COCONUT OAT GRANOLA WITH DRIED MANGO PINEAPPLE

COCONUT OAT GRANOLA WITH DRIED MANGO PINEAPPLE

Coconut Oat Granola With Dried Mango Pineapple is a vibrant and naturally sweet breakfast or snack that captures the essence of summer in every bite. Combining rolled oats with chewy dried pineapple and mango, it’s layered with coconut flakes and gently coated in maple syrup before being baked to golden perfection. Each spoonful offers a burst of tropical fruitiness balanced with a satisfying crunch. This Granola is ideal for brightening up your mornings, whether served with yoghurt, plant-based milk or eaten straight from the jar. It’s packed with fibre, natural sugars and healthy fats, making it a nourishing choice for busy days. The exotic ingredients not only add a refreshing twist but also provide a rich source of antioxidants, vitamins and minerals. Coconut Oat Granola With Dried Mango Pineapple is made with easy preparation and long shelf-life, which fits seamlessly into weekly meal preparation or daily breakfast routines.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

Caribbean

PREPARATION/TECHNIQUES

Bake, Prepared in Advance

OCCASION/HOLIDAY

Summer, Picnic, Birthday, Easter, Mother’s Day, Graduation, Spring, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Healthy, High Fibre, Quick & Easy, Kid Friendly, Low Sodium

DISH TYPE

Snack

INGREDIENTS

The preparation of  Coconut Oat Granola With Dried Mango Pineapple involves the following ingredients:

• 30 grams | 1.06 ounces | ¼ cup rolled oats
• 5 grams | 0.18 ounces | 2 tablespoons chopped dried pineapple
• 5 grams | 0.18 ounces | 2 tablespoons chopped dried mango
• 5 grams | 0.18 ounces | 2 tablespoons coconut flakes
• 20 grams | 0.71 ounces | 1 tablespoon maple syrup

FULL NUTRITIONAL INFORMATION

• Calories: 228 kilocalories
• Total Fat: 6.8 grams
• Saturated Fat: 3.2 grams
• Carbohydrates: 36.6 grams
• Fibre: 3.0 grams
• Sugar: 16.9 grams
• Protein: 4.2 grams
• Sodium: 2 milligrams
• Calcium: 18 milligrams
• Iron: 1.1 milligrams
• Potassium: 143 milligrams

PREPARATION

• Preheat The Oven: Preheat your oven to 160 degrees Celsius. Line a small baking tray with parchment paper.
• Combine Dry Ingredients: In a medium bowl, mix the rolled oats, chopped dried pineapple, chopped dried mango and coconut flakes.
• Add Sweetener: Pour in the maple syrup and stir thoroughly until the dry ingredients are evenly coated.
• Spread On Tray: Transfer the mixture to the lined tray and spread it into a thin and even layer.
• Bake To Golden: Bake for 15 to 18 minutes, stirring once halfway through, until golden brown and lightly toasted.
• Cool Completely: Let the Granola cool on the tray. It will crisp up as it cools. Once cool, break into clusters or store as loose Granola.

PREPARATION TIME

5 minutes

COOKING TIME

18 minutes

TIPS

These tips can help you make a better Coconut Oat Granola With Dried Mango And Pineapple:

• Prevent From Burning: Use soft and chewy dried fruit to prevent burning during baking.
• Prevent Over-Browning: Stir once while baking to ensure even toasting and prevent clumps from over-browning.
• Maintain Crunch: Allow to cool fully before storing to maintain crunch and prevent condensation.

VARIATIONS

• Nut Boost: Add chopped macadamia or cashew nuts for added texture and healthy fats.
• Citrus Zest: Mix in a pinch of lime or orange zest for a zingy finish.
• Protein Packed: Include a tablespoon of hemp seeds or protein powder for a macro-enhanced snack.
• No Added Sugar: Reduce maple syrup and replace dried fruit with unsweetened alternatives to lower sugar.
• Spiced Twist: Add a pinch of ginger or cardamom to bring a warming spice to the tropical flavour profile.

PREPPING AND STORAGE

• Room Temperature: Store the cooled Granola in an airtight container in a cool and dry cupboard for up to 1 week.
• Refrigeration: Optional chilling can help extend freshness in warmer conditions, although it may cause a slight softening of the product.
• Freezing: Store in freezer-safe bags or containers for up to 1 month. Defrost at room temperature and re-crisp in the oven for 5 minutes if needed.
• Batch Preparation: Multiply all ingredients proportionally. Cool completely before sealing to maintain texture and prevent the product from becoming soggy.