- Sodium: 45 mg
- Potassium: 250 mg
- Vitamin C: 20 mg
- Calcium: 35 mg
PREPARATION
These steps are followed for the preparation of Golden Pineapple Anti-Inflammatory Smoothie:
- Prepare the ingredients: Wash the kale, peel and chop the pineapple and grate fresh turmeric.
- Add to blender: Place the kale, pineapple chunks, grated turmeric, lemon juice, and coconut water in a blender.
- Blend until smooth: Process the ingredients until the mixture is creamy and well combined.
- Adjust consistency: Add more coconut water for a thinner texture if needed.
- Serve immediately: Pour into a glass and enjoy freshness for maximum nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For a chilled drink: Blend with ice cubes or use frozen pineapple chunks.
- For enhanced sweetness: Add ½ teaspoon of raw honey or a natural sweetener.
- For extra creaminess: Mix in a tablespoon of coconut yoghurt.
- For a stronger anti-inflammatory boost: Add a pinch of black pepper to increase turmeric absorption.
- For a citrusy twist: Swap lemon juice with fresh orange juice.
VARIATIONS
- Protein Boost: Add a scoop of plant-based protein powder.
- Nutty Addition: Blend in a teaspoon of almond or cashew butter for a creamy texture.
- Berry Infusion: Include a handful of blueberries for extra antioxidants.
- Green Power: Replace kale with spinach for a milder green taste.
- Gut Health Boost: Mix in a tablespoon of flaxseeds or chia seeds for additional fibre.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake or stir well before drinking.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with coconut water when ready to serve.
- Make-ahead tip: Pre-portion ingredients into freezer-safe bags for a quick blend-and-go option.