FRESH MANGO COCONUT CHIA PUDDING WITH HONEY
Fresh Mango Coconut Chia Pudding With Honey is a creamy and nutrient-rich delight packed with fibre, healthy fats and natural sweetness. It is made with just four simple ingredients: coconut milk, chia seeds, honey and mango. This pudding offers a smooth and pudding-like texture with a satisfying bite from the chia seeds. It is perfect for breakfast, a mid-day snack or even a light dessert, which is not only delicious but also a fantastic source of omega-3 fatty acids and antioxidants. This uncooked recipe requires minimal effort: mix it, refrigerate and enjoy. The combination of creamy coconut and juicy mango makes every bite taste like a tropical getaway. Plus, it’s customisable to suit different dietary needs and flavour preferences. Whether you’re meal-prepping for the week or looking for a nutritious and grab-and-go snack, this Fresh Mango Coconut Chia Pudding With Honey is a must-try.
RECIPE CATEGORY
Breakfast, Dessert
SERVING SIZE
1
CUISINE
Caribbean, Latin American
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Picnic, Potluck, Casual Dinner, Back to School, Date Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Wheat / Gluten-Free, Healthy, High Fibre, Quick & Easy, Low/No Sugar
DISH TYPE
Pudding
INGREDIENTS
The following ingredients are required for the preparation of Fresh Mango Coconut Chia Pudding with Honey:
- 120 millilitres | 4.06 fluid ounces | ½ cup coconut milk
- 12 grams | 0.42 ounces | 1 tablespoon chia seeds
- 75 grams | 0.06 ounces | ½ teaspoon honey
- 50 grams | 1.76 ounces | ½ small mango, diced
FULL NUTRITIONAL INFORMATION
- Calories: 207 kilocalories
- Total Fat: 9.8 grams
- Saturated Fat: 7.1 grams
- Carbohydrates: 25.1 grams
- Fibre: 4.8 grams
- Sugar: 17.3 grams
- Protein: 4.4 grams
- Sodium: 24 milligrams
- Calcium: 122 milligrams
- Iron: 1.4 milligrams
- Potassium: 282 milligrams
PREPARATION
These steps are followed for the preparation of Fresh Mango Coconut Chia Pudding With Honey:
- Mix Ingredients: In a small bowl or jar, combine coconut milk, chia seeds and honey.
- Stir Well: Mix thoroughly to distribute the chia seeds and prevent clumping evenly.
- Refrigerate: Cover and refrigerate for at least 2 hours or overnight for best results.
- Stir Before Serving: Before eating, stir the mixture to ensure even consistency.
- Add Mango: Top with fresh diced mango and serve chilled.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips for Fresh Mango Coconut Chia Pudding With Honey:
- Prevent Clumping: Stir the mixture again 15 minutes after refrigerating to prevent the chia seeds from settling at the bottom.
- Thicker Pudding: Use full-fat coconut milk for a richer and creamier texture.
- Natural Sweetener: Replace honey with maple syrup, agave or mashed banana for different flavour variations.
- Extra Toppings: Add shredded coconut, chopped nuts or cacao nibs for added crunch.
- Meal Preparation Friendly: Make a double batch and store it in small jars for a week’s worth of grab-and-go snacks.
VARIATIONS
- Berry Chia Pudding: Swap mango for strawberries, blueberries or raspberries.
- Chocolate Coconut Chia Pudding: Add 1 teaspoon of cocoa powder for a chocolatey twist.
- Protein Boost: Mix in a scoop of protein powder for an energy-packed breakfast.
- Spiced Version: Add a pinch of cinnamon or cardamom for a warm and aromatic touch.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 5 days.
- Freezing: It can be frozen in portioned containers for up to 1 month. Defrost in the refrigerator overnight before serving.
- Serving From The Refrigerator: Stir before eating because separation may occur.
