JUICY GARLIC AND HERB ROASTED CHICKEN BREAST
Juicy Garlic And Herb Roasted Chicken Breast is a simple yet flavourful dish, perfect for a nutritious and satisfying meal, infused with the aromatic essence of garlic, rosemary, a pinch of salt and a touch of olive oil. This roasted chicken breast remains juicy and tender while developing a golden and slightly crispy exterior. The minimal yet bold seasoning enhances the natural flavour of the chicken without overpowering it, making it an ideal protein option for various meal plans, including low-carbohydrate, paleo and whole30 diets. This dish pairs well with a variety of sides, from roasted vegetables to fresh salads or grains. Quick to prepare and requiring only a few ingredients, this Juicy Garlic And Herb Roasted Chicken Breast is perfect for a weeknight dinner or meal preparation. Whether served hot out of the oven or sliced into a salad, it’s a versatile and delicious way to enjoy lean protein.
RECIPE CATEGORY
Entrée
SERVING SIZE
1
CUISINE
Mediterranean, European
PREPARATION/TECHNIQUES
Roast, One-Pot Wonders
OCCASION/HOLIDAY
Casual Dinner, Family Reunion, Date Night, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Dairy-Free, Wheat / Gluten-Free, Healthy, Low Fat, High Protein, Quick & Easy, Paleo, Whole30, Keto
DISH TYPE
Main Course
INGREDIENTS
The following ingredients are required for the preparation of Juicy Garlic And Herb Roasted Chicken Breast:
- 113 to 142 grams | 4 to 5 ounces | 1 small chicken breast
- 2 grams | 0.07 ounces | ½ teaspoon garlic, minced
- 5 millilitres | 0.08 fluid ounces | 0.01 cups olive oil
- 5 grams | 0.02 ounces | ¼ teaspoon rosemary
- 3 grams | 0.01 ounces | pinch salt
FULL NUTRITIONAL INFORMATION
- Calories: 173 kilocalories
- Total Fat: 4.4 grams
- Saturated Fat: 0.9 grams
- Carbohydrates: 0.5 grams
- Protein: 32.3 grams
- Sodium: 340 milligrams
- Cholesterol: 84 milligrams
- Calcium: 16 milligrams
- Iron: 0.9 milligrams
- Potassium: 380 milligrams
PREPARATION
- Preheat The Oven: Set the oven to 200 degrees Celsius and line a baking tray with parchment paper.
- Prepare The Chicken: Pat the chicken breast dry with a paper towel to remove excess moisture.
- Season The Chicken: In a small bowl, mix the minced garlic, olive oil, rosemary and salt. Rub this mixture evenly over the chicken breast.
- Arrange On A Tray: Place the seasoned chicken on the prepared baking tray.
- Roast Until Cooked: Bake for 18 to 22 minutes or until the internal temperature reaches 75 degrees Celsius.
- Rest And Serve: Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.
PREPARATION TIME
5 minutes
COOKING TIME
22 minutes
TIPS
Here are some helpful tips for the preparation of Juicy Garlic And Herb Roasted Chicken Breast:
- Ensure Moisture: Let the chicken rest before slicing to retain its juices.
- Crispier Skin Option: Sear the chicken in a hot pan for 2 minutes per side before roasting.
- Stronger Garlic Flavour: Use roasted garlic instead of raw for a milder and slightly sweet taste.
- Serving Suggestions: Pair with roasted vegetables, mashed potatoes or a side salad.
- Meal Preparation Friendly: Make it in advance and store it for easy weekday meals.
VARIATIONS
- Lemon Herb Chicken: Add a squeeze of fresh lemon juice before roasting for a citrusy flavour.
- Spicy Garlic Chicken: Sprinkle with paprika or red pepper flakes for extra heat.
- Cheesy Topping: Top with a sprinkle of parmesan cheese for a rich and savoury taste.
- Balsamic Glazed Chicken: Drizzle with balsamic reduction for a slightly sweet finish.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight before reheating.
- Reheating: Warm in the oven at 180 degrees Celsius for 8 to 10 minutes or in the microwave for 1 to 2 minutes.
