PASSION FRUIT YOGHURT PARFAIT WITH GRANOLA MIX

PASSION FRUIT YOGHURT PARFAIT WITH GRANOLA MIX

Passion Fruit Yoghurt Parfait With Granola Mix is a refreshing and nutritious way to start your day or enjoy it as a light dessert. The creamy Greek yoghurt provides a rich source of protein, while the tropical burst of passion fruit adds a tangy and slightly sweet flavour. Granola brings a delightful crunch, making each spoonful a satisfying combination of textures. A drizzle of honey enhances the natural sweetness, tying all the ingredients together into a simple yet elegant dish. Whether served as a quick breakfast, an energising snack or a healthy dessert, this Passion Fruit Yoghurt Parfait With Granola Mix is packed with probiotics, fibre and essential vitamins. It is ready in just minutes, which is an effortless recipe perfect for busy mornings or when you crave something light and wholesome.

RECIPE CATEGORY

Breakfast, Dessert

SERVING SIZE

1

CUISINE

Latin American, Mediterranean

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, 5 Ingredients or Less

OCCASION/HOLIDAY

Summer, Post-Workout

SPECIAL CONSIDERATION/DIETARY CONCERNS

Wheat / Gluten-Free, Vegetarian, Quick & Easy

DISH TYPE

Bowl

INGREDIENTS

Here is a list of ingredients for the preparation of Passion Fruit Yoghurt Parfait With Granola Mix

• 60 grams | 2.12 ounces | ¼ cup Greek Youghurt
• 18 grams | 0.63 ounces | 1 passion fruit, scooped
• 4 grams | 0.14 ounces | ½ tablespoon granola
• 1.75 grams | 0.06 ounces | ½ teaspoon honey

FULL NUTRITIONAL INFORMATION

• Calories: 86 kilocalories
• Total Fat: 2.1 grams
• Saturated Fat: 1.1 grams
• Carbohydrates: 10.2 grams
• Fibre: 1.4 grams
• Sugar: 7.1 grams
• Protein: 5.4 grams
• Sodium: 29 milligrams
• Cholesterol: 3 milligrams
• Calcium: 71 milligrams
• Iron: 0.2 milligrams
• Potassium: 162 milligrams

PREPARATION

These steps are followed for the preparation of Passion Fruit Yoghurt Parfait With Granola Mix:

• Prepare The Fruit: Cut the passion fruit in half and scoop out the pulp. Remove any larger seeds if a smoother texture is preferred.
• Layer The Parfait: Spoon half of the Greek yoghurt into a serving glass or bowl, spreading it evenly across the base.
• Add The Passion Fruit: Spoon half of the passion fruit pulp over the yoghurt, allowing the juice to flavour the layer naturally.
• Repeat The Layers: Add the remaining yoghurt, followed by the rest of the passion fruit pulp.
• Top With Crunch: Sprinkle the granola evenly over the top to add texture and contrast.
• Drizzle With Honey: Finish with a drizzle of honey just before serving.

PREPARATION TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for the preparation of Passion Fruit Yoghurt Parfait With Granola Mix:

• Ripe Passion Fruit: Choose fruit with wrinkled skin for the best sweetness and flavour.
• Make It Vegan: Swap Greek yoghurt for coconut or almond yoghurt and use agave instead of honey.
• Extra Crunch: Add nuts or seeds for an additional texture boost.
• More Layers: Add sliced banana or berries to enhance the parfait’s flavour and nutrition.

VARIATIONS

• Protein Boost: Stir in a scoop of protein powder or top with chia seeds.
• Tropical Twist: Add shredded coconut for extra flavour.
• Nutty Flavour: Sprinkle chopped almonds or walnuts for a richer texture.
• Sweeter Option: Mix a little vanilla extract into the yoghurt for an enhanced taste.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the refrigerator for up to 1 day for best freshness.
• Make-Ahead Option: Assemble the yoghurt and fruit in advance, but add granola just before serving to prevent it from becoming soggy.
• Freezing: It is not recommended because yoghurt and passion fruit can become too watery upon thawing.