CORN GORDITAS WITH REFRIED BEAN TASTY FILLING

CORN GORDITAS WITH REFRIED BEAN TASTY FILLING

Corn Gorditas With Refried Bean Tasty Filling is a classic Mexican dish known for its thick, corn-based exterior and hearty bean filling. The name gordita means little fat one in Spanish and refers to the thick masa dough that puffs up when cooked, creating a pocket perfect for filling. This version features a delicious combination of creamy refried beans in olive oil inside a lightly crisped golden gordita made with baking powder and harina. It is ideal as a quick snack, a casual meal or a side dish. Gorditas pair wonderfully with fresh salsa, cheese or sour cream. The slightly crispy exterior and savoury filling make this dish a comforting and satisfying bite. Whether enjoyed at a backyard gathering, a potluck or a cosy family dinner, Corn Gorditas With Refried Bean Tasty Filling is a traditional dish that brings the authentic taste of Mexican street food right to your kitchen.

RECIPE CATEGORY

Appetisers

SERVING SIZE

1

CUISINE

Mexican

PREPARATION/TECHNIQUES

Pan-Fry, Sauté

OCCASION/HOLIDAY

Cinco de Mayo, Family Reunion, Casual Dinner, Potluck

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Wheat / Gluten-Free, Dairy-Free, Nut-Free, High Fibre

DISH TYPE

Tacos & Wraps

INGREDIENTS

Here is a list of ingredients for Corn Gorditas With Refried Bean Tasty Fillingg:

• 30 grams | 1.06 ounces | ¼ cup masa harina
• 2 grams | 0.07 ounces | ½ teaspoon baking powder
• 5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
• 60 grams | 2.12 ounces | ¼ cup refried beans

FULL NUTRITIONAL INFORMATION

• Calories: 186 kilocalories
• Total Fat: 5.4 grams
• Saturated Fat: 0.8 grams
• Carbohydrates: 26.3 grams
• Fibre: 3.8 grams
• Sugar: 1.1 grams
• Protein: 7.5 grams
• Sodium: 211 milligrams
• Cholesterol: 2 milligrams
• Iron: 0.9 milligrams
• Potassium: 236 milligrams

PREPARATION

These steps are followed for the preparation of Corn Gorditas With Refried Bean Tasty Filling:

• Prepare The Dough: Mix masa harina, baking powder and olive oil in a bowl. Add warm water gradually and knead until a soft dough forms.
• Form The Gordita: Divide the dough and shape it into a small and thick disk about 3 to 4 inches in diameter.
• Cook The Gordita: Heat a dry skillet over medium flame and cook the gordita for 2 to 3 minutes per side until golden brown.
• Split Open: Once cooked, carefully slice the gordita halfway open with a knife to create a pocket.
• Warm The Refried Beans: Heat the refried beans in a small pan or microwave.
• Fill The Gordita: Spread the warm refried beans inside the pocket.
• Serve Immediately: Enjoy warm with salsa, cheese or avocado.

PREPARATION TIME

5 Minutes

COOKING TIME

6 Minutes

TIPS

Here are some helpful tips for Corn Gorditas With Refried Bean Tasty Filling:

• Use Warm Water: This helps create a smooth and pliable dough.
• Don’t Overcook: Cooking too long will make the gordita dry and hard.
• Let It Rest: Allow the gordita to cool slightly before slicing to avoid breaking.
• Add Flavour To The Beans: Stir in spices or chopped onions for extra taste.
• Serve With Toppings: Fresh salsa, cotija cheese or avocado pairs well.

VARIATIONS

• Spicy Gordita: Add chopped jalapeños to the dough.
• Cheese-Filled Gordita: Mix shredded cheese into the beans for a creamy texture.
• Meaty Version: Add cooked chorizo or shredded chicken for extra protein.
• Vegan Alternative: Use mashed black beans or lentils as a filling.
• Grilled Version: Cook on a grill instead of a skillet for a smoky taste.

PREPPING AND STORAGE

• Refrigeration: Store leftover Corn Gorditas With Refried Bean Tasty Filling in an airtight container for up to 2 days.
• Freezing: Freeze uncooked dough patties for up to 2 months and thaw before cooking.
• Reheating: Warm in a skillet over low heat or microwave for a few seconds.