HEARTY LENTIL AND TOMATO SOUP WITH WARM CUMIN

HEARTY LENTIL AND TOMATO SOUP WITH WARM CUMIN

Hearty Lentil And Tomato Soup With Warm Cumin is a nourishing and flavour-packed dish that’s perfect for a comforting meal. This easy-to-make soup is rich in plant-based protein, fibre and essential nutrients. It is infused with aromatic cumin, garlic, vegetables, olive oil, salt and tomatoes, which delivers a deep, savoury taste that makes every spoonful satisfying. It can be prepared in just one pot, making it a fuss-free choice for busy days. Lentils provide a thick and hearty texture, while the vegetable broth enhances the flavour profile. Whether you’re looking for a wholesome lunch, a light dinner or a warming appetiser, this lentil soup is a versatile and nutritious option. The Hearty Lentil And Tomato Soup With Warm Cumin is naturally vegan, gluten-free and high in fibre, ensuring a healthy and balanced meal. Serve it with a side of crusty bread or a fresh salad for a complete dining experience.

RECIPE CATEGORY

Lunch, Side

SERVING SIZE

1

CUISINE

Mediterranean, Middle Eastern

PREPARATION/TECHNIQUES

Simmer, One-Pot Wonders

OCCASION/HOLIDAY

Fall, Winter, Casual Dinner, Family Reunion, Potluck, Ramadan

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Dairy-Free, Wheat / Gluten-Free, Healthy, High Fibre, Low Fat, Quick & Easy

DISH TYPE

Soup / Stew

INGREDIENTS

The following ingredients are required for the preparation of Hearty Lentil And Tomato Soup With Warm Cumin:

• 48 grams | 1.69 ounces | ¼ cup dried lentils
• 120 grams | 4.23 ounces | ½ cup diced tomatoes
• 120 millilitres | 4.06 fluid ounces | 0.50 cups vegetable broth
• 2 grams | 0.07 ounces | ½ teaspoon garlic, minced
• 5 millilitres | 0.08 fluid ounces | 0.01 cups olive oil
• 5 grams | 0.02 ounces | ¼ teaspoon cumin
• 5 grams | 0.02 ounces | ¼ teaspoon salt

FULL NUTRITIONAL INFORMATION

• Calories: 148 kilocalories
• Total Fat: 2.4 grams
• Saturated Fat: 0.3 grams
• Carbohydrates: 24.9 grams
• Fibre: 6.8 grams
• Sugar: 6.2 grams
• Protein: 8.3 grams
• Sodium: 435 milligrams
• Calcium: 40 milligrams
• Iron: 2.7 milligrams
• Potassium: 535 milligrams

PREPARATION

• Prepare Ingredients: Rinse the lentils under cold water to remove any debris.
• Sauté Garlic: Heat olive oil in a small pot over medium flame. Add minced garlic and sauté for 30 seconds until fragrant.
• Add Tomatoes And Spices: Stir in the diced tomatoes, cumin and salt, allowing the flavours to blend for 1 to 2 minutes.
• Simmer The Soup: Pour in the vegetable broth and add the rinsed lentils. Stir well and bring to a gentle boil.
• Cook Until Tender: Reduce the heat to low and let it simmer for 20 to 25 minutes, stirring occasionally until the lentils are soft.
• Serve And Enjoy: Remove from heat, let it rest for 2 minutes and serve warm.

PREPARATION TIME

5 minutes

COOKING TIME

25 minutes

TIPS

Here are some tips for Hearty Lentil And Tomato Soup With Warm Cumin:

• Even Cooking: Stir it occasionally while simmering to prevent the lentils from sticking to the pot.
• Broth Control: Add extra broth if you prefer a thinner consistency.
• Extra Flavour: A squeeze of lemon juice before serving enhances the taste.
• Texture Preference: For a smoother soup, blend half of the mixture and mix it back in.
• Batch Cooking: Double the recipe to make extra portions for the week.

VARIATIONS

• Spiced Lentil Soup: Add a pinch of smoked paprika or turmeric for extra depth.
• Creamy Version: Stir in a splash of coconut milk for a creamy texture.
• Protein Boost: Add chickpeas or tofu for extra protein.
• Vegetable-Packed: Mix in chopped carrots, celery or spinach for added nutrients.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze in individual portions for up to 3 months. Defrost in the refrigerator overnight before reheating.
• Reheating: Warm on the stovetop over medium flame, adding a splash of water or broth if needed.