HOLY BASIL (TULSI) STRESS RELIEF BROTH
Holy Basil (Tulsi) Stress Relief Broth is a soothing herbal tonic crafted to calm the mind, nurture the body and uplift the spirit. Featuring tulsi, an adaptogenic herb prized in Ayurveda, which combined with anti-inflammatory turmeric, warming ginger and a bright dash of lime, this broth is designed to help alleviate stress, aid digestion and support overall health. Light yet comforting, its gentle earthiness balanced by citrus freshness makes it perfect for sipping in the morning, during a mindful pause or before bedtime. Easy to prepare and naturally caffeine-free, this calming broth blends ancient tradition with modern health for a restful and restorative sip.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
One‑Pot Wonders
OCCASION/HOLIDAY
Fall, Ramadan, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten‑Free
DISH TYPE
Digestif
INGREDIENTS
There are the following ingredients for Holy Basil (Tulsi) Stress Relief Broth:
- 1 cup (240 ml) water
- 1 tsp dried tulsi (holy basil)
- ¼ tsp turmeric powder
- ½ tsp ginger powder
- A dash of lime juice
FULL NUTRITIONAL INFORMATION
- Calories: 0.3 kcal
- Carbohydrate: 0.1 g
- Sodium: 8.2 mg
- Calcium: 6.8 mg
- Potassium: 1.9 mg
PREPARATION
There are the following ingredients for Holy Basil (Tulsi) Stress Relief Broth:
- Boil Water: Bring 1 cup of water to a gentle boil in a small saucepan.
- Add Herbs And Spices: Stir in dried tulsi, turmeric and ginger.
- Gentle Simmer: Reduce heat and simmer for 4 minutes to infuse.
- Finish With Lime Juice: Remove from heat and add a dash of lime.
- Strain And Serve: Strain if preferred and savour warm or at room temperature.
PREP TIME
1 minute
COOKING TIME
5 minutes
TIPS
Here are some helpful tips for Holy Basil (Tulsi) Stress Relief Broth:
- Tulsi Choice: Use quality dried tulsi for the best aroma and store it in an airtight container.
- Ginger Substitute: Swap ¼ tsp fresh grated ginger for slightly spicy warmth.
- Temperature Control: Avoid boiling after lime is added to preserve vitamin C.
- Relaxing Ritual: Sip slowly in a cosy spot to truly unwind.
- Pre-Soak Tulsi: Pre-infuse tulsi in warm water for 3 minutes before cooking to enhance flavour.
VARIATIONS
- Chamomile And Honey: Add ½ tsp chamomile and 1 tsp honey for extra relaxation.
- Citrus Burst: Stir in the zest of organic orange for added brightness.
- Mint Infusion: Add 1 tsp chopped fresh mint for cooling freshness.
- Pepper Boost: Add a tiny pinch of black pepper to increase turmeric’s absorption.
- Matching Sweetness: Include ½ tsp maple syrup or agave if you prefer a gentle sweetness.
PREPPING AND STORAGE
- Fridge: Cool, seal and refrigerate in a jar; keep up to 48 hours.
- Reheat: Warm gently and do not boil to preserve nutrient potency and flavour.
- Batch Prep: Make 2–3 cups ahead in a small pot; portion into single-serving jars.
- Freeze: Freeze in ice‑cube trays and pop a cube into warm water when ready, and freeze up to 1 month.