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ENERGY-BOOSTING ALMOND & CRANBERRY TRAIL MIX
06

ENERGY-BOOSTING ALMOND & CRANBERRY TRAIL MIX

NUTRITION
HEALTHY RECIPES
Feb 03, 2025

ENERGY-BOOSTING ALMOND & CRANBERRY TRAIL MIX

This energy-boosting almond and cranberry trail mix is a simple and nutritious snack that’s perfect for busy days. With crunchy almonds, sweet-tart dried cranberries and nutrient-rich sunflower seeds, this mix offers a balanced blend of protein, fibre and healthy fats. It’s a fantastic on-the-go snack for hiking, work breaks or as a quick energy boost before a workout. With only three wholesome ingredients, it’s easy to prepare, mess-free and requires no cooking. Whether you’re packing a lunchbox or looking for a healthy alternative to processed snacks, this almonds and cranberry trail mix is a satisfying choice.

RECIPE CATEGORY

Snack, Appetiser, Side

SERVING SIZE

1

CUISINE

American, Health-Conscious

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, 5 Ingredients or Less

OCCASION/HOLIDAY

Picnic, Road Trip, Office Snack, Post-Workout Snack, Hiking Fuel

SPECIAL CONSIDERATION/DIETARY CONCERNS

Gluten-Free, High Fibre, Vegan, Kid-Friendly

DISH TYPE

Snack, Healthy Treat

INGREDIENTS

The following are the ingredients we need to prepare this energy-boosting almonds & cranberry trail mix.

  • 20g almonds
  • 10g dried cranberries
  • 1 tsp sunflower seeds

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 140 kcal
  • Protein: 4g
  • Carbohydrates: 10g
  • Fats: 9g
  • Fibre: 3g
  • Sugar: 6g
  • Sodium: 2mg

PREPARATION

  • Measure Ingredients: Use a kitchen scale or measuring spoon to portion out almonds, cranberries and sunflower seeds.
  • Mix Ingredients: In a small bowl, combine the almonds, dried cranberries and sunflower seeds.
  • Store Or Serve: Enjoy immediately or transfer to an airtight container for later use.

PREP TIME

2 minutes

COOKING TIME

None

TIPS

Here are some tips to help you prepare this energy-boosting almonds & cranberry trail mix.

  • Use Raw Or Roasted Almonds: Roasted almonds add extra flavour, while raw almonds offer a more natural taste.
  • Balance Sweet And Savoury: Add a pinch of sea salt to the cranberry trail mix to enhance the flavours.
  • Customise The Crunch: Toast the sunflower seeds for a deeper nutty taste.
  • Go Organic: Use organic dried cranberries without added sugar for a healthier option.
  • Double The Batch: Make a larger portion to store for later snacking.

VARIATIONS

  • Protein Boost: Add pumpkin seeds or hemp seeds for extra protein.
  • Chocolate Twist: Toss in dark chocolate chips or cacao nibs for a sweet touch.
  • Nut-Free Option: Swap almonds for roasted chickpeas or coconut flakes.
  • Tropical Blend: Add dried pineapple or coconut shavings for a tropical flavour.
  • Spicy Kick: Mix in a dash of cinnamon or cayenne pepper for extra zing.

PREPPING AND STORAGE

  • Short-Term Storage: Store in an airtight container at room temperature for up to 2 weeks.
  • Travel-Friendly: Pack in a resealable bag for an easy, portable snack.
  • Long-Term Storage: Keep in the fridge for up to a month to maintain freshness.
  • Avoid Humidity: Store in a dry place to prevent almonds and cranberries from becoming soft.

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