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GREEK YOGHURT PARFAIT WITH GRANOLA & CHIA
07

GREEK YOGHURT PARFAIT WITH GRANOLA & CHIA

NUTRITION
HEALTHY RECIPES
Feb 03, 2025

GREEK YOGHURT PARFAIT WITH GRANOLA & CHIA

This Greek yoghurt parfait with granola and chia seeds is the perfect combination of creaminess, crunch and nutrition. Packed with protein-rich Greek yoghurt, crunchy granola and omega-3-rich chia seeds, this dish makes for a wholesome breakfast, post-workout fuel or a satisfying snack. The high-protein content keeps you full for longer, while the fibre from chia seeds supports digestion. With only three ingredients, this Greek yoghurt with granola parfait is a delicious way to nourish your body while enjoying a balanced, flavourful treat. Whether eaten fresh or prepped ahead, this granola & chia seeds parfait is sure to become a go-to healthy option in your routine.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

Mediterranean, Health-Conscious

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, 5 Ingredients or Less

OCCASION/HOLIDAY

Brunch, On-the-Go Snack, Post-Workout Meal

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Protein, Gluten-Free, High Fibre, Low Sugar

DISH TYPE

Breakfast, Snack, Parfait

INGREDIENTS

The following are the ingredients we need to prepare this Greek yoghurt parfait with granola and chia seeds.

  • 100g Greek yoghurt (plain)
  • 1 tbsp granola
  • ½ tsp chia seeds

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 150 kcal
  • Protein: 10g
  • Carbohydrates: 12g
  • Fats: 5g
  • Fibre: 2g
  • Sugar: 5g
  • Sodium: 40mg

PREPARATION

  • Layer Yogurt: Spoon the Greek yoghurt into a bowl or cup.
  • Add Granola: Sprinkle granola over the top for crunch.
  • Finish With Chia Seeds: Evenly distribute the chia seeds on Greek yoghurt and granola for added fibre and nutrition.
  • Serve Immediately: Enjoy fresh or refrigerate for later.

PREP TIME

2 minutes

COOKING TIME

None

TIPS

Here are some tips to help you prepare this Greek yoghurt parfait with granola and chia seeds.

  • Use Unsweetened Yogurt: Opt for plain Greek yoghurt to control sugar intake.
  • Choose High-Quality Granola: Go for granola with minimal added sugar and healthy ingredients.
  • Soak Chia Seeds Overnight: This makes them softer and easier to digest.
  • Add Honey Or Maple Syrup: A drizzle enhances natural sweetness without refined sugar.
  • Make It Portable: Layer ingredients in a jar for an on-the-go breakfast.

VARIATIONS

  • Berry Boost: Add fresh strawberries, blueberries or raspberries.
  • Nutty Crunch: Toss in almonds or walnuts for added texture.
  • Chocolate Treat: Sprinkle cacao nibs for a touch of chocolatey goodness.
  • Dairy-Free Option: Use coconut or almond yoghurt instead of Greek yoghurt.
  • Tropical Flavour: Add mango or shredded coconut for a fruity twist.

PREPPING AND STORAGE

  • Short-Term Storage: Keep in an airtight container in the fridge for up to 24 hours.
  • Meal Prep-Friendly: Prepare multiple servings in mason jars for easy grab-and-go breakfasts.
  • Avoid Sogginess: Store granola separately to maintain its crunch.
  • Freezing Option: Greek yoghurt can be frozen, but it may change in texture.

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