OAT GRANOLA WITH PUMPKIN PUREE AND MAPLE SYRUP

OAT GRANOLA WITH PUMPKIN PUREE AND MAPLE SYRUP

Oat Granola With Pumpkin Puree And Maple Syrup is a seasonal blend of comforting flavours and nourishing ingredients, offering the warm essence of autumn in each golden spoonful. This granola features hearty rolled oats coated with earthy pumpkin purée, aromatic pumpkin spice and naturally sweet maple syrup. Pumpkin seeds add texture and a delicate crunch, complementing the spice-forward base with a nutty contrast. This granola is perfect for sprinkling over yoghurt, pairing it with milk or enjoying it as a grab-and-go snack. Each serving is rich in fibre, naturally sweetened and bursting with the aromas of cinnamon, nutmeg and cloves. Oat Granola With Pumpkin Puree And Maple Syrup is made with just 5 wholesome ingredients, which are simple to prepare, freezer-friendly and ideal for batch cooking. This recipe is especially suited for chilly mornings, family brunches or any time you crave a homemade treat with nourishing benefits and seasonal flair.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Bake, Prepared in Advance

OCCASION/HOLIDAY

Fall, Halloween, Thanksgiving, Winter, Christmas, Mother’s Day, Potluck, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, High Fibre, Quick & Easy, Kid Friendly, Low Sodium, Healthy

DISH TYPE

Snack

INGREDIENTS

The preparation of  Oat Granola With Pumpkin Puree And Maple Syrup involves the following ingredients:

• 30 grams | 1.06 ounces | ¼ cup rolled oats
• 15 grams | 0.53 ounces | 1 tablespoon pumpkin puree
• 3 grams | 0.11 ounces | 1 teaspoon pumpkin seeds
• 20 grams | 0.71 ounces | 1 tablespoon maple syrup
• 3 grams | 0.05 ounces | ½ teaspoon pumpkin spice

FULL NUTRITIONAL INFORMATION

• Calories: 223 kilocalories
• Total Fat: 6.3 grams
• Saturated Fat: 0.8 grams
• Carbohydrates: 35.7 grams
• Fibre: 3.8 grams
• Sugar: 14.5 grams
• Protein: 4.7 grams
• Sodium: 2 milligrams
• Calcium: 20 milligrams
• Iron: 1.1 milligrams
• Potassium: 179 milligrams

PREPARATION

• Preheat The Oven: Heat your oven to 160 degrees Celsius. Line a small baking tray with parchment paper to ensure even baking and easy removal.
• Combine Oats And Seeds: In a medium-sized bowl, add the rolled oats and pumpkin seeds. Stir to distribute evenly.
• Mix Wet Ingredients: In a separate bowl, whisk together the pumpkin purée, maple syrup and pumpkin spice until well combined.
• Blend Wet And Dry: Pour the wet mixture over the oat and seed mix. Stir thoroughly until all the dry ingredients are fully coated and clumped together.
• Spread And Bake: Spread the mixture in a thin, even layer across the lined tray. Bake for 18 to 20 minutes, stirring halfway through to ensure an even crispness.
• Cool And Store: Allow to cool completely on the tray. The granola will continue to crisp as it cools. Store once fully cooled.

PREPARATION TIME

5 minutes

COOKING TIME

18 minutes

TIPS

These tips can help you make a better Oat Granola With Pumpkin Puree And Maple Syrup:

• For Uniform Crunch: Spread the mixture evenly and avoid overcrowding the tray to achieve a uniform crunch.
• Prevent Burning: Stir halfway to promote even baking and prevent burning at the edges.
• Balance The Flavour: Use pure pumpkin purée, not spiced pie filling, to control flavour balance and sweetness.

VARIATIONS

• Nut-Free Boost: Add sunflower or chia seeds for added nutrition without introducing nuts.
• Vegan-Friendly: Already vegan with maple syrup, with no substitutions needed.
• Extra Crunch: Stir in puffed quinoa or buckwheat groats before baking for additional texture.
• Sweet Additions: Add a handful of chopped dates, dried cranberries or raisins after baking.
• Spice Blends: Adjust the spice level by customising with more cinnamon or ginger, depending on your preferences.

PREPPING AND STORAGE

• Room Temperature: Once completely cooled, store in an airtight jar or container in a cool and dry place. It stays fresh for up to 1 week.
• Refrigeration: Refrigerate in a sealed container for extended shelf life. Keeps well for 10 days and retains its crunch better in humid climates.
• Freezing: Freeze in individual portions using freezer bags or containers. Thaw at room temperature and use within 1 month.
• Make Ahead: Multiply ingredients to make a larger batch. Store in smaller jars or divide into single-serving bags for easy access during busy mornings.