Improving movement competency is essential for athletes, fitness enthusiasts, and anyone looking to enhance their physical performance. This bundle provides 20 practical tips that focus on improving movement patterns, increasing body awareness, and optimising technique. By implementing these strategies, individuals can enhance their overall movement efficiency, reduce the risk of injury, and achieve better results in their physical activities. Each tip is designed to be actionable and applicable across various sports and fitness levels, ensuring comprehensive improvement in movement competency.
IMPROVE YOUR MOVEMENT WITH A PROPER ASSESSMENT
Proper movement assessments are crucial for identifying areas of improvement. This article discusses how assessments like Functional Movement Screening (FMS) can help you understand your movement patterns and detect any imbalances or weaknesses. By starting with an assessment, you can tailor your tr...
CORE STABILITY IMPROVES MOVEMENT COMPETENCY
Core stability is fundamental to efficient movement. This article explores the importance of strengthening the core muscles, including the abdominals, obliques, and lower back, to support better posture, balance, and control. A strong core enhances your ability to perform movements with precision an...
IMPROVE JOINT MOBILITY FOR ENHANCED MOVEMENT
Joint mobility is key to achieving a full range of motion in your movements. This article covers various mobility exercises, such as dynamic stretches and joint rotations, that can increase flexibility and prevent stiffness. Improving joint mobility not only enhances movement efficiency but also red...
ENHANCE MOVEMENTS WITH BETTER BODY AWARENESS
Functional strength training focuses on movements that mimic daily activities or sports-specific actions. This article explains how exercises like squats, lunges, and kettlebell swings can improve your ability to perform tasks more effectively and safely. By strengthening the muscles used in everyda...
FUNCTIONAL STRENGTH TRAINING IMPROVES MOVEMENT
Functional strength training focuses on movements that mimic daily activities or sports-specific actions. This article explains how exercises like squats, lunges, and kettlebell swings can improve your ability to perform tasks more effectively and safely. By strengthening the muscles used in everyda...
USE PROGRESSIVE OVERLOADING TO IMPROVE MOVEMENT
Progressive overload is a key principle in building strength and improving movement competency. This article explains how gradually increasing the intensity, volume, or frequency of your exercises can lead to continuous improvements in strength. By applying progressive overload to your training, you...
PROPER POSTURAL ALIGNMENT ENHANCES MOVEMENT
Maintaining proper postural alignment is essential for safe and effective movement. This article covers the importance of posture in various exercises and how it impacts movement competency. By focusing on alignment, you can perform movements with greater precision, reduce the risk of injury, and en...
IMPROVE YOUR MOVEMENT WITH PLYOMETRIC TRAINING
Plyometric training involves explosive movements that improve power and agility. This article explores how exercises like box jumps, burpees, and clap push-ups can enhance your ability to generate force quickly. Plyometrics not only boost athletic performance but also improve movement competency by...
PRACTICE MOVEMENT PATTERNS OFTEN FOR COMPETENCY
Consistent practice is key to mastering movement patterns. This article discusses the importance of repetition in improving movement competency, whether you’re learning a new exercise or refining your technique. By practising regularly, you can develop muscle memory, increase confidence in your move...
BALANCE IS ESSENTIAL FOR MOVEMENT COMPETENCY
Balance is a critical component of movement competency. This article highlights the benefits of stability training exercises, such as single-leg stands and balance board drills, in enhancing your ability to maintain control during movement. Improved balance helps prevent falls, improves coordination...
IMPROVE YOUR MOVEMENTS WITH DYNAMIC STRETCHING
Dynamic stretching is an effective way to prepare your body for physical activity. This article explains how dynamic stretches, which involve active movements that take your joints through their full range of motion, can improve flexibility, increase blood flow, and reduce the risk of injury. Incorp...
FOAM ROLLING ENHANCES YOUR MOVEMENT COMPETENCY
Foam rolling is an essential tool for maintaining muscle health and improving movement competency. This article discusses how foam rolling helps release muscle tension, break up adhesions, and improve blood circulation, leading to faster recovery and better movement quality. By incorporating foam ro...
IMPROVE COMPETENCY WITH MULTI-PLANAR MOVEMENTS
Multi-planar movements involve moving through different planes of motion, such as forward, backward, and sideways. This article explores how exercises like lateral lunges, rotational medicine ball throws, and diagonal chops can improve your ability to move efficiently in any direction. By training i...
ENHANCE COORDINATION FOR MOVEMENT COMPETENCY
Coordination is key to executing complex movements smoothly. This article covers various agility drills, such as ladder drills, cone drills, and shuttle runs, that improve your ability to change direction quickly and efficiently. Enhancing coordination through these drills leads to more precise move...
ENHANCE JOINT STABILITY TO IMPROVE MOVEMENT
Resistance bands are effective tools for improving joint stability. This article explains how resistance band exercises, such as lateral walks and banded leg lifts, can strengthen the muscles around your joints, providing better support during movement. Improved joint stability enhances movement com...
BOOST MOVEMENT COMPETENCY BY DEVELOPING SPEED
Speed is an important aspect of movement competency, particularly in sports that require quick reactions. This article discusses how sprint training can improve your ability to generate speed and maintain it over short distances. By incorporating sprint intervals and drills into your training, you c...
IMPROVE YOUR MOVEMENT THROUGH ACTIVE RECOVERY
Active recovery is essential for maintaining progress in movement competency. This article covers the benefits of low-intensity activities, such as walking, swimming, and yoga, which help maintain blood flow, reduce muscle soreness, and promote flexibility. Incorporating active recovery into your ro...
FOOTWORK IS ESSENTIAL FOR MOVEMENT COMPETENCY
Footwork is a fundamental aspect of movement competency, especially in sports. This article explores drills and exercises designed to improve your foot speed, agility, and coordination, such as ladder drills, cone drills, and quick feet exercises. Better footwork enhances your ability to move effici...
IMPROVE YOUR MOVEMENT BY BREATHING PROPERLY
Proper breathing techniques are often overlooked but are crucial for efficient movement. This article discusses how controlling your breath can improve oxygen delivery to your muscles, reduce fatigue, and enhance overall movement quality. By focusing on breathing during exercise, you can perform mov...
CONSISTENCY IS VITAL FOR MOVEMENT COMPETENCY
Consistency is key to long-term improvement in movement competency. This article emphasises the importance of regularly practising the tips and techniques discussed throughout the series. By staying consistent with your training, you can continue to refine your movement patterns, build strength and...