BANANA MANGO OVERNIGHT OATS WITH SWEET HONEY
Banana Mango Overnight Oats With Sweet Honey are a creamy, naturally sweet and tropical-inspired breakfast that is perfect for busy mornings. This simple recipe requires minimal ingredients, making it an ideal option for meal preparation. The combination of mashed banana, rolled oats, coconut milk and honey creates a smooth and velvety texture while providing a natural sweetness. Rolled oats absorb the flavours overnight, resulting in a soft and satisfying consistency. The tropical mango adds freshness and a burst of vitamins, making this dish nutritious and delicious. This dish is high in fibre, potassium and healthy fats. These overnight oats keep you energised throughout the day. Whether eaten straight from the jar, topped with extra fruit or paired with nuts and seeds for added crunch, this Banana Mango Overnight Oats With Sweet Honey is an easy way to enjoy a wholesome breakfast without the hassle of cooking in the morning.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Hawaiian, Caribbean, Latin American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, High Fibre, Low Cholesterol, Wheat/Gluten-Free, Organic
DISH TYPE
Oatmeal / Porridge
INGREDIENTS
The following ingredients are required for the preparation of Banana Mango Overnight Oats With Honey Sweet:
- 20 grams | 0.71 ounces | ¼ cup rolled oats
- 60 grams | 2.12 ounces | ½ banana, mashed
- 60 millilitres | 2.03 fluid ounces | ¼ cup coconut milk
- 1.75 grams | 0.06 ounces | ½ teaspoon honey
FULL NUTRITIONAL INFORMATION
- Calories: 164 kilocalories
- Total Fat: 3.3 grams
- Saturated Fat: 2.3 grams
- Carbohydrates: 30.1 grams
- Fibre: 3.6 grams
- Sugar: 12.2 grams
- Protein: 3.1 grams
- Sodium: 13 milligrams
- Calcium: 20 milligrams
- Iron: 0.8 milligrams
- Potassium: 296 milligrams
PREPARATION
- Mash The Banana: In a bowl, mash the banana until smooth.
- Combine The Ingredients: Add rolled oats, coconut milk and honey to the mashed banana and stir well to combine.
- Transfer To A Jar: Pour the mixture into an airtight container or mason jar.
- Refrigerate Overnight: Cover and refrigerate for at least 6 to 8 hours or overnight.
- Serve And Enjoy: In the morning, stir the oats, add extra toppings if desired and enjoy straight from the jar.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Banana Mango Overnight Oats With Honey Sweet:
- Use Ripe Banana: A riper banana will make the oats naturally sweeter.
- For Extra Creaminess: Stir in a tablespoon of Greek or coconut yoghurt before serving.
- Make It Thicker: Reduce the coconut milk slightly for a thicker consistency.
- Customise Sweetness: Adjust the honey or replace it with maple syrup for a vegan option.
- Add Protein: Stir in a scoop of protein powder or chia seeds for a protein boost.
VARIATIONS
- Nutty Version: Add crushed almonds, walnuts or cashews for added crunch.
- Chocolate Twist: Mix in a teaspoon of cacao powder for a chocolate-infused flavour.
- Spiced Version: Sprinkle in cinnamon, nutmeg or cardamom for extra warmth.
- Berry Boost: Top with fresh berries like strawberries, blueberries or raspberries.
- Coconut-Lime Flavour: Add a squeeze of fresh lime juice and extra shredded coconut.
PREPPING AND STORAGE
- Refrigeration: Store in the refrigerator for up to 3 days in an airtight container.
- Freezing: Overnight oats can be frozen for up to 1 month. Thaw in the refrigerator overnight before consuming.
- Meal Preparation Tip: Prepare multiple servings in separate jars for easy grab-and-go breakfasts throughout the week.
