VEGAN FIG AND WALNUT WHOLESOME SQUARES

VEGAN FIG AND WALNUT WHOLESOME SQUARES

Vegan Fig And Walnut Wholesome Squares are a naturally sweet and nutrient-rich snack crafted from just five wholesome ingredients. These squares combine the chewy goodness of dried figs with the crunchy texture of walnuts and the hearty base of rolled oats. This unbaked treat is gently flavoured with a dash of maple syrup and warming cinnamon, which is perfect for when you’re short on time but craving something satisfying. Whether you’re after a midday pick-me-up or a light and healthy after-dinner bite, these squares offer a delicious alternative to overly processed snacks, which are full of fibre, healthy fats and natural sweetness, which also caters to the vegan and gluten-free diets. These Vegan Fig And Walnut Wholesome Squares are ideal for work, travel or home enjoyment. These compact squares pack nutrition and flavour in every bite, which makes them suitable for grab-and-go nourishment.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Spring, Picnic, Potluck, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Healthy, Quick & Easy, High Fibre, Low/No Sugar, Kid Friendly, Wheat / Gluten-Free

DISH TYPE

Brownie

INGREDIENTS

Here is a list of ingredients for Vegan Fig And Walnut Wholesome Squares:

• 24 grams | 0.85 ounces | 2 dried figs
• 7 grams | 0.25 ounces | 1 tablespoon walnuts
• 8 grams | 0.28 ounces | 1 tablespoon rolled oats
• 5 grams | 0.12 ounces | ½ teaspoon maple syrup
• 7 grams | 0.02 ounces | 1 pinch cinnamon

FULL NUTRITIONAL INFORMATION

• Calories: 122 kilocalories
• Protein: 2.1 grams
• Fat: 4.7 grams
• Saturated Fat: 0.4 grams
• Carbohydrate: 20.3 grams
• Sugars: 13.6 grams
• Fibre: 3.4 grams
• Sodium: 3 milligrams

PREPARATION

These steps are followed for the preparation of Vegan Fig And Walnut Wholesome Squares:

• Chop The Figs: Chop the dried figs into small pieces to make blending easier and to ensure even texture throughout the squares.
• Blend The Ingredients: Add figs, walnuts, oats, maple syrup and cinnamon to a small food processor or high-speed blender.
• Pulse Until Sticky: Pulse the mixture several times until the ingredients are finely chopped and start to clump together. The mix should be sticky and cohesive.
• Form Into Shape: Scoop out the mixture and form it into a square or rectangular shape using your hands or by pressing it into a small square container lined with parchment paper.
• Chill The Mixture: Chill in the refrigerator for 10 to 15 minutes to help the mixture firm up.
• Cut And Serve: Cut into square pieces using a sharp knife and enjoy  immediately or store for later.

PREPARATION TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for Vegan Fig And Walnut Wholesome Squares:

• Use Kitchen Scissors: Snip the figs using scissors for quicker and cleaner preparation.
• Refrigerate Longer For Firmer Texture: Leave the mixture to chill for at least 30 minutes if you prefer firmer squares.
• Adjust Moisture If Needed: If the mix feels dry, add a tiny splash of water or more maple syrup.
• Prevent Sticking: Wet your fingers lightly or use parchment paper to avoid the mixture sticking during shaping.

VARIATIONS

• Add Seeds: Mix in ½ Teaspoon of chia or flaxseeds for extra fibre and omega-3 fatty acids.
• Nut-Free Option: Replace walnuts with sunflower or pumpkin seeds for a nut-free alternative.
• Boost Sweetness: Add a few raisins or a chopped date for a richer and sweeter bite.
• Spice It Differently: Swap cinnamon for cardamom or nutmeg for a flavour variation.
• Increase Protein: Stir in ½ Teaspoon of plant-based protein powder to enhance macros.

PREPPING AND STORAGE

• Refrigerator Storage: Keep in an airtight container in the refrigerator for up to 5 days. They’re best chilled to maintain firmness.
• Freezer Storage: Wrap individual squares in parchment and store in a freezer-safe bag for up to 1 month.
• Thawing Instructions: Let the squares thaw at room temperature for 10 to 15 minutes or warm slightly in your hands before serving.