MUSHROOM AND PEARL BARLEY SOUP WITH GARLIC
Mushroom And Pearl Barley Soup With Garlic is a comforting and nutrient-packed dish that combines the rich and umami flavour of mushrooms with the chewy texture of pearl barley. This wholesome soup is simmered in a light vegetable broth infused with garlic and olive oil to enhance the depth of flavour. A perfect choice for cooler weather, this soup provides a satisfying balance of fibre, protein and essential vitamins, making it ideal for a hearty meal. The barley adds a subtle nutty flavour and thickens the broth naturally, while the mushrooms bring an earthy richness that complements the dish beautifully. Quick to prepare with minimal ingredients, this soup is a great option for meal preparation, casual dinners or a light yet filling lunch. Serve Mushroom And Pearl Barley Soup With Garlic on its own or with a side of crusty bread for a wholesome dining experience.
RECIPE CATEGORY
Lunch, Dinner
SERVING SIZE
1
CUISINE
European, Mediterranean
PREPARATION/TECHNIQUES
Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Winter, Fall, Casual Dinner, Family Gathering, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Wheat / Gluten-Free, Healthy, High Fibre, Low Fat, Quick & Easy, Whole30
DISH TYPE
Soup / Stew
INGREDIENTS
The following ingredients are required for the preparation of Mushroom And Pearl Barley Soup With Garlic:
- 48 grams | 1.69 ounces | ¼ cup pearl barley
- 50 grams | 1.76 ounces | ½ cup mushrooms, sliced
- 120 millilitres | 4.06 fluid ounces | 0.50 cups vegetable broth
- 2 grams | 0.07 ounces | ½ teaspoon garlic, minced
- 5 millilitres | 0.08 fluid ounces | 0.01 cups olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 153 kilocalories
- Total Fat: 2.8 grams
- Saturated Fat: 0.4 grams
- Carbohydrates: 27.5 grams
- Fibre: 4.2 grams
- Sugar: 2.8 grams
- Protein: 4.9 grams
- Sodium: 420 milligrams
- Calcium: 27 milligrams
- Iron: 1.3 milligrams
- Potassium: 330 milligrams
PREPARATION
These steps are followed for the preparation of Mushroom And Pearl Barley Soup With Garlic:
- Prepare The Barley: Rinse the pearl barley under cold water and drain it.
- Sauté The Garlic: In a small pot, heat olive oil over medium flame. Add minced garlic and sauté for 30 seconds until fragrant.
- Cook The Mushrooms: Add sliced mushrooms and cook for 3 to 4 minutes until softened.
- Simmer The Soup: Pour in the vegetable broth and add the barley. Bring to a boil, then reduce the heat and let it simmer for 25 to 30 minutes until the barley is tender.
- Adjust Seasoning: Taste and add salt or black pepper if needed.
- Serve Warm: Ladle into a bowl and enjoy hot.
PREPARATION TIME
5 minutes
COOKING TIME
30 minutes
TIPS
Here are some helpful tips for the preparation of Mushroom And Pearl Barley Soup With Garlic:
- Better Texture: Soak barley in water for 1 hour before cooking for a softer texture.
- Extra Savoury Depth: Use a splash of soy sauce or balsamic vinegar for a richer taste.
- Boost Protein: Stir in white beans or tofu for added plant-based protein
- Thicker Broth: Blend a portion of the soup and stir it back in for a creamy consistency.
- Serving Suggestion: Enjoy with a side of crusty bread or a fresh green salad.
VARIATIONS
- Creamy Mushroom Soup: Stir in a splash of coconut milk or cashew cream.
- Herb-Infused: Add thyme, parsley or bay leaves for enhanced flavour.
- Spicy Kick: Sprinkle with red pepper flakes for extra heat.
- Root Vegetable Addition: Toss in diced carrots or potatoes for extra flavours.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze in portioned containers for up to 3 months. Thaw overnight before reheating.
- Reheating: Warm on the stovetop over medium heat, adding extra broth if needed.
