PEANUT BUTTER BANANA OAT GRANOLA WITH CHIA SEEDS
Peanut Butter Banana Oat Granola With Chia Seeds is a wholesome, flavourful breakfast or snack option that blends the creaminess of peanut butter, the natural sweetness of ripe banana and the crunch of rolled oats. Enhanced with chia seeds for a nutritional boost and aromatic cinnamon, this small-batch granola bakes into golden clusters that are both satisfying and nourishing. It is perfect for stirring into yoghurt, sprinkling over smoothie bowls or eating on its own by the handful, which is quick, simple and rich in plant-based protein and fibre. This granola is made with six ingredients, which are low in added sugar yet packed with energy and taste. Peanut Butter Banana Oat Granola With Chia Seedsoffers a balance of texture and flavour that appeals to both kids and adults. It’s a tasty and nutrient-rich way to start your day or fuel up mid-afternoon.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Bake, Prepared in Advance, 5 Ingredients or Less
OCCASION/HOLIDAY
Back‑to‑School, Picnic, Spring, Mother’s Day, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Vegetarian, Quick & Easy, Low/No Sugar, Wheat/Gluten‑Free, Low Sodium
DISH TYPE
Snack
INGREDIENTS
- 30 grams | 1.06 ounces | ¼ cup rolled oats
- 15 grams | 0.53 ounces | 1 tablespoon mashed ripe banana
- 16 grams | 0.56 ounces | 1 tablespoon smooth peanut butter
- 3 grams | 0.11 ounces | 1 teaspoon chia seeds
- 6 grams | 0.02 ounces | ¼ teaspoon ground cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 252 kilocalories
- Total Fat: 9.3 grams
- Saturated Fat: 1.5 grams
- Carbohydrates: 35.8 grams
- Fibre: 4.1 grams
- Sugar: 10.3 grams
- Protein: 6.4 grams
- Sodium: 2 milligrams
- Calcium: 17 milligrams
- Iron: 1.0 milligrams
- Potassium: 192 milligrams
PREPARATION
- Preheat The Oven: Preheat your oven to 160 degrees Celsius. Line a small baking tray with parchment paper.
- Mix Banana And Peanut Butter: In a small bowl, mash the ripe banana with peanut butter until well combined and smooth.
- Add Ingredients: Add Oats, Chia Seeds and Cinnamon. Stir in the oats, chia seeds and cinnamon, ensuring everything is evenly coated.
- Spread And Bake: Spread the mixture evenly across the tray. Bake for 15 to 18 minutes, stirring about halfway through for uniform toasting.
- Cool Fully: Allow to cool completely on the tray. Cooling helps the granola form clusters and crisp up properly.
PREPARATION TIME
5 minutes
COOKING TIME
18 minutes
TIPS
Here are some helpful tips for the preparation of Peanut Butter Banana Oat Granola With Chia Seeds:
- Use A Ripe Banana: Opt for a fully ripe banana for its natural sweetness and easier mixing.
- Prevent From Over-Crumbling: Stir gently halfway through baking to prevent over-crumbling.
- For A Crunchy Texture: Let the granola cool completely to achieve a crunchy texture, so resist the temptation to taste it while it’s still warm.
VARIATIONS
- Vegan Option: Use a flax egg instead of a banana or swap to almond butter if peanut allergies exist.
- Extra Crunch: Add chopped walnuts or pumpkin seeds before baking.
- Fruit Mix: Stir in dried cranberries or raisins after baking for sweetness and texture.
- Spicy Twist: Add a pinch of nutmeg or ginger alongside cinnamon for an extra warm touch.
- Protein Boost: Fold in a tablespoon of hemp seeds or a scoop of collagen post-bake for extra protein.
PREPPING AND STORAGE
- Storage: Once thoroughly cooled, store in an airtight container at room temperature for up to 7 days. Keeps its crunch well.
- Freezing: Freeze in a sealed bag for up to 1 month. Thaw at room temperature for 10 minutes before serving. It freshens the texture.
- Meal Preparation: Double or triple the ingredients and divide into jars or snack bags for leisurely breakfasts or lunchbox treats throughout the week.
