INTRODUCTION
Understanding movement competency begins with recognising the importance of assessing how you move. Proper assessments, like Functional Movement Screening (FMS), are key tools in pinpointing areas that need attention. They serve as the foundation for tailored training programs designed to improve your physical performance while minimising injury risks. This article tells us how to improve movement with a proper assessment.
WHY ASSESSMENTS ARE CRUCIAL FOR MOVEMENT COMPETENCY
Assessments are not just an optional step in your fitness journey; they are essential. By evaluating your movement patterns, assessments help in identifying weaknesses and imbalances that might not be apparent. This crucial first step ensures that your training efforts are directed towards areas that need the most improvement, enhancing overall efficiency.
THE ROLE OF FUNCTIONAL MOVEMENT SCREENING (FMS)
The Functional Movement Screening (FMS) is a widely-used assessment tool that offers a standardised approach to evaluating movement patterns. It identifies limitations and asymmetries, providing insights into potential injury risks. FMS scores guide the design of corrective exercises, making it easier to achieve balanced movement patterns and optimal performance.
DETECTING IMBALANCES AND WEAKNESSES
One of the most significant benefits of proper movement assessments is their ability to detect imbalances and weaknesses that could lead to injuries. These assessments can reveal discrepancies in strength, flexibility, and stability, allowing you to address these issues before they manifest as pain or injury.
TAILORING TRAINING PROGRAMS TO SPECIFIC NEEDS
Once imbalances and weaknesses are identified, you can tailor your training program to address these specific needs. Customised exercises focusing on your weak points can accelerate improvement and lead to better results. This personalised approach ensures that your efforts are both effective and efficient.
REDUCING THE RISK OF INJURY
Proper assessments help in identifying areas of concern before they lead to injury. By addressing these potential problem areas early on, you reduce the risk of experiencing setbacks due to injuries. This proactive approach keeps you on track with your fitness goals, ensuring consistent progress.
ENHANCING PERFORMANCE THROUGH TARGETED IMPROVEMENTS
When your training is based on a thorough assessment, every exercise becomes a targeted effort towards enhancing performance. Whether it’s improving mobility, strength, or balance, each aspect of your training is aligned with the specific areas that need development, leading to significant performance gains.
THE LONG-TERM BENEFITS OF REGULAR ASSESSMENTS
Incorporating regular movement assessments into your training regimen has long-term benefits. It ensures that your training evolves with your progress, continuously addressing new imbalances or weaknesses as they arise. This ongoing evaluation helps maintain movement competency and supports sustained physical health.
PRACTICAL TIPS FOR INCORPORATING ASSESSMENTS INTO YOUR ROUTINE
Incorporating assessments into your routine doesn’t have to be complicated. Start with an FMS to establish a baseline, then re-assess periodically. Use the insights gained to adjust your training program accordingly. Keeping track of your progress helps maintain focus and motivation.
CONCLUSION
Improving movement competency starts with a proper assessment. Tools like the FMS provide valuable insights into your movement patterns, allowing for a customised approach to training. By addressing imbalances and weaknesses, you can enhance your performance, reduce injury risk, and achieve your fitness goals with greater efficiency.