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COCONUT & KALE NOURISH SOUP
15

COCONUT & KALE NOURISH SOUP

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

COCONUT & KALE NOURISH SOUP

Coconut & Kale Nourish Soup is a delicious, nutrient-dense dish packed with the earthy flavour of kale and the creamy richness of coconut milk. This vibrant green soup is both comforting and nourishing, providing essential vitamins, antioxidants and healthy fats in every spoonful. The garlic and onion add depth to the broth, while the coconut milk creates a silky-smooth texture. Perfect as a light meal or a side dish, this soup is an excellent choice for detoxing, boosting immunity or simply enjoying a wholesome, satisfying meal. Serve it warm for a cosy winter treat or chilled as a refreshing summer option.

RECIPE CATEGORY

Soup / Stew, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, Asian

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté, Simmer

OCCASION/HOLIDAY

Spring, Summer, Comfort Food, Detox Meals, Light Lunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy

DISH TYPE

Soup / Stew

INGREDIENTS

The following are the ingredients which we need to prepare this coconut & kale nourish soup.

  • 50g fresh kale
  • 100ml vegetable broth
  • 50ml coconut milk
  • ¼ onion, chopped
  • 1 clove garlic, minced
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION (Per Serving)

  • Calories: 115 kcal
  • Protein: 3g
  • Carbohydrates: 9g
  • Fats: 7g
  • Fibre: 3g
  • Sodium: 140mg

PREPARATION

  • Sauté The Aromatics: Heat a saucepan over medium heat and sauté the chopped onion and minced garlic for 2-3 minutes until soft and fragrant.
  • Add The Kale: Stir in the kale and cook for another 2 minutes until it begins to wilt.
  • Pour In The Broth: Add the vegetable broth and bring to a gentle simmer. Let it cook for 5 minutes until the kale is tender.
  • Blend The Soup: Use an immersion blender to purée the soup until smooth. If using a standard blender, allow the soup to cool slightly before blending.
  • Incorporate The Coconut Milk: Stir in the coconut milk and warm through for 2 minutes. Season with salt and pepper to taste.
  • Serve And Enjoy: Pour into a serving bowl and garnish with fresh herbs, a drizzle of coconut milk, or toasted seeds.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some tips to help you prepare this coconut & kale nourish soup.

  • Creamier Texture: Add more coconut milk for extra richness.
  • Deeper Flavour: Lightly sauté the kale before adding the broth for a more intense taste.
  • Balanced Acidity: A squeeze of fresh lemon juice enhances the brightness of the soup.
  • Extra Thickness: Blend in a handful of cooked white beans or potatoes for a heartier soup.
  • Garnishing Ideas: Sprinkle with toasted sunflower seeds, sesame seeds or crushed nuts.
  • Serving Suggestion: Enjoy with a slice of warm bread or a side salad for a complete meal.
  • Spice It Up: Add a pinch of cumin, chilli flakes or smoked paprika for extra warmth.
  • Cooling Option: Serve chilled with a drizzle of coconut yoghurt for a refreshing summer version.

VARIATIONS

  • Protein Boost: Stir in cooked quinoa, chickpeas or tofu for additional protein.
  • Nutty Flavour: Blend in a spoonful of almond or cashew butter for richness.
  • Low-Carb Alternative: Replace kale with spinach or courgette for a lighter version.
  • Extra Veggies: Add roasted bell peppers, carrots or asparagus for more depth.
  • Cheesy Twist: Sprinkle nutritional yeast for a dairy-free umami flavour.
  • Crunchy Topping: Garnish with crispy chickpeas or croutons for texture contrast.
  • Herb Infusion: Stir in fresh basil, parsley or coriander for extra aroma.
  • Asian-Inspired: Add a splash of soy sauce or miso paste for an umami-rich broth.

PREPPING AND STORAGE

  • Fridge: Store in an airtight container for up to 3 days. Reheat gently over low heat while stirring.
  • Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge and reheat before serving.

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