ENERGY-BOOSTING ALMOND & CRANBERRY TRAIL MIX
This energy-boosting almond and cranberry trail mix is a simple and nutritious snack that’s perfect for busy days. With crunchy almonds, sweet-tart dried cranberries and nutrient-rich sunflower seeds, this mix offers a balanced blend of protein, fibre and healthy fats. It’s a fantastic on-the-go snack for hiking, work breaks or as a quick energy boost before a workout. With only three wholesome ingredients, it’s easy to prepare, mess-free and requires no cooking. Whether you’re packing a lunchbox or looking for a healthy alternative to processed snacks, this almonds and cranberry trail mix is a satisfying choice.
RECIPE CATEGORY
Snack, Appetiser, Side
SERVING SIZE
1
CUISINE
American, Health-Conscious
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, 5 Ingredients or Less
OCCASION/HOLIDAY
Picnic, Road Trip, Office Snack, Post-Workout Snack, Hiking Fuel
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, High Fibre, Vegan, Kid-Friendly
DISH TYPE
Snack, Healthy Treat
INGREDIENTS
The following are the ingredients we need to prepare this energy-boosting almonds & cranberry trail mix.
- 20g almonds
- 10g dried cranberries
- 1 tsp sunflower seeds
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 140 kcal
- Protein: 4g
- Carbohydrates: 10g
- Fats: 9g
- Fibre: 3g
- Sugar: 6g
- Sodium: 2mg
PREPARATION
- Measure Ingredients: Use a kitchen scale or measuring spoon to portion out almonds, cranberries and sunflower seeds.
- Mix Ingredients: In a small bowl, combine the almonds, dried cranberries and sunflower seeds.
- Store Or Serve: Enjoy immediately or transfer to an airtight container for later use.
PREP TIME
2 minutes
COOKING TIME
None
TIPS
Here are some tips to help you prepare this energy-boosting almonds & cranberry trail mix.
- Use Raw Or Roasted Almonds: Roasted almonds add extra flavour, while raw almonds offer a more natural taste.
- Balance Sweet And Savoury: Add a pinch of sea salt to the cranberry trail mix to enhance the flavours.
- Customise The Crunch: Toast the sunflower seeds for a deeper nutty taste.
- Go Organic: Use organic dried cranberries without added sugar for a healthier option.
- Double The Batch: Make a larger portion to store for later snacking.
VARIATIONS
- Protein Boost: Add pumpkin seeds or hemp seeds for extra protein.
- Chocolate Twist: Toss in dark chocolate chips or cacao nibs for a sweet touch.
- Nut-Free Option: Swap almonds for roasted chickpeas or coconut flakes.
- Tropical Blend: Add dried pineapple or coconut shavings for a tropical flavour.
- Spicy Kick: Mix in a dash of cinnamon or cayenne pepper for extra zing.
PREPPING AND STORAGE
- Short-Term Storage: Store in an airtight container at room temperature for up to 2 weeks.
- Travel-Friendly: Pack in a resealable bag for an easy, portable snack.
- Long-Term Storage: Keep in the fridge for up to a month to maintain freshness.
- Avoid Humidity: Store in a dry place to prevent almonds and cranberries from becoming soft.