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VELVETY MUSHROOM & THYME SOUP
20

VELVETY MUSHROOM & THYME SOUP

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

VELVETY MUSHROOM & THYME SOUP

Velvety Mushroom & Thyme Soup is a luxurious, deeply flavoured dish that combines the umami-rich taste of mushrooms with the subtle, aromatic notes of fresh thyme. The coconut milk adds a smooth, creamy texture, making this soup both comforting and satisfying. Mushrooms are an excellent source of antioxidants and immune-boosting properties, while thyme brings a touch of warmth and depth to every bite. Perfect as a starter, a light meal or a cosy dinner option, this soup is easy to prepare yet rich in flavour, making it an ideal dish for both everyday meals and special occasions.

RECIPE CATEGORY

Soup / Stew, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, European

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté, Simmer

OCCASION/HOLIDAY

Autumn, Winter, Comfort Food, Family Dinner, Light Lunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy

DISH TYPE

Soup / Stew

INGREDIENTS

The following are the ingredients which we need to prepare this velvety mushroom & thyme soup.

  • 100g mushrooms, sliced
  • ¼ tsp fresh thyme
  • 100ml vegetable broth
  • 50ml coconut milk (or cream)
  • 1 clove garlic, minced
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 120 kcal
  • Protein: 3g
  • Carbohydrates: 9g
  • Fats: 7g
  • Fibre: 2g
  • Sodium: 140mg

PREPARATION

  • Sauté The Garlic: Heat a saucepan over medium heat and sauté the minced garlic for 1-2 minutes until fragrant.
  • Cook The Mushrooms: Add the sliced mushrooms and fresh thyme, stirring frequently. Cook for about 5 minutes until the mushrooms are golden and tender.
  • Pour In The Broth: Add the vegetable broth and bring to a gentle simmer. Let it cook for another 5 minutes.
  • Blend The Soup: For a creamier consistency, use an immersion blender to partially or fully purée the soup.
  • Incorporate The Coconut Milk: Stir in the coconut milk and warm through for 2 minutes. Season with salt and pepper to taste.
  • Serve And Enjoy: Pour into a serving bowl and garnish with extra thyme, a drizzle of olive oil or toasted nuts.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some tips to help you prepare this velvety mushroom & thyme soup.

  • Creamier Texture: Blend the soup completely for a smooth, velvety finish.
  • Deeper Flavour: Roast the mushrooms before adding them to intensify their richness.
  • Balanced Acidity: A splash of lemon juice or balsamic vinegar brightens the flavour.
  • Extra Thickness: Blend in a handful of cooked white beans or cashews.
  • Garnishing Ideas: Top with truffle oil, toasted pumpkin seeds or fresh parsley.
  • Serving Suggestion: Enjoy with crusty bread or a fresh side salad for a well-rounded meal.
  • Spice It Up: Add a pinch of smoked paprika, nutmeg or cayenne for extra warmth.
  • Chilled Summer Option: Serve cold with a swirl of coconut yoghurt for a refreshing version.

VARIATIONS

  • Spiced Version: Stir in curry powder or cumin for an exotic twist.
  • Protein Boost: Add lentils, tofu or chickpeas for extra nutrition.
  • Nutty Flavour: Blend in almond or cashew butter for a richer taste.
  • Low-Carb Alternative: Replace mushrooms with roasted cauliflower or zucchini.
  • Extra Veggies: Mix in spinach, leeks or carrots for added nutrients.
  • Cheesy Twist: Sprinkle nutritional yeast for a dairy-free umami boost.
  • Crunchy Topping: Garnish with crispy shallots or croutons for contrast.
  • Rustic Version: Skip blending and leave the mushrooms chunky for texture.

PREPPING AND STORAGE

  • Fridge: Store in an airtight container for up to 3 days. Reheat gently over low heat.
  • Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge before reheating.

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