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BEETROOT & GINGER DETOX SOUP
19

BEETROOT & GINGER DETOX SOUP

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

BEETROOT & GINGER DETOX SOUP

Beetroot & Ginger Detox Soup is a vibrant, nutrient-packed dish that delivers both flavour and health benefits in every spoonful. The natural sweetness of beetroot pairs beautifully with the warmth of ginger, while coconut milk adds a creamy texture that balances the earthy richness. This antioxidant-rich soup supports digestion, boosts immunity and promotes overall health and wellbeing. Whether you enjoy it warm on a chilly day or chilled as a refreshing summer soup, this recipe is a delicious way to incorporate more superfoods into your diet. It’s quick, easy and perfect for a light meal, detox cleanse or elegant appetiser.

RECIPE CATEGORY

Soup / Stew, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, Asian

PREPARATION/TECHNIQUES

One-Pot Wonders, Simmer, Blend

OCCASION/HOLIDAY

Spring, Autumn, Comfort Food, Detox Meals, Light Lunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy

DISH TYPE

Soup / Stew

INGREDIENTS

The following are the ingredients which we need to prepare this beetroot & ginger detox sup.

  • 1 small beetroot, diced
  • ½ tsp fresh ginger, minced
  • 100ml vegetable broth
  • 50ml coconut milk
  • 1 clove garlic, minced
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION (Per Serving)

  • Calories: 110 kcal
  • Protein: 2g
  • Carbohydrates: 12g
  • Fats: 5g
  • Fibre: 3g
  • Sodium: 140mg

PREPARATION

  • Sauté The Garlic: Heat a saucepan over medium heat and sauté the minced garlic for 1-2 minutes until fragrant.
  • Cook The Beetroot: Add the diced beetroot and ginger, stirring for another 2 minutes.
  • Add Broth And Simmer: Pour in the vegetable broth and bring to a gentle simmer. Cook for 10-12 minutes until the beetroot is tender.
  • Blend The Soup: Use an immersion blender to purée the mixture until smooth. If using a standard blender, allow the soup to cool slightly before blending.
  • Stir In The Coconut Milk: Pour in the coconut milk and warm through for 2 minutes. Season with salt and pepper to taste.
  • Serve And Enjoy: Pour into a bowl and garnish with fresh herbs, a drizzle of coconut milk or toasted seeds.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some tips to help you prepare this beetroot & ginger detox soup.

  • Creamier Texture: Add more coconut milk for a silkier soup.
  • Deeper Flavour: Roast the beetroot before blending for a richer taste.
  • Balanced Acidity: A splash of lemon juice enhances brightness.
  • Extra Thickness: Blend in a handful of cooked lentils or white beans.
  • Garnishing Ideas: Sprinkle with toasted walnuts, pumpkin seeds or microgreens.
  • Serving Suggestion: Pair with crusty bread or a fresh salad for a complete meal.
  • Spice It Up: Add a pinch of cumin, smoked paprika or cayenne for warmth.
  • Cooling Summer Option: Serve chilled with a swirl of yoghurt or coconut cream.

VARIATIONS

  • Spiced Version: Stir in turmeric or curry powder for an anti-inflammatory boost.
  • Protein Boost: Add tofu, chickpeas or hemp seeds for extra protein.
  • Nutty Flavour: Blend in almond or cashew butter for a richer texture.
  • Low-Carb Alternative: Replace beetroot with roasted cauliflower or pumpkin.
  • Extra Veggies: Mix in carrots, bell peppers or spinach for added nutrients.
  • Cheesy Twist: Sprinkle nutritional yeast for a dairy-free umami flavour.
  • Crunchy Topping: Garnish with crispy chickpeas or croutons for texture.
  • Asian-Inspired: Add a splash of tamari and toasted sesame oil.

PREPPING AND STORAGE

  • Fridge: Store in an airtight container for up to 3 days. Reheat gently over low heat.
  • Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge before reheating.

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