ROASTED GARLIC & CAULIFLOWER SOUP
Roasted Garlic & Cauliflower Soup is a creamy, flavourful dish that delivers warmth and nourishment in every spoonful. The natural sweetness of roasted garlic pairs beautifully with the mild earthiness of cauliflower, while coconut milk adds a luxurious, silky texture. This soup is both comforting and nutritious, packed with antioxidants, vitamins and immune-boosting properties. Its rich yet delicate taste makes it ideal as a light meal, an appetiser or a wholesome dinner option. Whether served warm on a chilly evening or enjoyed chilled during the summer months, this soup is a simple yet elegant dish for any occasion.
RECIPE CATEGORY
Soup / Stew, Entrée
SERVING SIZE
1
CUISINE
Mediterranean, European
PREPARATION/TECHNIQUES
One-Pot Wonders, Roast, Simmer
OCCASION/HOLIDAY
Autumn, Winter, Comfort Food, Family Dinner, Light Lunch, Detox Meals
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy
DISH TYPE
Soup / Stew
INGREDIENTS
The following are the ingredients which we need to prepare this roasted garlic & cauliflower soup.
- 100g cauliflower florets
- 2 cloves garlic, roasted
- 100ml vegetable broth
- 50ml coconut milk (or cream)
- Salt and pepper, to taste
FULL NUTRITIONAL INFORMATION (Per Serving)
- Calories: 120 kcal
- Protein: 3g
- Carbohydrates: 10g
- Fats: 7g
- Fibre: 3g
- Sodium: 140mg
PREPARATION
- Roast The Garlic: Preheat the oven to 180°C (350°F). Wrap the garlic cloves in foil and roast for 15 minutes until soft and fragrant.
- Sauté The Cauliflower: Heat a saucepan over medium heat, add a splash of oil and sauté the cauliflower for 3-4 minutes until slightly golden.
- Add Broth And Simmer: Pour in the vegetable broth and bring the mixture to a gentle simmer. Cook for 10 minutes until the cauliflower is tender.
- Blend Until Smooth: Add the roasted garlic to the saucepan and use an immersion blender to purée the soup until creamy. If using a standard blender, allow the soup to cool slightly before blending.
- Incorporate The Coconut Milk: Stir in the coconut milk and let the soup heat through for 2 minutes. Season with salt and pepper to taste.
- Serve And Enjoy: Pour into a serving bowl and garnish with fresh herbs, toasted seeds or a drizzle of olive oil.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some tips to help you prepare this roasted garlic & cauliflower soup.
- Creamier Texture: Use more coconut milk for an ultra-smooth consistency.
- Deeper Flavour: Roast the cauliflower along with the garlic for a richer taste.
- Balanced Acidity: A squeeze of fresh lemon juice enhances the overall flavour.
- Extra Thickness: Blend in a handful of cooked white beans or potatoes for a heartier soup.
- Garnishing Ideas: Sprinkle with toasted almonds, sunflower seeds or chopped parsley.
- Serving Suggestion: Pair with crusty bread or a fresh side salad for a satisfying meal.
- Spice It Up: Add a pinch of smoked paprika, cayenne or cumin for warmth.
- Chilled Summer Option: Serve cold with a swirl of coconut yoghurt for a refreshing variation.
VARIATIONS
- Spiced Version: Add turmeric or curry powder for an earthy depth of flavour.
- Protein Boost: Stir in cooked chickpeas, quinoa or tofu for added nutrition.
- Nutty Flavour: Blend in a spoonful of cashew or almond butter for a creamy, rich taste.
- Low-Carb Alternative: Swap cauliflower for roasted courgette or celeriac.
- Extra Veggies: Mix in roasted carrots, bell peppers or spinach for more nutrients.
- Cheesy Twist: Sprinkle nutritional yeast for a dairy-free umami boost.
- Crunchy Topping: Garnish with roasted chickpeas or croutons for added texture.
- Herb Infusion: Stir in fresh basil, thyme or rosemary for a flavourful aroma.
PREPPING AND STORAGE
- Fridge: Store in an airtight container for up to 3 days. Reheat gently over low heat while stirring.
- Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge and reheat before serving.