PASSION FRUIT COCONUT SMOOTHIE WITH BANANA
This Passion Fruit Coconut Smoothie With Banana is a tropical delight, blending the tangy taste of passion fruit with the creamy richness of coconut milk and the natural sweetness of banana. The result is a refreshing, dairy-free drink that is both nutritious and satisfying. Ideal for breakfast, post-workout recovery or as a light and energising snack, this smoothie is packed with vitamins, fibre and healthy fats. With only three ingredients, it is incredibly easy to prepare, making it perfect for those who need a quick and healthy option on busy mornings. The combination of coconut milk and passion fruit creates a smooth, exotic flavour profile that transports you to a tropical paradise. Whether enjoyed chilled or poured into a smoothie bowl topped with fresh fruit, this Passion Fruit Coconut Smoothie With Banana is a fantastic way to stay hydrated and nourished throughout the day.
RECIPE CATEGORY
Breakfast, Drinks
SERVING SIZE
1
CUISINE
Hawaiian, Caribbean, Latin American
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Summer, Post-Workout
SPECIAL CONSIDERATION/DIETARY CONCERNS
Dairy-Free, Vegan, Paleo, Low Cholesterol, Wheat/Gluten-Free, High Fibre
DISH TYPE
Smoothie & Shakes
INGREDIENTS
- 18 grams | 0.63 ounces | 1 passion fruit, scooped
- 30 grams | 1.06 ounces | ¼ banana
- 120 millilitres | 4.06 fluid ounces | ½ cup coconut milk
FULL NUTRITIONAL INFORMATION
- Calories: 152 kilocalories
- Total Fat: 8.9 grams
- Saturated Fat: 7.4 grams
- Carbohydrates: 17.0 grams
- Fibre: 2.0 grams
- Sugar: 11.9 grams
- Protein: 2.0 grams
- Sodium: 13 milligrams
- Calcium: 24 milligrams
- Iron: 0.8 milligrams
- Potassium: 278 milligrams
PREPARATION
- Prepare The Passion Fruit: Cut the passion fruit in half and scoop out the pulp and seeds into a blender.
- Add The Banana: Slice the banana into smaller pieces and place them in the blender.
- Pour In The Coconut Milk: Add the coconut milk to the blender for a creamy consistency.
- Blend Until Smooth: Process for about 30 to 45 seconds or until the mixture is completely blended and smooth.
- Check The Consistency: If the smoothie is too thick, add a splash of water or more coconut milk. Blend again.
- Serve Immediately: Pour into a glass and enjoy chilled. Optionally, garnish with extra passion fruit pulp or shredded coconut.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for the preparation of Passion Fruit Coconut Smoothie With Banana:
- Use Frozen Banana: For a creamier texture, freeze the banana before blending.
- Adjust Sweetness: If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.
- Enhance Flavour: Add a dash of cinnamon or vanilla extract for extra depth.
- For A Thicker Smoothie: Reduce the coconut milk slightly and add a few ice cubes before blending.
- Use Full-Fat Coconut Milk: If you want a richer taste, use full-fat coconut milk instead of light coconut milk.
VARIATIONS
- Protein Boost: Add a scoop of plant-based protein powder for a post-workout smoothie.
- Nutty Twist: Blend in a tablespoon of almond butter for extra creaminess and protein.
- Citrus Burst: Add a squeeze of fresh orange juice for a more tangy flavour.
- Green Smoothie Option: Throw in a handful of spinach or kale for added nutrients.
- Spiced Version: Sprinkle in a pinch of turmeric or ginger for an anti-inflammatory boost.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight jar in the refrigerator for up to 24 hours. Stir well before drinking because separation may occur.
- Freezing: Pour into an ice cube tray and freeze for up to 1 month. Blend with extra coconut milk when ready to serve.
- Make-Ahead Tip: Prepare the ingredients the night before and store them in a sealed bag in the refrigerator for a faster morning preparation.
