WHOLEGRAIN APPLE CINNAMON MUFFIN WITH YOGHURT
This Wholegrain Apple Cinnamon Muffin With Yoghurt is a wholesome and delicious breakfast option, combining the natural sweetness of apple with the warm aroma of cinnamon. Each muffin is tender on the inside with a lightly golden crust on the outside, providing a satisfying texture and flavour with every bite. Using whole wheat flour enhances the nutritional value, while plain yoghurt keeps the muffin moist without adding excessive fat. The inclusion of a small amount of honey or sugar ensures a hint of sweetness without overpowering the natural flavours. This Wholegrain Apple Cinnamon Muffin With Yoghurt is Perfect for a post-workout snack, mid-morning treat or a quick breakfast. This muffin is simple to prepare and ideal for those who want a healthy yet indulgent start to their day. The recipe is designed for a single serving, making it easy to prepare fresh muffins daily.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
European
PREPARATION/TECHNIQUES
Bake, Post-Workout
OCCASION/HOLIDAY
Family Reunion, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Fat, Organic, Quick and Easy, Vegetarian, Whole30
DISH TYPE
Cake
INGREDIENTS
Here is a list of ingredients for the preparation of Wholegrain Apple Cinnamon Muffin With Yoghurt:
- 60 grams | 2.12 ounces | ½ cup whole wheat flour
- 1 gram | 0.04 ounces | ¼ teaspoon baking powder
- 0.5 gram | 0.02 ounces | ⅛ teaspoon baking soda
- 0.36 gram | 0.01 ounces | pinch of salt
- 0.5 gram | 0.02 ounces | ⅛ teaspoon ground cinnamon
- 50 grams | 1.76 ounces | ½ small apple, chopped
- 30 grams | 1.06 ounces | 2 tablespoons plain yoghurt
- 1 large | 50 grams | 1 egg
- 10 millilitres | 0.34 fluid ounces | 2 teaspoons honey
- 10 millilitres | 0.34 fluid ounces | 2 teaspoons vegetable oil
- 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon vanilla extract
FULL NUTRITIONAL INFORMATION
- Calories: 192 kilocalories
- Protein: 5 grams
- Carbohydrates: 25 grams
- Sugars: 9 grams
- Fibre: 3 grams
- Fat: 7 grams
- Saturated Fat: 1 gram
- Sodium: 120 milligrams
- Calcium: 40 milligrams
- Iron: 1.2 milligrams
- Potassium: 180 milligrams
PREPARATION
These steps are followed for the preparation of Wholegrain Apple Cinnamon Muffin With Yoghurt:
- Preheat The Oven: Set the oven to 180 degrees Celsius or 356 degrees Fahrenheit and line a muffin tin with paper cases.
- Combine The Dry Ingredients: In a medium bowl, whisk together whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.
- Mix The Wet Ingredients: In a separate small bowl, mix chopped apple, plain yoghurt, egg, honey, vegetable oil and vanilla extract until smooth.
- Fold Wet Into Dry: Gently fold the wet mixture into the dry ingredients using a spatula until just combined. Avoid overmixing to keep muffins tender.
- Fill Muffin Tin: Spoon the batter evenly into the muffin tin, filling each cup about three-quarters full.
- Bake The Muffins: Place the tin in the preheated oven and bake for 18 to 20 minutes until a toothpick inserted into the centre comes out clean.
- Cool The Muffins: Allow muffins to cool in the tin for five minutes, then transfer to a wire rack to cool completely.
PREPARATION TIME
10 minutes
COOKING TIME
20 minutes
TIPS
Here is a list of ingredients for the preparation of Wholegrain Apple Cinnamon Muffin With Yoghurt:
- Apple Selection: Use a small apple to prevent excessive moisture or finely chop larger apples to ensure even baking.
- Mixing Technique: Do not overmix the batter, as this can make the muffins dense.
- Muffin Tin Preparation: Line the muffin tin with paper cases for easy removal and cleaner presentation.
- Extra Flavour: Sprinkle a pinch of cinnamon on top before baking for additional aroma.
- Yoghurt Temperature: Ensure the yoghurt is at room temperature for a smoother batter.
VARIATIONS
- Vegan Alternative: Replace honey with maple syrup or agave syrup.
- Nut Addition: Add a tablespoon of chopped walnuts or almonds for added protein and crunch.
- Dried Fruit: Mix in raisins or dried cranberries for enhanced natural sweetness.
- Gluten-Friendly: Use oat flour instead of whole wheat flour.
- Indulgent Twist: Include a few dark chocolate chips.
PREPPING AND STORAGE
- Refrigerator Storage: Store cooled Wholegrain Apple Cinnamon Muffin With Yoghurt in an airtight container in the refrigerator for up to four days.
- Freezing: Muffins can be frozen for up to two months. Wrap individually in parchment paper and place in a freezer-safe container.
- Serving: Thaw at room temperature or warm gently in the oven for a few minutes.
- Meal Preparation: Bake multiple muffins at once and freeze for convenient breakfast options throughout the week.
