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CLASSIC GARLIC BUTTER PARMESAN PASTA
01

CLASSIC GARLIC BUTTER PARMESAN PASTA

NUTRITION
HEALTHY RECIPES
Feb 10, 2025

CLASSIC GARLIC BUTTER PARMESAN PASTA

Classic garlic butter parmesan pasta is the ultimate comfort food, featuring perfectly cooked whole wheat spaghetti coated in a rich, buttery garlic sauce and finished with a generous sprinkling of parmesan cheese. This simple yet indulgent dish is packed with flavour, bringing together the nutty depth of whole wheat pasta, the aromatic warmth of garlic, and the savoury richness of parmesan. A pinch of salt and black pepper enhances the balance of flavours, making each bite satisfying and comforting. This recipe is quick, easy, and perfect for busy weeknights when you need a delicious meal in minutes. Whole wheat pasta adds extra fibre, making this a healthier take on a classic favourite. Whether served on its own or paired with grilled chicken or vegetables, this dish is a timeless, crowd-pleasing option that never disappoints.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Italian

PREPARATION/TECHNIQUES

Boil, Sauté

OCCASION/HOLIDAY

Weeknight Dinner, Comfort Food, Family Meal

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, High Fibre, Quick & Easy

DISH TYPE

Pasta

INGREDIENTS

The list of ingredients for Classic Garlic Butter Parmesan Pasta is given below:

  • 50g whole wheat spaghetti, cooked
  • 1 tsp butter
  • ½ garlic clove, minced
  • 10g grated Parmesan
  • Salt and black pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 220
  • Protein: 9g
  • Carbohydrates: 32g
  • Fat: 8g
  • Saturated Fat: 4g
  • Fibre: 4g
  • Sodium: 210mg
  • Sugar: 1g

PREPARATION

  • Cook The Pasta: Bring a pot of salted water to a boil, add the whole wheat spaghetti, and cook according to package instructions until al dente. Drain and set aside.
  • Melt The Butter: In a pan over medium heat, melt the butter, ensuring it doesn’t burn.
  • Sauté The Garlic: Add the minced garlic and cook for about 30 seconds until fragrant.
  • Toss The Pasta: Add the cooked spaghetti to the pan, tossing it well to coat evenly with the garlic butter.
  • Season: Sprinkle with salt and black pepper, stirring gently to distribute the flavours.
  • Add Parmesan: Remove from heat and mix in the grated Parmesan, allowing it to melt slightly.
  • Serve Immediately: Plate the pasta and enjoy hot, optionally garnished with fresh herbs like parsley or basil.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS  FOR CLASSIC GARLIC BUTTER PARMESAN PASTA

  • Use Freshly Grated Parmesan: It melts better and provides a richer taste compared to pre-packaged cheese.
  • Don’t Overcook The Garlic: It should be fragrant but not browned to avoid bitterness.
  • Enhance The Flavour: Add a pinch of red pepper flakes for a subtle heat.
  • Keep Pasta From Sticking: Toss it in a tiny bit of olive oil after draining if not using immediately.
  • Upgrade The Dish: Stir in a splash of pasta water to create a silkier sauce.

VARIATIONS

  • Protein Boost: Add grilled chicken, shrimp or tofu for extra protein.
  • Veggie Additions: Toss in sautéed mushrooms, cherry tomatoes or spinach for more nutrients.
  • Creamier Version: Stir in a tablespoon of heavy cream or Greek yoghurt for a richer texture.
  • Gluten-Free Alternative: Use gluten-free pasta to accommodate dietary needs.
  • Extra Umami: Mix in a teaspoon of miso paste or a splash of soy sauce for deeper savoury notes.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan with a splash of water or broth to restore moisture.
  • Freezing: Not recommended, as pasta texture changes when frozen.
  • Meal Prep: Cook pasta ahead of time and store separately. Reheat and toss with fresh butter and parmesan before serving.

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