CAULIFLOWER CRUST MINI MOZZARELLA PIZZA CLASSIC
Cauliflower Crust Mini Mozzarella Pizza Classic is a delicious low-carbohydrate alternative to traditional pizza, perfect for those following a keto or gluten-free diet, which is made with a simple blend of riced cauliflower, almond flour, salt, black pepper and cheese. This mini pizza delivers a crispy yet chewy base that holds toppings beautifully. Topped with a rich tomato sauce and melted mozzarella, it’s full of flavour while being light and nutritious. Unlike traditional dough, this cauliflower crust is lower in carbohydrates but still satisfies cravings for a classic pizza experience. It’s a fantastic option for a quick lunch, dinner or snack and can be customised with your favourite toppings. Whether you’re looking for a guilt-free pizza fix or a creative way to enjoy cauliflower, this easy recipe is a must-try. Pair Cauliflower Crust Mini Mozzarella Pizza Classic with a side salad or enjoy it as a standalone meal.
RECIPE CATEGORY
Entrée, Appetiser
SERVING SIZE
1
CUISINE
Italian, Mediterranean
PREPARATION/TECHNIQUES
Bake, One-Pot Wonders
OCCASION/HOLIDAY
Poker / Game Night, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Keto, Wheat / Gluten-Free, Vegetarian, Healthy, Quick & Easy
DISH TYPE
Pizza
INGREDIENTS
Here is a list of ingredients for the preparation of Cauliflower Crust Mini Mozzarella Pizza Classic:
- 50 grams | 1.76 ounces | cauliflower, riced
- 10 grams | 0.35 ounces | 1 tablespoon almond flour
- 15 grams | 0.53 ounces | 1 tablespoon tomato sauce
- 10 grams | 0.35 ounces | mozzarella cheese
- 36 grams | 0.01 ounces | pinch of salt
- 20 grams | 0.01 ounces | pinch of black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 102 kilocalories
- Protein: 6.1 grams
- Fat: 6.9 grams
- Saturated Fat: 1.5 grams
- Carbohydrate: 5.9 grams
- Sugars: 2.1 grams
- Fibre: 2.3 grams
- Sodium: 138 milligrams
PREPARATION
These steps are followed for the preparation of Cauliflower Crust Mini Mozzarella Pizza Classic:
- Preheat The Oven: Set to 200 degrees Celsius and line a baking tray with parchment paper.
- Prepare The Cauliflower: If using fresh cauliflower, pulse in a food processor until it resembles rice. If using frozen, thaw and squeeze out excess moisture using a cheesecloth or towel.
- Make The Crust: In a bowl, mix the riced cauliflower with almond flour, a pinch of salt and black pepper. Shape into a small circle on the baking tray.
- Bake The Crust: Bake for 10 to 12 minutes until firm and slightly golden. Remove from the oven.
- Add The Toppings: Spread tomato sauce over the crust, sprinkle with mozzarella cheese and add any additional seasonings or toppings.
- Bake Again: Return to the oven and bake for another 5 to 7 minutes or until the cheese is melted and bubbly.
- Serve Hot: Garnish with fresh basil or chilli flakes and enjoy.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for the preparation of Cauliflower Crust Mini Mozzarella Pizza Classic:
- Remove Excess Moisture: Squeeze the cauliflower thoroughly to prevent a soggy crust.
- Use Parchment Paper: Prevents sticking and makes cleanup easier.
- Crispier Crust: Bake slightly longer before adding toppings for a firmer texture.
- Customise Toppings: Try adding olives, mushrooms or grilled chicken for extra flavour.
- Make It In Batches: Prepare multiple crusts and freeze them for quick meals later.
VARIATIONS
- Make It Dairy-Free: Use vegan cheese or nutritional yeast for a cheesy flavour.
- Add Protein: Top with cooked chicken, pepperoni or crumbled tofu.
- Go Spicy: Add sliced jalapeños or a drizzle of hot sauce.
- Extra Herbs: Fresh rosemary or thyme adds an aromatic twist.
- Swap Almond Flour: Use coconut flour or grated Parmesan for a different texture.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container for up to 2 days.
- Freezing: Freeze the baked crusts (without toppings) for up to 1 month.
- Reheating: Reheat in an oven at 180 degrees Celsius for 5 to 7 minutes or until crispy.
