CRUNCHY CELERY STICKS WITH PEANUT BUTTER & RAISINS
Crunchy celery sticks with peanut butter and raisins, often called “Ants on a Log,” is a classic, nutritious snack that’s both satisfying and easy to prepare. The crispness of fresh celery, the creamy richness of peanut butter and the natural sweetness of raisins create a delicious balance of flavours and textures. This snack is rich in protein, fibre and healthy fats, making it ideal for a midday energy boost, a lunchbox treat or a pre-workout bite. It requires no cooking and just three simple ingredients, making it a fantastic quick-fix snack for kids and adults alike.
RECIPE CATEGORY
Snack, Appetiser, Side
SERVING SIZE
1
CUISINE
American, Health-Conscious
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, 5 Ingredients or Less
OCCASION/HOLIDAY
Lunchbox Snack, Picnic, Super Bowl, Party, Family Gathering
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Fibre, Gluten-Free, Kid-Friendly, Low-Sugar
DISH TYPE
Snack, Healthy Treat
INGREDIENTS
The following are the ingredients we need to prepare these crunchy celery sticks with peanut butter & raisins.
- 2 celery stalks, cut into sticks
- 1 tbsp peanut butter
- 1 tbsp raisins
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 150 kcal
- Protein: 5g
- Carbohydrates: 15g
- Fats: 9g
- Fibre: 3g
- Sugar: 8g
- Sodium: 60mg
PREPARATION
- Prepare Celery: Wash, dry and trim celery stalks before cutting into smaller sticks.
- Spread Peanut Butter: Using a butter knife or spoon, evenly spread peanut butter along the groove of each celery stick.
- Add Raisins: Place raisins on top of the peanut butter in a straight line or scatter them as desired.
- Serve Immediately: Enjoy fresh or store for later use.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips to help you prepare these crunchy celery sticks with peanut butter & raisins.
- Use Fresh, Crisp Celery: Avoid wilted or soft celery for the best crunch.
- Smooth Or Crunchy Peanut Butter?: Choose based on preference for texture variety.
- Alternative Toppings: Try chopped nuts or granola for an extra crunch.
- Nut-Free Option: Swap peanut butter for sunflower seed butter for allergy-friendly variation.
- Sweet Or Savoury?: Mix in cinnamon, honey or sea salt for additional flavour.
VARIATIONS
- Protein Boost: Add a sprinkle of chia or flax seeds on top.
- Chocolate Twist: Use cocoa-flavoured peanut butter for a dessert-like treat.
- Fruity Version: Swap raisins for dried cranberries, chopped dates or sliced grapes.
- Savoury Option: Top with crumbled feta or goat cheese instead of raisins.
- Vegan Option: Ensure peanut butter is plant-based with no added dairy ingredients.
PREPPING AND STORAGE
- Short-Term Storage: Keep in an airtight container in the fridge for up to 24 hours.
- Prevent Sogginess: Pat celery dry before spreading peanut butter to prevent excess moisture.
- Freezing Not Recommended: Freezing alters celery’s crisp texture, making it mushy when thawed.
- Meal Prep Friendly: Prepare in advance and store in a sealed lunchbox for a ready-to-go snack.