CUMIN AND CORIANDER BROTH
Cumin And Coriander Broth is a fragrant and warming herbal tonic designed to ease digestion, boost immunity and refresh the senses. Featuring whole cumin and coriander seeds simmered with ginger and a splash of lemon juice, this simple infusion draws on traditional Ayurvedic principles to support gut health and calm internal inflammation. The earthy richness of cumin and the citrusy lift of coriander offer a layered flavour, while ginger brings subtle warmth and lemon brightens the brew. This easy one-cup recipe takes minutes to prepare and is ideal for post-meal sipping or as a gentle morning cleanse. Naturally vegan, caffeine-free and light on the stomach, this nourishing broth provides comfort and clarity in every sip.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
One-Pot Wonders
OCCASION/HOLIDAY
Ramadan, Winter, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low Sodium, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten‑Free
DISH TYPE
Digestif
INGREDIENTS
There are the following ingredients for Cumin And Coriander Broth:
- 1 cup (240 ml) water
- ½ tsp cumin seeds
- ½ tsp coriander seeds
- 1 slice fresh ginger (about ½ inch)
- 1 tsp lemon juice
FULL NUTRITIONAL INFORMATION
- Calories: 0.5 kcal
- Carbohydrate: 0.1 g
- Sodium: 8.3 mg
- Calcium: 6.8 mg
- Potassium: 2.7 mg
PREPARATION
These steps are followed for the preparation of Cumin And Coriander Broth:
- Bring Water To Boil: In a small saucepan, pour in the water and bring to a soft boil.
- Add Seeds And Ginger: Stir in cumin, coriander seeds, and ginger slices.
- Simmer Gently: Reduce to a low simmer for 5 to 6 minutes, allowing the flavours to steep.
- Strain The Broth: Remove from heat, strain into a mug and discard the solids.
- Add Lemon Juice: Stir in lemon juice just before serving to preserve its vitamin content.
PREP TIME
2 minutes
COOKING TIME
6 minutes
TIPS
- Toast Spices First: Lightly dry-toast cumin and coriander seeds in the pan for 1 minute before adding water to boost aroma.
- Use Fresh Ginger: A fresh ginger slice gives a cleaner and spicier note than powdered versions.
- Lemon At The End: Always add lemon after simmering to maintain its natural vitamin C.
- Use A Tea Strainer: A fine mesh strainer makes separating the seeds clean and fast.
- Drink Slowly: Sip the broth slowly and mindfully to maximise its digestive benefits.
VARIATIONS
- Add Turmeric: A pinch of turmeric enhances the anti-inflammatory properties.
- Honey Touch: Stir in ½ tsp raw honey for added sweetness and throat-soothing effects.
- Minty Boost: Add a few fresh mint leaves while simmering for a cooling note.
- Spicy Version: Add a pinch of crushed black pepper or cayenne for a warming kick.
- Fennel Combo: Combine with ¼ tsp fennel seeds for extra digestive support.
PREPPING AND STORAGE
- Refrigeration: Cool and store in a sealed glass jar for up to 2 days in the fridge.
- Freezing: Pour into ice cube trays to freeze individual servings; use within 1 month.
- Reheating: Gently reheat on the stove; avoid boiling to preserve the lemon and ginger’s potency.
- Batch Brew: Multiply the recipe for 3 to 4 servings and store for use throughout the day.