BASIL GINGER DIGESTIVE BROTH
Basil Ginger Digestive Broth is a refreshing and health-enhancing tonic designed to support good digestion and natural health. Made from vibrant vegetable stock, chopped fresh Basil, zesty grated ginger, a hint of citrus from lemon juice and a dash of warming white pepper, each cup offers a soothing balance of herbal, tangy and mildly spicy notes. Ideal after meals, during seasonal transitions or as a mid-day pick-me-up, this vegan broth gently stimulates digestion and soothes the gut. It’s dairy-free, low in sodium, gluten-free and alcohol-free. Crafted in one simple pot with just five ingredients, it’s a practical yet elegant addition to any healthy routine or low-effort kitchen ritual.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One‑Pot Wonders
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol‑Free Drinks, Healthy, Low Sodium, Quick & Easy, Vegan, Vegetarian, Wheat / Gluten‑Free
DISH TYPE
Digestif
INGREDIENTS
The preparation of Basil Ginger Digestive Broth involves the following ingredients:
- 1 cup low-sodium vegetable broth
- 1 tbsp fresh basil, finely chopped
- ½ tsp fresh grated ginger
- 1 tsp fresh lemon juice
- Dash of white pepper
FULL NUTRITIONAL INFORMATION
- Calories: 5.6 kcal
- Fat: 0.1 g
- Carbohydrate: 1.1 g
- Sugar: 0.3 g
- Sodium: 36.2 mg
- Fiber: 0.3 g
- Protein: 0.2 g
- Calcium: 14.8 mg
- Potassium: 28.6 mg
- Iron: 0.2 mg
PREPARATION
- Warm Broth: Heat the vegetable broth in a small saucepan until just below a boil.
- Add Ginger: Stir in the grated ginger and simmer gently for 1 minute.
- Infuse Basil: Remove from heat and immediately stir in fresh Basil, lemon juice and a dash of white pepper.
- Steep: Cover saucepan briefly and allow mixture to steep for 3 minutes, letting flavours meld.
- Strain And Serve: Strain into a mug and sip while warm to ease digestion.
PREP TIME
2 minutes
COOKING TIME
5 minutes
TIPS
These tips can help you make a better Basil Ginger Digestive Broth:
- Gentle Heat: Avoid boiling once Basil is added to maintain its fresh and delicate flavour.
- Fresh Basil Only: Offers a more vibrant taste and nutrients compared to dried.
- Add Lemon Off Heat: Helps preserve vitamin C and prevents bitterness.
- Adjust Spice: Increase white pepper or add a pinch of chilli flakes for a warming kick.
- Sip Slowly: Encourages mindful eating and digestive comfort.
VARIATIONS
- Mint Alternative: Replace Basil with fresh mint for a cooling twist.
- Citrus Swap: Use lime juice for a sharper and tangier variation.
- Turmeric Boost: Add ¼ tsp turmeric to support anti-inflammatory health.
- Protein Lift: Stir in silken tofu cubes for extra plant protein.
- Cooling Version: Chill and serve cold with ice for a refreshing digestive aid.
PREPPING AND STORAGE
- Refrigeration: Cool and store in a sealed jar for up to 2 days.
- Reheat Gently: Warm slowly on low heat; avoid boiling to preserve freshness.
- Batch Preparation: Make several servings at once, strain and refrigerate for quick use.
- No Freezing: The fresh Basil may lose texture when frozen; best used fresh or chilled.