JUICY BARBECUE TURKEY BURGER ON WHOLE WHEAT
Juicy Barbecue Turkey Burger On Whole Wheat are a delicious and lean alternative to traditional beef burgers, packed with smoky, tangy flavours and a moist texture. This easy-to-make burger combines ground turkey with barbecue sauce and garlic powder for a well-seasoned patty that’s flavorful and healthy. Using a whole wheat bun adds fibre and makes the meal more nutritious without sacrificing taste. This burger is incredibly satisfying, whether grilled outdoors for a summer barbecue or cooked indoors on a stovetop. It’s an excellent choice for a quick and high-protein meal. This dish is served with fresh vegetables, a side of crispy sweet potato fries or a simple salad for a wholesome dish. Juicy Barbecue Turkey Burger On Whole Wheat is perfect for weeknight dinners, backyard cookouts or meal preparation. This burger is an easy and delicious way to enjoy a classic favourite meal with a healthier twist.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Barbecue / Grill, Pan-Fry, 5 Ingredients or Less
OCCASION/HOLIDAY
Backyard BBQ, Summer, Super Bowl, Family Reunion, Picnic, Tailgating
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low-Fat, Quick and Easy
DISH TYPE
Hamburger
INGREDIENTS
- 100 grams | 3.53 ounces | ground turkey
- 15 millilitres | 0.51 fluid ounces | 1 tablespoon barbecue sauce
- 6 grams | 0.06 ounces | ½ teaspoon garlic powder
- 70 grams | 2.47 ounces | whole wheat burger bun
FULL NUTRITIONAL INFORMATION
- Calories: 344 kilocalories
- Protein: 29.1 grams
- Fat: 14.8 grams
- Saturated Fat: 2.9 grams
- Carbohydrate: 35.0 grams
- Sugars: 11.6 grams
- Fibre: 4.6 grams
- Sodium: 1,049 milligrams
PREPARATION
These steps are followed for the preparation of Juicy Barbecue Turkey Burger On Whole Wheat:
- Mix Ingredients: In a mixing bowl, combine the ground turkey, barbecue sauce and garlic powder. Mix well until evenly distributed.
- Shape The Patties: Shape the mixture into a patty, ensuring it’s slightly larger than the burger bun, as it will shrink during cooking.
- Preheat Grill Or Pan: Heat a grill or stovetop pan over a medium flame and lightly oil the surface.
- Cook Turkey Patty: Cook the patty for about 4 to 5 minutes on each side or until the internal temperature reaches 74 degrees Celsius.
- Toast Burger Bun: Toast the whole wheat bun lightly on the grill or pan for 1 to 2 minutes until golden brown.
- Assemble The Burger: Assemble the burger by placing the cooked turkey patty on the bottom half of the bun.
- Add Desired Toppings: Add desired toppings such as lettuce, tomato, onions or pickles for extra flavour.
- Serve And Enjoy: Place the top bun over the patty and serve immediately.
PREPARATION TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for the preparation of Juicy Barbecue Turkey Burger On Whole Wheat:
- Keep The Patty Moist: Avoid overmixing the turkey to keep the patty tender.
- Prevent Sticking: Lightly oil the grill or pan to ensure easy flipping.
- Flavour Boost: Marinate the turkey with barbecue sauce for 30 minutes before cooking for a deeper flavour.
- Juicier Texture: Add a teaspoon of olive oil to the turkey mix to enhance moisture.
VARIATIONS
- Spicy Kick: Add ¼ teaspoon cayenne pepper or a few dashes of hot sauce for heat.
- Cheesy Upgrade: Melt a slice of low-fat cheddar or pepper jack cheese on top of the patty.
- Extra Crunch: Top with crispy onions or coleslaw for added texture.
- Lettuce Wrap: Replace the bun with lettuce leaves for a low-carbohydrate option.
PREPPING AND STORAGE
- Make Ahead: Prepare the turkey mixture and shape the patties up to a day in advance. Store them in an airtight container in the refrigerator.
- Freezing: Wrap raw or cooked patties in plastic wrap and store them in a freezer bag for up to 3 months. Thaw it in the refrigerator overnight before cooking.
- Leftovers: Keep cooked burgers in the refrigerator for up to 3 days. Reheat in a pan over medium heat or microwave for 1 to 2 minutes before serving.
