FENNEL AND CARAWAY DIGESTIVE BROTH
Fennel And Caraway Digestive Broth is a gentle herbal infusion designed to soothe digestion, relieve bloating and calm tummy troubles. With the aromatic warmth from fennel and caraway seeds, plus a hint of garlic and black pepper, this simple drink helps to ease discomfort after meals while supporting gut health. Easy to brew and naturally caffeine-free, its subtle liquorice-like sweetness and savoury base make it a comforting ritual whenever your stomach needs gentle care. Ideal for post-meal sipping or a relaxing moment, this nourishing elixir beautifully blends traditional herbal wisdom with modern ease for holistic health.
RECIPE CATEGORY
Juice
SERVING SIZE
1 cup (240 ml)
CUISINE
European
PREPARATION/TECHNIQUES
One-Pot Wonders
OCCASION/HOLIDAY
Thanksgiving, Fall, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten‑Free
DISH TYPE
Digestif
INGREDIENTS
There are the following ingredients for Fennel And Caraway Digestive Broth:
- 1 cup (240 ml) water
- ½ tsp crushed fennel seeds
- ¼ tsp caraway seeds
- 1 garlic clove, crushed
- Pinch of black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 0.4 kcal
- Carbohydrate: 0.1 g
- Sodium: 8.2 mg
- Calcium: 7 mg
- Potassium: 1.5 mg
PREPARATION
- Boil Water: Bring 1 cup of water to a simmer in a small saucepan.
- Add Spices: Stir in Fennel, caraway, crushed garlic and black pepper.
- Simmer Gently: Reduce heat and simmer softly for 5 minutes to release aromas.
- Rest And Strain: Remove from heat, let steep 2 minutes, then strain into a cup.
- Serve Warm: Sip slowly after meals or whenever digestion needs support.
PREP TIME
1 minute
COOKING TIME
6 minutes
TIPS
- Crush Seeds: Lightly crushing Fennel and caraway seeds helps release essential oils.
- Garlic Use: Using fresh and crushed garlic which allows active enzymes to enhance digestive benefits.
- Pepper Pinch: Add just a tiny dusting of black pepper to enhance spice and absorption.
- Avoid Overheating: Do not let it boil violently to preserve the herbal qualities.
- Calm Sipping: Drink slowly, preferably seated and relaxed, to aid digestion.
VARIATIONS
- Liquorice Boost: Add a sliver of liquorice root for sweeter and throat-soothing notes.
- Citrus Twist: Stir in a drop of lemon or orange peel after steeping for brightness.
- Mint Infusion: Add 1 tsp fresh mint leaves to freshen and cool the infusion.
- Ginger Warmth: Use ¼ tsp fresh ginger instead of or in addition to garlic for spicier warmth.
- Peppermint Swap: Replace black pepper with a pinch of chill powder for a mild kick.
PREPPING AND STORAGE
- Fridge: Once cooled, strain and store in an airtight container; keep up to 48 hours.
- Reheat: Warm gently (avoid boiling) before serving.
- Batch Prep: Brew 2 to 3 cups ahead, pour into individual jars and refrigerate.
- Freeze: Freeze in ice cubes, quickly reheat when desired. Freeze for up to 1 month.