SPICED SWEET POTATO AND CARROT SOUP WITH GINGER
Spiced Sweet Potato And Carrot Soup With Ginger is a comforting and nutrient-dense dish bursting with natural sweetness and warming spices. This silky-smooth soup combines sweet potatoes, vegetable broth, olive oil and carrots with a touch of ginger and cinnamon, creating a flavourful blend of earthy and mildly spiced notes. It is rich in beta-carotene, fibre and antioxidants, which is an excellent choice for a healthy meal. The Sweet Potato and Carrot soup’s creamy texture is achieved without the need for dairy products, making it ideal for vegan and gluten-free diets. This one-pot recipe is perfect for meal preparation, as it stores well and can be enjoyed warm or chilled. Whether served as an appetiser or a light main course, it pairs beautifully with crusty bread or a fresh side salad. Enjoy a bowl of this naturally sweet, aromatic soup for a nourishing and wholesome meal.
RECIPE CATEGORY
Lunch, Dinner
SERVING SIZE
1
CUISINE
Mediterranean, North African
PREPARATION/TECHNIQUES
Simmer, Blend, One-Pot Wonders
OCCASION/HOLIDAY
Fall, Winter, Thanksgiving, Casual Dinner, Family Reunion, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Gluten-Free, Healthy, High Fibre, Low Fat, Quick & Easy
DISH TYPE
Soup / Stew
INGREDIENTS
The following ingredients are required for the preparation of Spiced Sweet Potato And Carrot Soup With Ginger:
- 65 grams | 2.29 ounces | ½ cup sweet potatoes, diced
- 30 grams | 1.06 ounces | ¼ cup carrots, diced
- 120 millilitres | 4.06 fluid ounces | 0.50 cups vegetable broth
- 2 grams | 0.07 ounces | ½ teaspoon ginger, grated
- 5 grams | 0.02 ounces | ¼ teaspoon cinnamon
- 2.5 millilitres | 0.08 fluid ounces | 0.01 cups olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 118 kilocalories
- Total Fat: 2.8 grams
- Saturated Fat: 0.4 grams
- Carbohydrates: 22.5 grams
- Fibre: 4.6 grams
- Sugar: 8.1 grams
- Protein: 2.1 grams
- Sodium: 375 milligrams
- Calcium: 59 milligrams
- Iron: 0.9 milligrams
- Potassium: 520 milligrams
PREPARATION
These steps are followed for the preparation of Spiced Sweet Potato And Carrot Soup With Ginger:
- Prepare Ingredients: Peel and dice the sweet potatoes and carrots into small cubes.
- Sauté Aromatics: In a small pot, heat olive oil over medium flame. Add grated ginger and sauté for 30 seconds until fragrant.
- Add Vegetables And Spices: Stir in the diced sweet potatoes, carrots and cinnamon. Let them cook for 2 minutes to enhance their flavours.
- Simmer The Soup: Pour in the vegetable broth, stir well and bring the mixture to a gentle boil.
- Cook Until Tender: Reduce the heat and let it simmer for 15 to 20 minutes until the vegetables are soft.
- Blend For Smoothness: Use an immersion blender to purée the soup until smooth or transfer it to a blender in batches.
- Serve And Enjoy: Pour Spiced Sweet Potato And Carrot Soup With Ginger into a bowl, garnish as desired and serve warm.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some tips for Spiced Sweet Potato And Carrot Soup With Ginger:
- Smoother Consistency: Blend thoroughly for a velvety texture or leave slightly chunky for a rustic feel.
- Thickness Control: Add more broth for a thinner soup or simmer longer for a thicker consistency.
- Extra Depth: Roast the sweet potatoes and carrots before blending for a richer flavour.
- Spice It Up: A pinch of cayenne pepper or nutmeg can add extra warmth.
- Meal Prep Friendly: Make a large batch and store it for easy meals throughout the week.
VARIATIONS
- Creamy Version: Stir in a splash of coconut milk for extra richness.
- Protein Boost: Add red lentils while simmering to increase protein content.
- Herbed Twist: Garnish with fresh thyme or cilantro for an aromatic finish.
- Sweet And Savoury: Drizzle with a touch of maple syrup for a subtle and sweet contrast.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze in portioned containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm on the stovetop over medium heat, stirring occasionally. Add extra broth if needed.
