CABBAGE PEA CURRY LIGHT GENTLE DIGESTIVE POT

CABBAGE PEA CURRY LIGHT GENTLE DIGESTIVE POT

Cabbage Pea Curry Light Gentle Digestive Pot is a warm and soothing recipe created with tender cabbage, soft green peas and gentle spices that support a calming evening meal. The natural sweetness of the cabbage balances the mild earthiness of the peas, while the warm turmeric brings a subtle glow to the dish. Onion and garlic create the aromatic base and blend smoothly with the vegetables as they simmer. Served on its own or with rice or warm flatbread, this Cabbage Pea Curry Light Gentle Digestive Pot offers a soothing, balanced and gentle meal perfect for quiet nights when calm nourishment is needed.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Indian

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté, Simmer

OCCASION/HOLIDAY

Casual Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Wheat/Gluten-Free, High Fibre, Low Fat

DISH TYPE

Curry

INGREDIENTS

The preparation of Cabbage Pea Curry Light Gentle Digestive Pot involves the following ingredients:

• 70 grams | 2.47 ounces | 1 cup shredded cabbage
• 40 grams | 1.41 ounces | ¼ cup green peas
• 55 grams | 1.94 ounces | ½ onion chopped
• 3 grams | 0.11 ounces | 1 clove garlic minced
• 5 grams | 0.09 ounces | ½ teaspoon turmeric
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
• 5 grams | 0.17 ounces | 1 teaspoon salt
• 2 grams | 0.07 ounces | 1 teaspoon black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 105 kilocalories
• Carbohydrates: 14.9 grams
• Protein: 3.0 grams
• Fat: 4.1 grams
• Sugars: 4.8 grams
• Fibre: 3.6 grams
• Calcium: 48 milligrams
• Iron: 1.1 milligrams
• Potassium: 280 milligrams

PREPARATION

These steps are followed for the preparation of Cabbage Pea Curry Light Gentle Digestive Pot:

• Warm The Olive Oil: Place a pot over medium heat and add the olive oil until warm.
• Sauté The Onion: Add the onion and cook until soft and translucent.
• Add Garlic And Turmeric: Add the garlic and the turmeric and stir until fragrant.
• Add Cabbage And Peas: Add the cabbage and the peas and fold them gently into the seasoning.
• Simmer The Curry: Add a small splash of water to prevent sticking. Cover the pot and allow the mixture to cook until the cabbage becomes tender.
• Season The Dish: Add the salt and the black pepper and stir until the flavour balances.
• Serve Warm: Enjoy the curry warm with rice or flatbread.

PREPARATION TIME

5 minutes

COOKING TIME

20 minutes

TIPS

These tips can help you make a better Cabbage Pea Curry Light Gentle Digestive Pot:

• Shred Cabbage Evenly: Shredding the cabbage evenly ensures every piece cooks at the same pace.
• Use Fresh Or Frozen Peas: Both work well. Frozen peas do not need to be thawed before cooking.
• Add Warmth: Add chilli flakes or garam masala to increase warmth.
• Create Texture: Leave some larger cabbage pieces for a varied texture.
• Brighten The Flavour: Add coriander for a fresh and uplifting finish.

VARIATIONS

• Increase Protein: Add chickpeas or tofu for a fuller and more structured bowl.
• Add Vegetables: Add peppers or spinach to increase colour and nutrients.
• Make It Creamy: Add coconut milk for a smoother and richer finish.
• Lift The Aroma: Add ginger for a brighter aromatic layer.

PREPPING AND STORAGE

• Refrigerate Safely: Allow the curry to cool before storing it in a sealed container in the refrigerator for up to 3 days.
• Freeze In Portions: Freeze single portions for up to 2 months for convenient future meals.
• Thaw In The Refrigerator: Thaw the curry overnight in the refrigerator before reheating.
• Reheat Gently: Warm over medium heat with a small splash of water to restore smoothness.