GREEK YOGHURT PARFAIT WITH GRANOLA & CHIA
This Greek yoghurt parfait with granola and chia seeds is the perfect combination of creaminess, crunch and nutrition. Packed with protein-rich Greek yoghurt, crunchy granola and omega-3-rich chia seeds, this dish makes for a wholesome breakfast, post-workout fuel or a satisfying snack. The high-protein content keeps you full for longer, while the fibre from chia seeds supports digestion. With only three ingredients, this Greek yoghurt with granola parfait is a delicious way to nourish your body while enjoying a balanced, flavourful treat. Whether eaten fresh or prepped ahead, this granola & chia seeds parfait is sure to become a go-to healthy option in your routine.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
Mediterranean, Health-Conscious
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, 5 Ingredients or Less
OCCASION/HOLIDAY
Brunch, On-the-Go Snack, Post-Workout Meal
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Protein, Gluten-Free, High Fibre, Low Sugar
DISH TYPE
Breakfast, Snack, Parfait
INGREDIENTS
The following are the ingredients we need to prepare this Greek yoghurt parfait with granola and chia seeds.
- 100g Greek yoghurt (plain)
- 1 tbsp granola
- ½ tsp chia seeds
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 150 kcal
- Protein: 10g
- Carbohydrates: 12g
- Fats: 5g
- Fibre: 2g
- Sugar: 5g
- Sodium: 40mg
PREPARATION
- Layer Yogurt: Spoon the Greek yoghurt into a bowl or cup.
- Add Granola: Sprinkle granola over the top for crunch.
- Finish With Chia Seeds: Evenly distribute the chia seeds on Greek yoghurt and granola for added fibre and nutrition.
- Serve Immediately: Enjoy fresh or refrigerate for later.
PREP TIME
2 minutes
COOKING TIME
None
TIPS
Here are some tips to help you prepare this Greek yoghurt parfait with granola and chia seeds.
- Use Unsweetened Yogurt: Opt for plain Greek yoghurt to control sugar intake.
- Choose High-Quality Granola: Go for granola with minimal added sugar and healthy ingredients.
- Soak Chia Seeds Overnight: This makes them softer and easier to digest.
- Add Honey Or Maple Syrup: A drizzle enhances natural sweetness without refined sugar.
- Make It Portable: Layer ingredients in a jar for an on-the-go breakfast.
VARIATIONS
- Berry Boost: Add fresh strawberries, blueberries or raspberries.
- Nutty Crunch: Toss in almonds or walnuts for added texture.
- Chocolate Treat: Sprinkle cacao nibs for a touch of chocolatey goodness.
- Dairy-Free Option: Use coconut or almond yoghurt instead of Greek yoghurt.
- Tropical Flavour: Add mango or shredded coconut for a fruity twist.
PREPPING AND STORAGE
- Short-Term Storage: Keep in an airtight container in the fridge for up to 24 hours.
- Meal Prep-Friendly: Prepare multiple servings in mason jars for easy grab-and-go breakfasts.
- Avoid Sogginess: Store granola separately to maintain its crunch.
- Freezing Option: Greek yoghurt can be frozen, but it may change in texture.