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COCONUT CABBAGE & CARROT SOUP
18

COCONUT CABBAGE & CARROT SOUP

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

COCONUT CABBAGE & CARROT SOUP

Coconut Cabbage & Carrot Soup is a wonderfully light yet satisfying dish packed with natural sweetness from carrots and the mild earthiness of cabbage. The coconut milk adds a creamy richness, balancing the flavours beautifully, while garlic enhances the depth of the broth. This nutrient-rich soup is filled with fibre, vitamins and antioxidants, making it an excellent option for a light meal, an appetiser or a detox-friendly dish. Whether you’re looking for a quick lunch or a nourishing dinner, this soup is a delicious way to enjoy fresh, wholesome ingredients in a simple and comforting recipe.

RECIPE CATEGORY

Soup / Stew, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, Asian

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté, Simmer

OCCASION/HOLIDAY

Spring, Summer, Comfort Food, Detox Meals, Light Lunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy

DISH TYPE

Soup / Stew

INGREDIENTS

The following are the ingredients which we need to prepare this coconut cabbage & carrot soup.

  • 50g cabbage, shredded
  • 1 small carrot, diced
  • 100ml vegetable broth
  • 50ml coconut milk
  • 1 clove garlic, minced
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 105 kcal
  • Protein: 3g
  • Carbohydrates: 10g
  • Fats: 6g
  • Fibre: 3g
  • Sodium: 140mg

PREPARATION

  • Sauté The Garlic: Heat a saucepan over medium heat and sauté the minced garlic for 1-2 minutes until fragrant.
  • Add Carrots And Cabbage: Stir in the diced carrot and shredded cabbage, cooking for another 3 minutes to soften.
  • Pour In The Broth: Add the vegetable broth and bring to a gentle simmer. Cook for 10 minutes until the vegetables are tender.
  • Blend (Optional): For a creamier soup, use an immersion blender to partially purée the mixture.
  • Stir In The Coconut Milk: Pour in the coconut milk and let it warm through for 2 minutes. Season with salt and pepper to taste.
  • Serve And Enjoy: Pour into a serving bowl and garnish with fresh herbs, a drizzle of olive oil or toasted seeds.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some tips to help you prepare this coconut cabbage & carrot soup.

  • Creamier Texture: Blend the soup fully for a smooth consistency.
  • Deeper Flavour: Roast the carrots before adding them to enhance their natural sweetness.
  • Balanced Acidity: A squeeze of fresh lemon juice brightens the taste.
  • Extra Thickness: Blend in a handful of cooked white beans or potatoes.
  • Garnishing Ideas: Sprinkle with sesame seeds, chopped coriander or toasted coconut flakes.
  • Serving Suggestion: Pair with crusty bread or a fresh salad for a satisfying meal.
  • Spice It Up: Add a pinch of cumin, smoked paprika or chilli flakes for extra warmth.
  • Cooling Summer Option: Serve chilled with a splash of lime juice for a refreshing twist.

VARIATIONS

  • Spiced Version: Add turmeric, curry powder or ginger for extra warmth.
  • Protein Boost: Stir in cooked lentils, chickpeas or quinoa.
  • Nutty Flavour: Blend in a spoonful of almond or cashew butter for richness.
  • Low-Carb Alternative: Replace carrots with roasted courgette or cauliflower.
  • Extra Veggies: Mix in roasted bell peppers, spinach or sweet potatoes.
  • Cheesy Twist: Sprinkle nutritional yeast for a dairy-free umami boost.
  • Crunchy Topping: Garnish with crispy chickpeas or croutons.
  • Asian-Inspired: Add a splash of soy sauce and a drizzle of sesame oil.

PREPPING AND STORAGE

  • Fridge: Store in an airtight container for up to 3 days. Reheat gently over low heat.
  • Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge before reheating.

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