SPICY ROASTED BRUSSELS SPROUTS AND CHICKPEAS
This Spicy Roasted Brussels Sprouts And Chickpeas is a perfect combination of crispy, caramelised Brussels sprouts and crunchy, flavourful chickpeas. It is packed with bold spices like paprika, salt and garlic powder. This dish delivers a deliciously smoky and slightly spicy taste with every bite. Roasting the Brussels sprouts enhances their natural sweetness, while the chickpeas add a satisfying crunch and a boost of protein. Ideal as a side dish, snack or light meal, this recipe is high in fibre, packed with plant-based protein and loaded with vitamins and antioxidants. Whether you’re meal prepping for the week or looking for a quick and nutritious meal, this Spicy Roasted Brussels Sprouts And Chickpeas is an easy and delicious way to enjoy wholesome ingredients. Serve it on its own, over quinoa or alongside your favourite protein for a complete meal.
RECIPE CATEGORY
Appetisers
SERVING SIZE
1
CUISINE
Mediterranean, American
PREPARATION/TECHNIQUES
Roast
OCCASION/HOLIDAY
Summer, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten-Free, Dairy-Free, High-Fibre, Low-Fat, Paleo
DISH TYPE
Main Course
INGREDIENTS
There are the following ingredients for Spicy Roasted Brussels Sprouts and Chickpeas:
- 44 grams | 1.55 ounces | ½ cup Brussels sprouts, halved
- 41 grams | 1.45 ounces | ¼ cup chickpeas
- 5 grams | 0.05 ounces | ½ teaspoon garlic powder
- 5 grams | 0.05 ounces | ½ teaspoon paprika
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
- 5 grams | 0.02 ounces | ¼ teaspoon salt
FULL NUTRITIONAL INFORMATION
- Calories: 110 kilocalories
- Protein: 5.1 grams
- Fats: 3.7 grams
- Carbohydrates: 15.2 grams
- Fibre: 4.8 grams
- Sugar: 2.9 grams
- Sodium: 310 milligrams
PREPARATION
These steps are followed for the preparation of Spicy Roasted Brussels Sprouts And Chickpeas:
- Preheat Oven: Set the oven to 200 degrees Celsius and line a baking sheet with parchment paper.
- Prepare Brussels Sprouts: Wash and trim the Brussels sprouts, then slice them in half.
- Drain Chickpeas: If using canned chickpeas, drain and pat them dry with a paper towel.
- Mix Seasonings: In a bowl, toss Brussels sprouts and chickpeas with olive oil, garlic powder, paprika and salt.
- Arrange On The Baking Sheet: Spread them evenly on the prepared baking sheet in a single layer.
- Roast: Bake for 20 to 25 minutes, flipping halfway through, until Brussels sprouts are crispy and golden brown.
- Serve Hot: Enjoy on its own, as a side dish or over a grain bowl.
PREPARATION TIME
5 minutes
COOKING TIME
25 minutes
TIPS
Here are some helpful tips for the preparation of Spicy Roasted Brussels Sprouts And Chickpeas:
- Extra Crispiness: For crispier chickpeas, dry them thoroughly before roasting.
- More Flavour: Add a squeeze of lemon juice or balsamic glaze before serving.
- Make It Spicier: Increase the paprika or add cayenne pepper for an extra kick.
- Even Roasting: Spread the Brussels sprouts and chickpeas evenly on the tray to avoid steaming.
- Storage Tip: Store leftovers in an airtight container and reheat in the oven for best results.
VARIATIONS
- Garlic-Parmesan Version: Sprinkle nutritional yeast or vegan parmesan for a cheesy flavour.
- Asian-Inspired: Toss with sesame oil and soy sauce instead of olive oil and paprika.
- Lemon-Herb: Add fresh rosemary and a squeeze of lemon juice after roasting.
- Curry-Flavoured: Use curry powder instead of paprika for a unique twist.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended because Brussels sprouts can become soggy when reheated.
- Reheating: Warm in the oven at 175 degrees Celsius for 10 minutes to maintain crispiness.
