TROPICAL FRUIT SALAD WITH HONEY-LIME DRESSING
This Tropical Fruit Salad With Honey-Lime Dressing is a refreshing, naturally sweet dish perfect for warm weather. The combination of juicy mango, ripe pineapple and succulent papaya provides a medley of flavours, from tangy to honeyed sweetness. The lime juice enhances the brightness, while the honey adds a touch of natural sweetness that perfectly complements the tropical fruit trio. This simple yet flavourful salad is ideal for breakfast, as a side dish, or even as a light dessert. With minimal preparation, this dish is a go-to for quick summer gatherings, picnics, or healthy snacking. It’s packed with vitamins, antioxidants and hydration, making it a nutritious choice for all ages. Whether you serve it on its own, as a topping for yoghurt or alongside grilled meats, this tropical fruit salad is sure to brighten your meal with its fresh and vibrant taste.
RECIPE CATEGORY
Breakfast, Snack, Appetizers, Side, Desserts
SERVING SIZE
1
CUISINE
Caribbean, Hawaiian, Latin American, Asian Fusion
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Picnic, BBQ, Brunch, Pool Party, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Gluten-Free, Dairy-Free, Paleo, Whole30, Healthy, Kid-Friendly
DISH TYPE
Fruit Salad, Raw Vegan Dish, Healthy Snack
INGREDIENTS
There are the following ingredients for Tropical Fruit Salad With Honey-Lime Dressing:
- ¼ cup mango, diced
- ¼ cup pineapple, diced
- ¼ cup papaya, diced
- ½ teaspoon lime juice
- ½ teaspoon honey
FULL NUTRITIONAL INFORMATION
- Calories: 65 kcal
- Protein:6g
- Carbohydrates: 16g
- Dietary Fibre:8g
- Sugars: 12g
- Fat:2g
- Vitamin C: 42% of Daily Value
- Potassium: 140mg
PREPARATION
These steps are followed for the preparation of Tropical Fruit Salad With Honey-Lime Dressing:
- Dice the fruit: Cut the mango, pineapple and papaya into small, bite-sized cubes and place them in a mixing bowl.
- Prepare the dressing: In a small bowl, whisk together the lime juice and honey until well combined.
- Combine and toss: Drizzle the honey-lime dressing over the fruit and gently toss to coat evenly.
- Chill and serve: Allow the salad to rest for 5-10 minutes to let the flavours meld. Serve immediately or refrigerate until ready to enjoy.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips for Tropical Fruit Salad With Honey-Lime Dressing:
- Use ripe fruit: Ensure your mango, pineapple and papaya are ripe for the best flavour and natural sweetness.
- Adjust sweetness: If you prefer a sweeter salad, add more honey or swap it for maple syrup for a vegan alternative.
- Chill before serving: Let the salad rest in the fridge for 10 minutes for a more refreshing experience.
- Add texture: Sprinkle toasted coconut flakes or chopped nuts for an extra crunch.
- Make it a meal: Serve over Greek yoghurt or cottage cheese for added protein.
VARIATIONS
- Add citrus: Include orange or grapefruit segments for a citrusy twist.
- Make it spicy: Add a pinch of chilli flakes or Tajín for a sweet and spicy contrast.
- Boost nutrition: Toss in chia seeds or flaxseeds for additional fibre and omega-3 fatty acids.
- Creamy version: Mix with coconut cream for a richer, tropical fruit bowl.
- Berry blend: Add strawberries or blueberries for extra colour and antioxidants.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. The fruits will release juice over time, so drain any excess liquid before serving again.
- Freezing: Not recommended, as the fruit will become mushy once thawed.
- Make-ahead: Prep the fruit and dressing separately and mix just before serving for optimal freshness.