MUSHROOM THYME MINERAL BROTH
Mushroom Thyme Mineral Broth is a deeply restorative infusion that delivers essential nutrients in a light and flavourful form. Made with earthy mushroom broth, fresh mushrooms, dried thyme, and a touch of olive oil, this tonic is both comforting and rich in trace minerals. The subtle salt and herby aroma make it the perfect choice for a calming evening sip or a mid-day rejuvenator. Mushrooms offer vital immune support and promote gut health, while thyme adds antimicrobial and anti-inflammatory benefits. Simple to prepare, this warming broth comes together quickly in one pot and suits a wide range of dietary needs, being vegan, gluten-free and low-sodium. Whether used as a sipping broth, a soup starter or a light nutritional boost, this recipe offers warmth, flavour and nourishing simplicity in every cup.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One-Pot Wonders
OCCASION/HOLIDAY
Winter, Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Sodium, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Soup / Stew
INGREDIENTS
- 1 cup (240 ml) mushroom broth
- ¼ cup fresh mushrooms, finely chopped
- ½ tsp dried thyme
- 1 tsp olive oil
- Pinch of sea salt (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 47.2 kcal
- Fat: 4.7 g
- Saturated Fat: 0.7 g
- Carbohydrate: 1.2 g
- Sugar: 0.5 g
- Sodium: 154.9 mg
- Fiber: 0.5 g
- Protein: 0.7 g
- Calcium: 18.9 mg
- Iron: 0.8 mg
- Potassium: 70.9 mg
PREPARATION
- Warm Olive Oil: In a small saucepan, heat olive oil over medium-low heat.
- Add Mushrooms: Sauté chopped mushrooms for 3 to 4 minutes until soft and aromatic.
- Add Broth And Thyme: Pour in mushroom broth and stir in dried thyme and sea salt.
- Simmer Gently: Let the broth simmer on low heat for 5 to 7 minutes to infuse flavours.
- Strain (Optional): For a clear broth, strain before serving. Otherwise, serve with mushroom pieces for texture.
PREP TIME
3 minutes
COOKING TIME
7 minutes
TIPS
- Choose Quality Mushrooms: Shiitake or cremini add more depth than white button mushrooms.
- Low Simmer: Keep the heat gentle to avoid bitterness and preserve nutrients.
- No Straining Needed: If you enjoy texture, leave mushrooms in the broth for a heartier sip.
- Thyme Freshness: Rub dried thyme between your fingers before adding to enhance flavour.
- No Extra Salt: Store-bought broths can be salty, so taste them before adding additional sea salt.
VARIATIONS
- Add Garlic: Stir in 1 minced clove for added immune support and savoury flavour.
- Boost With Miso: Mix in ½ tsp white miso after cooking for a probiotic boost.
- Add Greens: A few baby spinach leaves stirred in post-simmer adds nutrients and colour.
- Spice It Up: Add a pinch of crushed red pepper flakes or black pepper for gentle heat.
- Use Fresh Thyme: Substitute 1 tsp fresh thyme for a more delicate herbal note.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight jar or glass container in the fridge for up to 3 days.
- Freezing: Pour cooled broth into silicone ice cube trays and freeze for up to 1 month.
- Reheat Gently: Warm over low heat until just steaming to preserve delicate thyme oils.
- Batch Prep: Triple the ingredients for a few days’ worth of broth to save time.