ROSEMARY GARLIC BONE BROTH
This warming Rosemary Garlic Bone Broth recreates the comforting depth of traditional bone broth using a mushroom broth base, aromatic rosemary and healing garlic. The apple cider vinegar adds a gentle tang, while a pinch of sea salt enhances mineral absorption. The bone broth is crafted as a single-serving herbal tonic, which nourishes the gut, supports immunity and promotes relaxation. This bone broth is vegan-friendly and gluten-free, which is an excellent option for those avoiding animal products yet craving rich and savoury warmth. It is made in one pot, ready in minutes, with wholesome ingredients that are simple yet powerful in nutritional benefits. Sip rosemary garlic bone broth slowly to enjoy the depth of flavour and its subtle and restorative properties, making it perfect for a cold evening, after a long day or whenever comfort is needed.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One Pot Wonders
OCCASION/HOLIDAY
Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol Free Drinks, Healthy, Low Sodium, Quick And Easy, Vegan, Vegetarian, Wheat / Gluten Free
DISH TYPE
Digestif
INGREDIENTS
The preparation of Rosemary Garlic Bone Broth involves the following ingredients:
- 240 millilitres | 8.12 fluid ounces | 1 cup mushroom broth
- 1 gram | 0.04 ounces | ½ teaspoon dried rosemary
- 3 grams | 0.11 ounces | 1 garlic clove, crushed
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon apple cider vinegar
- 3 grams | 0.01 ounces | 1 pinch sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 9.7 kilocalories
- Fat: 0.2 grams
- Saturated Fat: 0.1 grams
- Carbohydrate: 1.8 grams
- Sugar: 0.2 grams
- Sodium: 154.7 milligrams
- Fibre: 0.4 grams
- Protein: 0.3 grams
- Calcium: 22.4 milligrams
- Iron: 0.3 milligrams
- Potassium: 32.6 milligrams
PREPARATION
- Heat Broth: Pour the mushroom broth into a small saucepan and warm over medium heat until gently steaming, but not boiling. This preserves the delicate mushroom and herbal notes.
- Add Rosemary: Stir in the dried rosemary, making sure it is evenly distributed in the liquid. Simmer gently for 2 minutes, allowing the herb to release its aroma and flavour.
- Include Garlic: Add the crushed garlic to the saucepan and continue simmering for a further 1 minute. Stir occasionally to infuse the broth with garlic’s warming and antimicrobial benefits.
- Finish: Remove the saucepan from the heat. Stir in the apple cider vinegar and a pinch of sea salt, mixing well to balance the savoury broth with a subtle tang.
- Serve: Pour the hot broth through a fine mesh sieve if a smoother texture is desired, then transfer to a mug. Allow to cool slightly before sipping. Enjoy slowly to fully appreciate the restorative warmth and depth of flavour.
PREPARATION TIME
2 minutes
COOKING TIME
4 minutes
TIPS
- Steam And Avoid Boiling: Keeps flavour intact and prevents upset from overheating.
- Crush Garlic Well: Maximises its anti-microbial benefits.
- Choose Quality Broth: Low-sodium mushroom broth lends depth and keeps sodium balanced.
- Enhance Absorption: Vinegar aids mineral uptake, so let the broth rest briefly before sipping.
- Sip Warm: Best consumed warm to ease digestion and comfort.
VARIATIONS
- Fresh Rosemary: Use 1 teaspoon fresh chopped rosemary instead of dried for a fresh aroma.
- Spicy Upgrade: Add a pinch of chilli flakes for warmth.
- Ginger Boost: Add ½ teaspoon grated fresh ginger with garlic for additional relief.
- Herbal Blend: Add a sprig of thyme or a few sage leaves during simmer.
- Protein Inclusion: Stir in silken tofu cubes for body and plant protein.
PREPPING AND STORAGE
- Refrigeration: Store the broth in a sealed container in the refrigerator for up to 2 days.
- Gentle Reheat: Warm over low heat and avoid boiling to preserve delicate flavours.
- No Freezing: Freezing may dull the broth’s herbal nuances, so it’s best served fresh.
- Batch Preparation: Prepare several servings and keep in individual jars for quick warming.
