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CRISPY GARLIC KALE CHIPS
04

CRISPY GARLIC KALE CHIPS

NUTRITION
HEALTHY RECIPES
Feb 03, 2025

CRISPY GARLIC KALE CHIPS

Kale chips are a delicious, crispy and healthy alternative to traditional potato chips. Lightly seasoned with garlic powder and a pinch of salt, these baked greens turn into a flavourful, crunchy treat. Packed with fibre, vitamins and antioxidants, this snack satisfies cravings without the guilt. Whether you’re looking for a low-calorie bite, a nutritious movie-night snack or a crunchy salad topping, these crispy garlic kale chips are the perfect choice. Quick and easy to prepare, they require minimal ingredients and deliver maximum flavour. Enjoy them fresh from the oven, and you’ll never want store-bought chips again!

RECIPE CATEGORY

Snack, Appetiser, Side

SERVING SIZE

1

CUISINE

American, Californian, Health-Conscious

PREPARATION/TECHNIQUES

Bake, Quick & Easy, 5 Ingredients or Less

OCCASION/HOLIDAY

Super Bowl, Party, Movie Night, Healthy Lunchbox Addition

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Gluten-Free, Low-Calorie, Low-Sodium, High Fibre

DISH TYPE

Snack, Crisps, Healthy Treat

INGREDIENTS

The following are the ingredients we need to prepare these crispy garlic kale chips.

  • 50g fresh kale, torn into bite-sized pieces
  • ½ tsp olive oil
  • ¼ tsp garlic powder
  • Salt, to taste

FULL NUTRITIONAL INFORMATION (Per Serving)

  • Calories: 50 kcal
  • Protein: 3g
  • Carbohydrates: 8g
  • Fats:5g
  • Fibre: 2g
  • Sugar: 1g
  • Sodium: 80mg

PREPARATION

  • Preheat Oven: Set oven to 150°C (300°F). Line a baking tray with parchment paper.
  • Prepare Kale: Wash and thoroughly dry the kale to ensure crispiness.
  • Season: In a mixing bowl, toss the kale with olive oil, garlic powder and salt until it is evenly coated.
  • Arrange: Spread the kale on the baking tray in a single layer. Avoid overlapping.
  • Bake: Place in the oven for 12-15 minutes or until crispy but not browned.
  • Cool & Enjoy: Let the kale chips cool slightly before serving.

PREP TIME

5 minutes

COOKING TIME

12-15 minutes

TIPS

Here are some tips to help you prepare these crispy garlic kale chips.

  • Dry The Kale Well: Excess moisture can lead to soggy chips instead of crispy ones.
  • Use An Even Layer: Overlapping pieces won’t crisp up properly.
  • Flip Halfway: Turn the kale chips midway through baking for even crispiness.
  • Watch Carefully: Kale can burn quickly, so keep an eye on it in the last few minutes.
  • Customise Seasoning: Experiment with chilli powder, smoked paprika or nutritional yeast for extra flavour.
  • Store Properly: Keep in an airtight container to maintain crispiness.

VARIATIONS

  • Cheesy Flavour: Sprinkle with nutritional yeast or grated Parmesan before baking.
  • Spicy Kick: Add a pinch of cayenne or red pepper flakes.
  • Lemon Zest: Brighten up the flavour with a touch of lemon zest.
  • Sesame Style: Toss with sesame oil and top with sesame seeds for an Asian-inspired twist.
  • Bbq Flavour: Use a dash of smoked paprika and cumin for a smoky taste.

PREPPING AND STORAGE

  • Short-Term Storage: Keep in an airtight container at room temperature for up to 3 days.
  • Reviving Soft Chips: Reheat in the oven for 3-4 minutes at 150°C (300°F) to crisp them up again.
  • Avoid Moisture: Do not store them in the fridge, as humidity will make them soggy.
  • Freezing Not Recommended: Kale chips lose their crispiness when frozen and thawed.

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