SPICY STIR-FRIED CABBAGE AND CARROTS SAVOURY MEAL
This Spicy Stir-Fried Cabbage and Carrots Savoury Meal is a simple yet flavourful combination of crisp vegetables, aromatic garlic and a kick of spice from chilli flakes. This dish is stir-fried with a touch of soy sauce and salt, which brings a delicious umami balance while keeping it light and healthy. The crunch of shredded cabbage in olive oil complements the sweetness of julienned carrots, making it a delightful side dish or quick main course for a light meal. It is packed with fibre, antioxidants and essential vitamins. This plant-based dish is a fantastic addition to any meal. Whether served as a side to complement your favourite protein or enjoyed on its own, it is quick to make and filled with nutrients. This Spicy Stir-Fried Cabbage and Carrots Savoury Meal is perfect for a low-carbohydrate, vegan or gluten-free diet. This stir-fry is a must-try for busy weeknights or meal preparation.
RECIPE CATEGORY
Appetisers
SERVING SIZE
1
CUISINE
Asian, Chinese
PREPARATION/TECHNIQUES
Stir-Fry
OCCASION/HOLIDAY
Summer, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten-Free, Dairy-Free, High-Fibre, Low-Fat
DISH TYPE
Main Course
INGREDIENTS
These are the following ingredients for Spicy Stir-Fried Cabbage and Carrots Savoury Meal:
- 45 grams | 1.59 ounces | ½ cup shredded cabbage
- 45 grams | 1.59 ounces | ½ cup julienned carrots
- 5 grams | 0.05 ounces | ½ teaspoon chilli flakes
- 5 grams | 0.09 ounces | ½ teaspoon garlic, minced
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
- 5 grams | 0.02 ounces | ¼ teaspoon salt
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon soy sauce
FULL NUTRITIONAL INFORMATION
- Calories: 50 kilocalories
- Protein: 1.0 grams
- Fats: 2.6 grams
- Carbohydrates: 6.9 grams
- Fibre: 2.4 grams
- Sugar: 3.6 grams
- Sodium: 240 milligrams
PREPARATION
These steps are followed for the preparation of Spicy Stir-Fried Cabbage And Carrots Savoury Meal:
- Prepare Vegetables: Wash and shred the cabbage and julienne the carrots. Mince the garlic.
- Heat Oil: In a pan or wok, heat olive oil over medium heat.
- Sauté Garlic: Add minced garlic and stir for about 30 seconds until fragrant.
- Cook Vegetables: Add shredded cabbage and carrots, stirring continuously.
- Add Seasoning: Sprinkle chilli flakes, salt and soy sauce, tossing everything together.
- Stir-Fry: Cook for 3 to 4 minutes or until vegetables are tender-crisp.
- Serve Immediately: Enjoy as a side dish or a light meal.
PREPARATION TIME
5 minutes
COOKING TIME
5 minutes
TIPS
Here are some helpful tips for the preparation of Spicy Stir-Fried Cabbage And Carrots Savoury Meal:
- Crispier Texture: Do not overcook the vegetables, so stir-fry quickly over high heat for maximum crunch.
- Extra Heat: Add more chilli flakes or a dash of sriracha for an extra spicy kick.
- Balanced Flavour: A squeeze of lemon juice or a splash of rice vinegar can enhance the taste.
- More Protein: Add tofu, tempeh or scrambled egg for a complete meal.
- Storage Tip: Store leftovers in an airtight container in the refrigerator for up to 3 days.
VARIATIONS
- Sesame-Flavoured: Add toasted sesame oil and sprinkle sesame seeds before serving.
- Ginger-Garlic Twist: Add fresh grated ginger along with garlic for extra depth.
- Peanut Stir-Fry: Toss with peanut butter and soy sauce for a creamy and nutty flavour.
- Soy-Free Version: Substitute soy sauce with coconut aminos for a gluten-free alternative.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended because cabbage and carrots can become soggy when thawed.
- Reheating: Warm in a pan over medium heat for 2 to 3 minutes or microwave for 30 seconds.
