CUMIN AND CORIANDER BROTH
Cumin And Coriander Broth is a fragrant and warming herbal tonic designed to ease digestion, boost immunity and refresh the senses. The broth features whole cumin and coriander seeds, simmered with ginger and a splash of lemon juice. This simple infusion draws on traditional Ayurvedic principles to support gut health and calm internal inflammation. The earthy richness of cumin and the citrusy lift of coriander offer a layered flavour, while ginger brings subtle warmth and lemon brightens the brew. This easy one-cup broth takes minutes to prepare and is ideal for post-meal sipping or as a gentle morning cleanse. This cumin and coriander broth is naturally vegan, caffeine-free and light on the stomach. This nourishing broth provides comfort and clarity in every sip.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Indian, South Asian, Middle Eastern
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer, 5 Ingredients or Less
OCCASION/HOLIDAY
Ramadan, Winter, Spring, Fall, Thanksgiving
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Fat, Low Sodium, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten Free
DISH TYPE
Digestif
INGREDIENTS
There are the following ingredients for Cumin And Coriander Broth:
- 240 millilitres | 8.12 fluid ounces | 1 cup water
- 1 gram | 0.04 ounces | ½ teaspoon cumin seeds
- 1 gram | 0.04 ounces | ½ teaspoon coriander seeds
- 5 grams | 0.18 ounces | 1 slice fresh ginger
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon lemon juice
FULL NUTRITIONAL INFORMATION
- Calories:5 kilocalories
- Carbohydrate:1 grams
- Sodium:3 milligrams
- Calcium:8 milligrams
- Potassium:7 milligrams
PREPARATION
These steps are followed for the preparation of Cumin And Coriander Broth:
- Bring Water To Boil: In a small saucepan, pour in the water and bring to a soft boil.
- Add Seeds And Ginger: Stir in cumin seeds, coriander seeds and ginger slices. Give a quick stir to help the seeds release their essential oils.
- Simmer Gently: Reduce to a low simmer for 5 to 6 minutes, allowing the flavours to steep and fully infuse.
- Strain The Broth: Remove from heat, strain into a mug and discard the solids for a clear and aromatic broth.
- Add Lemon Juice: Stir in the lemon juice just before serving to preserve its vitamin content and add a bright citrus note.
PREPARATION TIME
2 minutes
COOKING TIME
6 minutes
TIPS
- Toast Spices First: Lightly dry-toast cumin and coriander seeds in the pan for 1 minute before adding water to boost aroma.
- Use Fresh Ginger: A fresh ginger slice gives a cleaner and spicier note than powdered versions.
- Lemon At The End: Always add lemon after simmering to maintain its natural vitamin C.
- Use A Tea Strainer: A fine mesh strainer makes separating the seeds clean and fast.
- Drink Slowly: Sip the broth slowly and mindfully to maximise its digestive benefits.
VARIATIONS
- Add Turmeric: A pinch of turmeric enhances the anti-inflammatory properties.
- Honey Touch: Stir in ½ teaspoon raw honey for added sweetness and throat-soothing effects.
- Minty Boost: Add a few fresh mint leaves while simmering for a cooling note.
- Spicy Version: Add a pinch of crushed black pepper or cayenne for a warming kick.
- Fennel Combo: Combine with ¼ teaspoon fennel seeds for extra digestive support.
PREPPING AND STORAGE
- Refrigeration: Cool and store in a sealed glass jar for up to 2 days in the refrigerator.
- Freezing: Pour into ice cube trays to freeze individual servings, so use within 1 month.
- Reheating: Gently reheat on the stove and avoid boiling to preserve the lemon and ginger’s potency.
- Batch Brew: Multiply the recipe for 3 to 4 servings and store for use throughout the day.
