MAPLE DIJON GLAZED GRILLED PORK CHOP JUICY
These Maple Dijon Glazed Grilled Pork Chop Juicy contain the perfect balance of sweet and savoury taste. This dish features a delicious glaze made from rich maple syrup, olive oil, salt, black pepper and tangy Dijon mustard, creating a mouthwatering caramelised coating. The pork chops are grilled to perfection, resulting in a juicy and flavourful bite with a subtle smoky essence. This recipe is ideal for those seeking a quick and nutritious meal packed with protein and bold flavours. Whether you’re cooking for a casual dinner or a special occasion, this dish is a guaranteed crowd-pleaser with simple ingredients and a fast cooking time. This dish is a perfect choice for a hassle-free yet gourmet dining experience. This Maple Dijon Glazed Grilled Pork Chop Juicy is served with roasted vegetables, mashed potatoes or a crisp side salad for a complete meal.
RECIPE CATEGORY
Lunch, Dinner
SERVING SIZE
1
CUISINE
Canadian
PREPARATION/TECHNIQUES
Barbecue / Grill, Marinate
OCCASION/HOLIDAY
Backyard BBQ, Casual Dinner, Date Night, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Dairy-Free, Healthy, Low/No Sugar, Quick & Easy
DISH TYPE
Main Course
INGREDIENTS
The following are the ingredients required for the preparation of Maple Dijon Glazed Grilled Pork Chop Juicy:
- 100 grams | 3.53 ounces | pork chop
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon Dijon mustard
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon maple syrup
- 5 millilitres | 0.17 fluid ounces | olive oil
- 5 grams | 0.05 ounces | ¼ teaspoon salt
- 5 grams | 0.05 ounces | ¼ teaspoon black pepper
- 8 grams | 0.03 ounces | ¼ teaspoon garlic powder (optional)
- 6 grams | 0.02 ounces | ¼ teaspoon smoked paprika (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 284 kilocalories
- Protein: 26.4 grams
- Fat: 17.9 grams
- Saturated Fat: 5.6 grams
- Carbohydrate: 3.0 grams
- Sugars: 2.5 grams
- Fibre: 0.3 grams
- Sodium: 181 milligrams
PREPARATION
These steps are followed for the preparation of Maple Dijon Glazed Grilled Pork Chop Juicy:
- Preheat The Grill: Preheat the grill over a medium flame. Lightly oil the grates to prevent sticking.
- Perfectly Dry The Pork Chop: Pat the pork chop dry with a paper towel to remove excess moisture, ensuring better caramelisation.
- Make The Glaze: Prepare the glaze by mixing Dijon mustard, maple syrup, olive oil, salt, black pepper, garlic powder and smoked paprika in a small bowl.
- Covering Of Pork Chop: Coat the pork chop evenly with the glaze, ensuring it is well-covered on both sides. Let it rest for 10 minutes to absorb the flavours.
- Place The Pork Chop On The Grill: Place the pork chop on the grill and cook for approximately 3 to 4 minutes per side, flipping once. Use tongs to avoid piercing the meat.
- Check When Ready: Check when ready by ensuring the internal temperature reaches 63 degrees Celsius for a juicy texture. Let it rest for 5 minutes before serving.
- Serve Immediately: Serve immediately, garnished with fresh herbs or an extra drizzle of maple glaze, optionally.
PREPARATION TIME
10 minutes
COOKING TIME
8 minutes
TIPS
Here are some valuable tips for making Maple Dijon Glazed Grilled Pork Chop Juicy:
- Custom A Meat Thermometer: Use a meat thermometer to ensure the pork is cooked to a safe yet juicy temperature.
- Let The Pork Rest: Let the pork rest before serving to allow the juices to redistribute and enhance tenderness.
- Correct Sweetness: Adjust the sweetness by increasing or reducing the maple syrup based on personal preference.
- For Extra Flavour: For additional flavour, marinate the pork chop for up to 2 hours before grilling.
VARIATIONS
- Keto-Friendly: Substitute maple syrup with a sugar-free alternative to reduce carbohydrates.
- Spicy Kick: Add ¼ teaspoon cayenne pepper or red chilli flakes for a spicier glaze.
- Herb-Infused: Mix in fresh thyme or rosemary to the glaze for an aromatic twist.
- Balsamic Blend: Swap maple syrup with balsamic reduction for a tangy and rich glaze.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Wrap grilled pork chops tightly in cling film and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm gently in a pan over low heat or in the oven at 150 degrees Celsius for 10 minutes to retain moisture.
