MAPLE BERRY AND SEED GRANOLA WITH TOASTED OATS
Maple Berry And Seed Granola With Toasted Oats is a nutritious and naturally sweet option that delivers a delightful mix of textures and flavours. It combines the chewiness of dried berries with the satisfying crunch of pumpkin and sunflower seeds. This granola offers a wholesome start to the day. The oats are coated in pure maple syrup, toasted to a golden crisp and lightly scattered with seeds for added fibre and essential fats. This recipe combines antioxidant-rich fruit and plant-based protein to support sustained energy and overall health and wellbeing. It is made with its short ingredient list and easy preparation, which fits effortlessly into a busy schedule. Whether prepared ahead of time for meal prep or enjoyed fresh from the oven, this Maple Berry And Seed Granola With Toasted Oats is a versatile and nourishing addition to your food routine.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Bake, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, Back-to-School, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Kid Friendly, Vegan, Vegetarian, Low Sodium, Quick & Easy
DISH TYPE
Snack
INGREDIENTS
The preparation of Maple Berry And Seed Granola With Toasted Oats involves the following ingredients:
- 30 grams | 1.06 ounces | ¼ cup rolled oats
- 10 grams | 0.35 ounces | ¼ cup dried mixed berries
- 3 grams | 0.11 ounces | 1 teaspoon pumpkin seeds
- 3 grams | 0.11 ounces | 1 teaspoon sunflower seeds
- 20 grams | 0.71 ounces | 1 tablespoon maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 236 kilocalories
- Total Fat: 7.0 grams
- Saturated Fat: 0.8 grams
- Carbohydrates: 37.2 grams
- Fibre: 3.9 grams
- Sugar: 16.1 grams
- Protein: 5.1 grams
- Sodium: 3 milligrams
- Calcium: 20 milligrams
- Iron: 1.2 milligrams
- Potassium: 163 milligrams
PREPARATION
- Preheat The Oven: Set your oven to 160 degrees Celsius. Line a small baking tray with parchment paper.
- Mix The Base: In a mixing bowl, combine the oats with maple syrup. Stir well to ensure each oat is coated evenly.
- Add Seeds: Fold in the pumpkin and sunflower seeds. Mix gently to distribute them throughout the oats.
- Bake The Oats: Spread the mixture thinly on the lined baking tray. Bake for 15 to 18 minutes, stirring once halfway through.
- Cool And Add Berries: Let the baked oats cool completely before folding in the dried mixed berries. This keeps them chewy and prevents burning.
PREPARATION TIME
5 minutes
COOKING TIME
18 minutes
TIPS
These tips can help you make a better Maple Berry And Seed Granola With Toasted Oats:
- For Good Texture: Stirring the oats halfway through baking ensures an even golden texture and prevents clumping.
- Add Dried Berries: Always add dried berries after baking to retain their soft and chewy quality.
- For Crispness: Store in a wide and shallow container for maximum crispness and airflow.
VARIATIONS
- Nutty Boost: Add 1 teaspoon of chopped almonds or walnuts for extra crunch and protein.
- Fruity Twist: Use a mix of dried cranberries, blueberries and cherries to diversify flavour.
- Spice Infusion: Stir in a pinch of cinnamon or cardamom to add warmth and aroma.
- Chocolate Hint: After baking, sprinkle in dark chocolate chips for a dessert-inspired version.
- Coconut Addition: Add desiccated coconut before baking for a tropical undertone.
PREPPING AND STORAGE
- Room Temperature: Store cooled granola in an airtight glass jar or sealed container. Keeps fresh for up to 7 days.
- Refrigeration: It is not necessary because it may help to extend freshness during warm weather.
- Freezing: Freeze in freezer-safe bags for up to 1 month. Thaw at room temperature before use.
- Meal Preparation Friendly: Multiply the recipe and divide it into individual snack containers for easy grab-and-go breakfasts or lunchbox additions.
