BEETROOT & GINGER DETOX SOUP
Beetroot & Ginger Detox Soup is a vibrant, nutrient-packed dish that delivers both flavour and health benefits in every spoonful. The natural sweetness of beetroot pairs beautifully with the warmth of ginger, while coconut milk adds a creamy texture that balances the earthy richness. This antioxidant-rich soup supports digestion, boosts immunity and promotes overall health and wellbeing. Whether you enjoy it warm on a chilly day or chilled as a refreshing summer soup, this recipe is a delicious way to incorporate more superfoods into your diet. It’s quick, easy and perfect for a light meal, detox cleanse or elegant appetiser.
RECIPE CATEGORY
Soup / Stew, Entrée
SERVING SIZE
1
CUISINE
Mediterranean, Asian
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer, Blend
OCCASION/HOLIDAY
Spring, Autumn, Comfort Food, Detox Meals, Light Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy
DISH TYPE
Soup / Stew
INGREDIENTS
The following are the ingredients which we need to prepare this beetroot & ginger detox sup.
- 1 small beetroot, diced
- ½ tsp fresh ginger, minced
- 100ml vegetable broth
- 50ml coconut milk
- 1 clove garlic, minced
- Salt and pepper, to taste
FULL NUTRITIONAL INFORMATION (Per Serving)
- Calories: 110 kcal
- Protein: 2g
- Carbohydrates: 12g
- Fats: 5g
- Fibre: 3g
- Sodium: 140mg
PREPARATION
- Sauté The Garlic: Heat a saucepan over medium heat and sauté the minced garlic for 1-2 minutes until fragrant.
- Cook The Beetroot: Add the diced beetroot and ginger, stirring for another 2 minutes.
- Add Broth And Simmer: Pour in the vegetable broth and bring to a gentle simmer. Cook for 10-12 minutes until the beetroot is tender.
- Blend The Soup: Use an immersion blender to purée the mixture until smooth. If using a standard blender, allow the soup to cool slightly before blending.
- Stir In The Coconut Milk: Pour in the coconut milk and warm through for 2 minutes. Season with salt and pepper to taste.
- Serve And Enjoy: Pour into a bowl and garnish with fresh herbs, a drizzle of coconut milk or toasted seeds.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some tips to help you prepare this beetroot & ginger detox soup.
- Creamier Texture: Add more coconut milk for a silkier soup.
- Deeper Flavour: Roast the beetroot before blending for a richer taste.
- Balanced Acidity: A splash of lemon juice enhances brightness.
- Extra Thickness: Blend in a handful of cooked lentils or white beans.
- Garnishing Ideas: Sprinkle with toasted walnuts, pumpkin seeds or microgreens.
- Serving Suggestion: Pair with crusty bread or a fresh salad for a complete meal.
- Spice It Up: Add a pinch of cumin, smoked paprika or cayenne for warmth.
- Cooling Summer Option: Serve chilled with a swirl of yoghurt or coconut cream.
VARIATIONS
- Spiced Version: Stir in turmeric or curry powder for an anti-inflammatory boost.
- Protein Boost: Add tofu, chickpeas or hemp seeds for extra protein.
- Nutty Flavour: Blend in almond or cashew butter for a richer texture.
- Low-Carb Alternative: Replace beetroot with roasted cauliflower or pumpkin.
- Extra Veggies: Mix in carrots, bell peppers or spinach for added nutrients.
- Cheesy Twist: Sprinkle nutritional yeast for a dairy-free umami flavour.
- Crunchy Topping: Garnish with crispy chickpeas or croutons for texture.
- Asian-Inspired: Add a splash of tamari and toasted sesame oil.
PREPPING AND STORAGE
- Fridge: Store in an airtight container for up to 3 days. Reheat gently over low heat.
- Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge before reheating.