BANANA PINEAPPLE PROTEIN SHAKE
This banana pineapple protein shake is a refreshing and nutritious drink, perfect for breakfast or post-workout recovery. With the natural sweetness of banana and pineapple combined with creamy almond milk and protein powder, it provides a deliciously smooth texture with tropical flavours. The banana contributes potassium and fibre, aiding digestion and muscle recovery, while the pineapple offers vitamin C and digestive enzymes. The protein powder enhances satiety and muscle support, making this an excellent meal replacement or fitness shake. This quick and easy smoothie requires just a few ingredients and takes minutes to prepare. Whether you need an energising breakfast, a pre-workout fuel, or a refreshing post-workout drink, this shake delivers a boost of nutrients in every sip. Enjoy it chilled for a revitalising tropical drink that keeps you going throughout the day.
RECIPE CATEGORY
Beverages, Smoothies, Breakfast
SERVING SIZE
1
CUISINE
American, Caribbean, Latin American, Hawaiian
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Summer, Fall, Ramadan
SPECIAL CONSIDERATION/DIETARY CONCERNS
Dairy-Free, Wheat / Gluten-Free, Vegan, Low Fat, Low Sodium
DISH TYPE
Smoothies, Protein Shakes, Energy Drinks
INGREDIENTS
- ½ banana
- ¼ cup pineapple chunks
- ½ cup almond milk
- ½ scoop protein powder
FULL NUTRITIONAL INFORMATION
- Calories: 177.4 kcal
- Protein: 14.1 g
- Carbohydrates: 26.5 g
- Fiber: 4.3 g
- Sugars: 16.1 g
- Fat: 2.8 g
- Sodium: 251.1 mg
- Potassium: 542.4 mg
- Calcium: 284.7 mg
- Iron: 3.4 mg
- Saturated Fat: 0.7 g
PREPARATION
- Prepare Ingredients: Slice the banana and measure out the pineapple chunks.
- Blend: Add the banana, pineapple, almond milk and protein powder to a blender.
- Blend Until Smooth: Process the ingredients until the shake reaches a creamy consistency.
- Serve Immediately: Pour into a glass and enjoy it fresh. Optionally, add ice cubes for a colder shake.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Frozen Fruit: If you prefer a thicker and colder shake, use frozen banana and pineapple.
- Choose The Right Protein: Opt for a plant-based protein for a vegan version or whey protein for muscle recovery.
- Sweetness Adjustment: If needed, add a teaspoon of honey or maple syrup for additional sweetness.
- Enhance The Flavour: A dash of cinnamon or a few drops of vanilla extract can elevate the taste.
- Thicker Consistency: Blend in a handful of ice cubes or a spoonful of Greek yoghurt for added creaminess.
VARIATIONS
- Tropical Greens: Add a handful of spinach or kale for a nutrient-packed green smoothie.
- Coconut Twist: Substitute almond milk with coconut milk for an extra tropical flavour.
- Berry Boost: Blend in strawberries or blueberries for a fruity variation.
- Nutty Flavour: A tablespoon of almond butter or peanut butter adds richness and healthy fats.
- Citrus Zest: Squeeze in fresh lime juice for a zesty enhancement.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
- Freezing: Pour into ice cube trays and freeze for future use in smoothies.
- Meal Prep: Pre-portion ingredients in freezer bags for easy blending whenever needed.