CRISPY SPICED GARLIC ROASTED BRUSSELS SPROUTS
Crispy Spiced Garlic Roasted Brussels Sprouts are a simple yet flavour-packed dish that transforms this underappreciated vegetable into a crispy and golden delight. Roasting Brussels sprouts enhances their natural sweetness while creating beautifully charred edges. The combination of garlic and paprika adds depth, bringing out their earthy richness with just a drizzle of olive oil and a touch of seasoning like salt and black pepper. This dish is not only effortless but also incredibly nutritious. Brussels sprouts are high in fibre, vitamins and antioxidants, making them an excellent choice for a healthy side dish. Whether served alongside grilled meats, added to grain bowls or enjoyed on their own, these roasted Brussels sprouts will quickly become a favourite dish. These Crispy Spiced Garlic Roasted Brussels Sprouts are perfect for weeknight dinners, holiday feasts or meal preparation. This dish is versatile, delicious and completely satisfying.
RECIPE CATEGORY
Side, Appetiser
SERVING SIZE
1
CUISINE
Mediterranean, American
PREPARATION/TECHNIQUES
Roast, One-Pot Wonders
OCCASION/HOLIDAY
Thanksgiving, Christmas, Fall, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, High Fibre, Quick and Easy, Healthy
DISH TYPE
Snack
INGREDIENTS
There are the following ingredients for Crispy Spiced Garlic Roasted Brussels Sprouts:
- 50 grams | 1.76 ounces | Brussels sprouts, halved
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
- 25 grams | 0.04 ounces | ½ garlic clove, minced
- 1 gram | 0.04 ounces | ½ teaspoon paprika
- 36 grams | 0.01 ounces | pinch of salt
- 20 grams | 0.01 ounces | pinch of black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 46 kilocalories
- Protein: 1.9 grams
- Fat: 2.5 grams
- Saturated Fat: 0.4 grams
- Carbohydrate: 5.5 grams
- Sugars: 1.2 grams
- Fibre: 2.3 grams
- Sodium: 13 milligrams
PREPARATION
These steps are followed for the preparation of Crispy Spiced Garlic Roasted Brussels Sprouts:
- Preheat The Oven: Set the oven to 200 degrees Celsius and line a baking tray with parchment paper or foil for easy cleanup.
- Prepare The Brussels Sprouts: Trim the ends and remove any damaged outer leaves. Cut each sprout in half to ensure that even when cooking, if the sprouts are particularly large, quarter them, which helps them to roast evenly.
- Seasoning Mix: In a bowl, toss the Brussels sprouts with olive oil, minced garlic, paprika, salt and black pepper. Stir well to ensure each piece is evenly coated with seasoning.
- Arrange On The Tray: Spread the Brussels sprouts out in a single layer on the baking tray, cut side down. This helps them to develop a crispy, golden crust while roasting.
- Roast The Brussels Sprouts: Bake for 20 to 25 minutes, flipping halfway through for even browning. The outer leaves should turn golden and crispy while the inside remains tender.
- Check For Doneness: Pierce a sprout with a fork; it should be soft but not mushy. If you want extra crispiness, leave them in for an additional 2 to 3 minutes.
- Serve Hot: Transfer to a serving dish and enjoy immediately. If desired, garnish with a sprinkle of fresh herbs, lemon zest or a drizzle of balsamic glaze for added flavour.
PREPARATION TIME
5 minutes
COOKING TIME
25 minutes
TIPS
Here are some helpful tips for Crispy Spiced Garlic Roasted Brussels Sprouts:
- Maximise Crispiness: Arrange Brussels sprouts cut-side down to get a caramelised, golden crust.
- Avoid Overcrowding: Spread them out on the tray to ensure even roasting.
- Enhance Flavour: Add a squeeze of lemon juice or balsamic glaze after roasting for extra brightness.
- Try Different Oils: Swap olive oil for avocado oil or melted butter for a richer taste.
- Make It Spicy: Sprinkle red pepper flakes for a fiery kick.
VARIATIONS
- Cheesy Twist: Sprinkle with grated Parmesan or nutritional yeast before serving.
- Sweet And Spicy: Drizzle with honey or maple syrup and add a pinch of cayenne pepper.
- Herb-Infused: Toss with fresh rosemary or thyme for extra aroma.
- Balsamic Glaze: Add a splash of balsamic vinegar before serving for a tangy contrast.
- Make It A Meal: Serve over quinoa, mix into a salad or pair with grilled chicken.
PREPPING AND STORAGE
- Refrigeration: Store leftover Crispy Spiced Garlic Roasted Brussels Sprouts in an airtight container for up to 3 days.
- Freezing: Not recommended because Brussels sprouts can become mushy when thawed.
- Reheating: Warm in the oven at 180 degrees Celsius for 5 to 7 minutes to restore crispiness.
