MUSHROOM THYME MINERAL BROTH
Mushroom Thyme Mineral Broth is a deeply restorative infusion that delivers essential nutrients in a light and flavourful form. This mineral broth is made with earthy mushroom broth, fresh mushrooms, dried thyme and a touch of olive oil. This tonic is both comforting and rich in trace minerals. The subtle salt and herby aroma make it the perfect choice for a calming evening sip or a mid-day rejuvenator. The mushrooms offer vital immune support and promote gut health, while thyme adds antimicrobial and anti-inflammatory benefits. This broth is simple to prepare, warming broth comes together quickly in one pot and suits a wide range of dietary needs, being vegan, gluten-free and low-sodium. Whether used as a sipping broth, a soup starter or a light nutritional boost, this broth offers warmth, flavour and nourishing simplicity in every cup.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Mediterranean, European, French
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Winter, Fall, Thanksgiving, Christmas, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low Sodium, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Soup / Stew
INGREDIENTS
- 240 millilitres | 8.12 fluid ounces | 1 cup mushroom broth
- 15 grams | 0.53 ounces | ¼ cup fresh mushrooms, finely chopped
- 1 gram | 0.04 ounces | ½ teaspoon dried thyme
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
- 3 grams | 0.01 ounces | pinch of sea salt (optional)
FULL NUTRITIONAL INFORMATION
- Calories:2 kilocalories
- Fat:7 grams
- Saturated Fat:7 grams
- Carbohydrate:2 grams
- Sugar:5 grams
- Sodium:9 milligrams
- Fibre:5 grams
- Protein:7 grams
- Calcium:9 milligrams
- Iron:8 milligrams
- Potassium:9 milligrams
PREPARATION
- Warm Olive Oil: In a small saucepan, heat the olive oil over medium-low heat until shimmering.
- Add Mushrooms: Sauté the chopped mushrooms for 3 to 4 minutes until softened and aromatic, stirring occasionally to prevent sticking.
- Add Broth And Thyme: Pour in the mushroom broth, add the dried thyme and a pinch of sea salt if using. Stir to combine and distribute the herbs.
- Simmer Gently: Lower the heat and allow the broth to simmer for 5 to 7 minutes, letting the flavours infuse and the thyme release its aroma.
- Strain (Optional): For a clear mineral broth, strain before serving. Otherwise, enjoy the mushroom pieces for added texture and fibre.
PREPARATION TIME
3 minutes
COOKING TIME
7 minutes
TIPS
- Choose Quality Mushrooms: Shiitake or cremini add more depth than white button mushrooms.
- Low Simmer: Keep the heat gentle to avoid bitterness and preserve nutrients.
- No Straining Needed: If you enjoy texture, leave mushrooms in the broth for a heartier sip.
- Thyme Freshness: Rub dried thyme between your fingers before adding to enhance flavour.
- No Extra Salt: Store-bought broths can be salty, so taste before adding extra sea salt.
VARIATIONS
- Add Garlic: Stir in 1 minced clove for added immune support and savoury flavour.
- Boost With Miso: Mix in ½ teaspoon white miso after cooking for a probiotic boost.
- Add Greens: Stir in a few baby spinach leaves after simmering for added nutrients and colour.
- Spice It Up: Add a pinch of crushed red pepper flakes or black pepper for gentle heat.
- Use Fresh Thyme: Substitute 1 teaspoon fresh thyme for a more delicate herbal note.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight jar or glass container in the refrigerator for up to 3 days.
- Freezing: Pour cooled broth into silicone ice cube trays and freeze for up to 1 month.
- Reheat Gently: Warm over low heat until just steaming to preserve delicate thyme oils.
- Batch Preparation: Triple the ingredients for a few days worth of broth to save time.
