ROSEMARY GARLIC BONE BROTH
This warming Rosemary Garlic Bone Broth recreates the comforting depth of traditional bone broth using a mushroom broth base, aromatic rosemary and healing garlic. Apple cider vinegar adds a gentle tang, while a pinch of sea salt enhances mineral absorption. Crafted as a single-serving herbal tonic, it nourishes the gut, supports immunity and promotes relaxation. Vegan-friendly and gluten-free, this broth is an excellent option for those avoiding animal products yet craving rich and savoury warmth. It’s made in one pot, ready in minutes, with ingredients that are simple yet powerful in nutritional benefits. Sip slowly to enjoy the depth of flavour and the subtle, restorative properties, making it perfect for a cold evening, after a long day or whenever comfort is needed.
RECIPE CATEGORY
Juicz
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One‑Pot Wonders
OCCASION/HOLIDAY
Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol‑Free Drinks, Healthy, Low Sodium, Quick And Easy, Vegan, Vegetarian, Wheat / Gluten‑Free
DISH TYPE
Digestif
INGREDIENTS
The preparation of Rosemary Garlic Bone Broth involves the following ingredients:
- 1 cup mushroom broth (low sodium)
- ½ tsp dried rosemary
- 1 garlic clove, crushed
- 1 tsp apple cider vinegar
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 9.7 kcal
- Fat: 0.2 g
- Saturated Fat: 0.1 g
- Carbohydrate: 1.8 g
- Sugar: 0.2 g
- Sodium: 154.7 mg
- Fiber: 0.4 g
- Protein: 0.3 g
- Calcium: 22.4 mg
- Iron: 0.3 mg
- Potassium: 32.6 mg
PREPARATION
- Heat Broth: Warm the mushroom broth in a small saucepan until steaming, but not boiling.
- Add Rosemary: Stir in dried rosemary and simmer gently for 2 minutes.
- Include Garlic: Add crushed garlic, simmering for a further 1 minute to release flavour.
- Finish: Remove from heat, stir in apple cider vinegar and a pinch of sea salt.
- Serve: Pour into a mug and enjoy slowly.
PREP TIME
2 minutes
COOKING TIME
4 minutes
TIPS
These tips can help you make a better Rosemary Garlic Bone Broth:
- Steam And Avoid Boiling: Keeps flavour intact and prevents upset from overheating.
- Crush Garlic Well: Maximises its anti-microbial benefits.
- Choose Quality Broth: Low-sodium mushroom broth lends depth and keeps sodium balanced.
- Enhance Absorption: Vinegar aids mineral uptake, and let the broth rest briefly before sipping.
- Sip Warm: Best consumed warm to ease digestion and comfort.
VARIATIONS
- Fresh Rosemary: Use 1 tsp fresh chopped rosemary instead of dried for fresh aroma.
- Spicy Upgrade: Add a pinch of chilli flakes for warmth.
- Ginger Boost: Add ½ tsp grated fresh ginger with garlic for additional relief.
- Herbal Blend: Add a sprig of thyme or a few sage leaves during simmer.
- Protein Inclusion: Stir in silken tofu cubes for body and plant protein.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed container in the fridge for up to 2 days.
- Gentle Reheat: Warm over low heat; avoid boiling to preserve delicate flavours.
- No Freezing: Freezing may dull the broth’s herbal nuances; best served fresh.
- Batch Prep: Prepare several servings and keep in individual jars for quick warming.